Resilience and Relationships (R&R)

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

Resilience and Relationships (R&R) is a health podcast hosted by Unknown Host, with 105 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Resilience and Relationships (R&R), a health show with 105 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #22

  Reacting to TikToks: Relationships Edition - Resilience & Relationships - Stephanie Olson, Rebecca Saunders & Dylan Yeomans

  Aug 12, 202640 minS4

  402-521-3080 In this episode of Resilience and Relationships, Rebecca Saunders, Stephanie Olson, and Dylan Yeomans engage in a lively discussion about healthy relationships, using TikTok videos as a springboard for their conversation. They explore the importance of communication, love languages, and the impact of media on relationship expectations. The trio emphasizes the need for self-awareness and realistic perspectives in relationships, debunking myths about love and romance while highlighting the hard work required to maintain healthy connections. In this engaging conversation, the hosts explore various themes surrounding relationships, including the challenges of miscommunication, the impact of trauma on dating, and the importance of healthy communication. They also discuss the dynamics of conflict resolution and the necessity of repair after disagreements, all while sharing personal anecdotes and insights. Takeaways Healthy relationships require communication and understanding love languages. Expectations in relationships can lead to disappointment if not communicated. Media often romanticizes relationships, creating unrealistic expectations. Self-work is essential for a healthy relationship dynamic. It's normal to have disagreements in relationships; they don't signify failure. Love languages differ between partners and must be understood for harmony. Chaos in relationships can be mistaken for excitement; it's important to recognize the difference. Healthy relationships are not devoid of conflict; they require effort and compromise. Expecting a partner to fulfill all emotional needs can lead to codependency. Realistic perspectives on relationships help in navigating challenges effectively. Navigating relationships after trauma requires self-awareness. Open communication is essential for healthy relationships. The repair process after conflict is crucial for relationship health. Personal items can hold significant emotional value. Healthy relationships often stem from individuals who have healed. Conflict resolution should focus on mutual respect and understanding. Men's perspectives can add depth to relationship discussions. Self-soothing is a valuable skill in managing emotional responses. Engaging with audience feedback can enhance future content. Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  Episode #21

  Trauma From Childhood Through Adulthood - Resilience & Relationships - Dr. Patricia Grenelle, Stephanie Olson, & Rebecca Saunders

  Aug 5, 202622 minS4

  402-521-3080 In this episode, Patricia shares her journey from childhood trauma to becoming a forensic psychologist and author. She discusses the impact of complex trauma, the healing process, and offers hope for those affected by abuse. Key Topics Childhood sexual abuse and narcissistic trauma The healing power of writing and sharing stories Understanding complex PTSD and its effects The role of therapy and hotlines in recovery The impact of societal stereotypes on recognizing abuse The importance of hope and ongoing healing Sound Bites "I do have something to say." "You're not at fault, and you shouldn't be ashamed." "There is hope and a way out." Resources PatriciaGrenelle.com - https://patriciagrenelle.com We Were a Nice Normal Family (Book) - https://amzn.to/4wgmC27 Talk Early, Talk Often (Book) - https://amzn.to/3Rp6hcr Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  Episode #20

  How Community Support Fuels the Fight Against Exploitation - Resilience & Relationships - Stephanie Olson & Dylan Yeomans

  Jul 29, 202638 minS4

  402-521-3080 In this episode, we explore the vital importance of fundraising, donor engagement, and prevention education in the fight against human trafficking. Listen in as Stephanie Olson shares insights on how community support and innovative initiatives can create lasting impact. Key Topics Importance of fundraising for nonprofits Role of individual donors and recurring donations Prevention education and community awareness Innovative initiatives like the Empower Toolkit Building a national network of facilitators Takeaways Every donation, big or small, makes a difference. Consistent support helps nonprofits plan and grow. Prevention education can reach 100,000 youth annually. Community involvement is crucial for lasting impact. Innovative tools like gamified education are effective. The Power of Community Support in Ending Human Trafficking How Fundraising and Education Save Lives Sound Bites "Funding is critical for our work." "Writing a check is not enough." "Candy white van is a metaphor for awareness." Resources Set Me Free Project Website - https://setmefreeproject.net Talk Early, Talk Often - https://amzn.to/4wjlsD0 SMFP Merch Store - https://www.setmefreeproject.net/projectstore-shop Donate to the Cause: https://www.setmefreeproject.net/donate Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  Episode #20

  Following the Money Part 2 - Resilience & Relationships - Mollie Champion, Rebecca Saunders & Dylan Yeomans

  Jul 22, 202652 minS4

  402-521-3080 In this episode, we dive into the hidden world where money, manipulation, and human trafficking intersect. With the help of Mollie Champion, our newest staff member and anti-money laundering expert, we explore how traffickers exploit financial vulnerabilities and how everyday professionals can recognize in-person warning signs and support recovery. In this episode: Why understanding the flow of money is crucial to uncovering trafficking networks How traffickers manipulate financial systems, debt, and economic control Red flags and behavioral signs to watch for in person, especially in banks and financial institutions The role of emotional manipulation in coercion and fleeing situations Practical steps for community members and professionals to help victims stay safe and escape exploitation The impact of societal beliefs and systemic barriers on vulnerable populations The promise of technology, like blockchain, in safeguarding identities and preventing scams How financial literacy and long-term planning can reduce vulnerability to trafficking Special note: This episode offers critical insights into how financial awareness and empathy can combat exploitation. Whether you're a banker, social worker, community volunteer, or just a caring human, your vigilance makes a difference. Remember, traffickers often hide in plain sight, but with knowledge and community support, they don't stand a chance. Resources & Links: Set Me Free Project Financial Beginnings Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  Episode #18

  The Dark Side of Online Gaming - Resilience & Relationships - Rebecca Saunders & Dylan Yeomans

  Jul 8, 202639 minS4

  402-521-3080 In this episode, Dylan Yeomans and Rebecca Saunders explore the complex issues surrounding online gaming safety, the impact of satire on serious topics (like the Epstein files), and practical advice for parents to protect and connect with their children in digital spaces. Key Topics Online gaming safety and risks Roblox's safety measures and controversies The impact of satire on serious issues like predators Practical tips for parents to monitor and engage with children's gaming The importance of building trust and open communication with children about online activities Sound Bites "Games can be a dangerous place for kids" "Satire can distort serious issues" "Roblox's safety measures are not foolproof" Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  ListenShow Notes

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