Resilience and Relationships (R&R)

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

Resilience and Relationships (R&R) is a health podcast hosted by Unknown Host, with 109 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Resilience and Relationships (R&R), a health show with 109 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #27

  Parenting Through Transitions - Resilience & Relationships - Rebecca Saunders & Rana Pishva

  Sep 30, 202633 minS4

  402-521-3080 In this episode, Dr. Rana Pishva & Rebecca Saunders discuss the complexities of parent-child relationships across different life stages, emphasizing the importance of understanding transitions, setting boundaries, and practicing curiosity and humility to foster healthier connections. Key Topics The nature of life transitions and their impact on relationships The importance of recognizing ongoing processes rather than one-time events Parenting as a series of constant transitions, especially with adult children Setting boundaries as rumble strips to maintain healthy relationships The role of curiosity over defensiveness in resolving conflicts Repairing ruptures in relationships through regulation and acknowledgment The concept of a 'healthy enough' relationship and its components The significance of humility and self-awareness in parenting The influence of cultural and generational differences on family dynamics The importance of giving oneself permission to set boundaries and make choices Sound Bites "Transitions are a process, not a one-time event." "Humility is a core parenting skill." "You can choose how you're gonna show up." Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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  Episode #23

  Lindsay Clancy & Postpartum Mental Health - Resilience & Relationships - Stephanie Olson, Rebecca Saunders, & Jessica Anderson

  Aug 26, 202649 minS4

  402-521-3080 In this episode, we explore postpartum mental health, focusing on postpartum depression and psychosis, through the lens of the Lindsay Clancy case. We aim to raise awareness, dispel myths, and encourage support for mothers experiencing mental health challenges. Key Topics Differences between postpartum depression and psychosis Signs and symptoms of postpartum mental illnesses Importance of support systems and community Myth busting around maternal mental health The impact of social media on postpartum awareness Encouraging open conversations and seeking help Sound Bites "Postpartum psychosis involves delusions and hallucinations" "You can love your baby and still have postpartum depression" "Seeking help is a sign of strength, not weakness" Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  ListenShow Notes
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  Episode #22

  Reacting to TikToks: Relationships Edition - Resilience & Relationships - Stephanie Olson, Rebecca Saunders & Dylan Yeomans

  Aug 12, 202640 minS4

  402-521-3080 In this episode of Resilience and Relationships, Rebecca Saunders, Stephanie Olson, and Dylan Yeomans engage in a lively discussion about healthy relationships, using TikTok videos as a springboard for their conversation. They explore the importance of communication, love languages, and the impact of media on relationship expectations. The trio emphasizes the need for self-awareness and realistic perspectives in relationships, debunking myths about love and romance while highlighting the hard work required to maintain healthy connections. In this engaging conversation, the hosts explore various themes surrounding relationships, including the challenges of miscommunication, the impact of trauma on dating, and the importance of healthy communication. They also discuss the dynamics of conflict resolution and the necessity of repair after disagreements, all while sharing personal anecdotes and insights. Takeaways Healthy relationships require communication and understanding love languages. Expectations in relationships can lead to disappointment if not communicated. Media often romanticizes relationships, creating unrealistic expectations. Self-work is essential for a healthy relationship dynamic. It's normal to have disagreements in relationships; they don't signify failure. Love languages differ between partners and must be understood for harmony. Chaos in relationships can be mistaken for excitement; it's important to recognize the difference. Healthy relationships are not devoid of conflict; they require effort and compromise. Expecting a partner to fulfill all emotional needs can lead to codependency. Realistic perspectives on relationships help in navigating challenges effectively. Navigating relationships after trauma requires self-awareness. Open communication is essential for healthy relationships. The repair process after conflict is crucial for relationship health. Personal items can hold significant emotional value. Healthy relationships often stem from individuals who have healed. Conflict resolution should focus on mutual respect and understanding. Men's perspectives can add depth to relationship discussions. Self-soothing is a valuable skill in managing emotional responses. Engaging with audience feedback can enhance future content. Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  ListenShow Notes
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  Episode #21

  Trauma From Childhood Through Adulthood - Resilience & Relationships - Dr. Patricia Grenelle, Stephanie Olson, & Rebecca Saunders

  Aug 5, 202622 minS4

  402-521-3080 In this episode, Patricia shares her journey from childhood trauma to becoming a forensic psychologist and author. She discusses the impact of complex trauma, the healing process, and offers hope for those affected by abuse. Key Topics Childhood sexual abuse and narcissistic trauma The healing power of writing and sharing stories Understanding complex PTSD and its effects The role of therapy and hotlines in recovery The impact of societal stereotypes on recognizing abuse The importance of hope and ongoing healing Sound Bites "I do have something to say." "You're not at fault, and you shouldn't be ashamed." "There is hope and a way out." Resources PatriciaGrenelle.com - https://patriciagrenelle.com We Were a Nice Normal Family (Book) - https://amzn.to/4wgmC27 Talk Early, Talk Often (Book) - https://amzn.to/3Rp6hcr Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  ListenShow Notes
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  Episode #20

  How Community Support Fuels the Fight Against Exploitation - Resilience & Relationships - Stephanie Olson & Dylan Yeomans

  Jul 29, 202638 minS4

  402-521-3080 In this episode, we explore the vital importance of fundraising, donor engagement, and prevention education in the fight against human trafficking. Listen in as Stephanie Olson shares insights on how community support and innovative initiatives can create lasting impact. Key Topics Importance of fundraising for nonprofits Role of individual donors and recurring donations Prevention education and community awareness Innovative initiatives like the Empower Toolkit Building a national network of facilitators Takeaways Every donation, big or small, makes a difference. Consistent support helps nonprofits plan and grow. Prevention education can reach 100,000 youth annually. Community involvement is crucial for lasting impact. Innovative tools like gamified education are effective. The Power of Community Support in Ending Human Trafficking How Fundraising and Education Save Lives Sound Bites "Funding is critical for our work." "Writing a check is not enough." "Candy white van is a metaphor for awareness." Resources Set Me Free Project Website - https://setmefreeproject.net Talk Early, Talk Often - https://amzn.to/4wjlsD0 SMFP Merch Store - https://www.setmefreeproject.net/projectstore-shop Donate to the Cause: https://www.setmefreeproject.net/donate Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  ListenShow Notes

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