Resiliency Radio with Dr. Jill Carnahan, MD

Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care. A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols. Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, a

Resiliency Radio with Dr. Jill Carnahan, MD is a health podcast hosted by Dr. Jill Carnahan, with 300 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Jill Carnahan hosts Resiliency Radio with Dr. Jill Carnahan, MD, a health show with 300 episodes published.

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  Episode #330

  330: Resiliency Radio with Dr. Jill: Perimenopause: The Silent Fertility Disrupter with Dr. Jaime Knopman

  Aug 19, 202627 minS7

  In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes reproductive endocrinologist and fertility specialist Dr. Jaime Knopman to explore the often-overlooked connection between perimenopause, fertility decline, and reproductive health. With infertility now affecting an estimated one in six people worldwide, Dr. Knopman explains why fertility should be treated as an essential marker of women's health—not a conversation that begins only when someone is ready to become pregnant. Together, they discuss ovarian reserve, AMH testing, egg freezing, delayed motherhood, fertility after cancer treatment, and what women need to understand about their reproductive timeline. Whether you're planning a family now, considering pregnancy later, or entering perimenopause, this conversation provides practical insights to help you make informed decisions about fertility and your future. 5 Key Discussions ① Perimenopause & the Fertility Window ⇨ Fertility naturally declines with age, even while menstrual cycles and ovulation may continue during perimenopause. ⇨ Understanding your reproductive timeline earlier gives you more options for future family planning. ② Egg Freezing & Fertility Preservation ⇨ Egg freezing can provide an important option for women delaying pregnancy or facing treatments that may affect fertility. ⇨ Fertility preservation is increasingly becoming part of proactive reproductive healthcare rather than something considered only after a medical diagnosis. ③ Understanding AMH & Ovarian Reserve ⇨ AMH blood testing and antral follicle counts can help estimate the quantity of eggs remaining in the ovaries. ⇨ Ovarian reserve reflects egg quantity—not egg quality—and results must always be interpreted alongside age and medical history. ④ What Really Influences Fertility? ⇨ Age remains one of the most important factors, but metabolic health, sleep, smoking, genetics, diet, and environmental exposures may also influence reproductive health. ⇨ Severe menstrual symptoms should never simply be dismissed, as they may signal underlying conditions affecting fertility. ⑤ The Future of Fertility Medicine ⇨ Artificial intelligence and advances in embryo genetic screening are helping fertility specialists improve treatment selection and outcomes. ⇨ Better testing, earlier education, and personalized fertility planning are giving women greater reproductive autonomy. ⭐ Key Takeaways Fertility should be considered an important marker of women's overall health. Perimenopause does not mean pregnancy is impossible. Age remains one of the most significant factors affecting egg quality and fertility. AMH measures ovarian reserve but does not independently predict whether a woman can become pregnant. Fertility preservation can provide women with more options when delaying parenthood. Earlier education allows women to make more informed decisions about their reproductive future. ‍⚕️ Guest Biography Dr. Jaime Knopman is a double board-certified reproductive endocrinologist and infertility specialist and serves as Director of Fertility Preservation at CCRM Fertility of New York. A graduate of the University of Pennsylvania and the Icahn School of Medicine at Mount Sinai, Dr. Knopman completed her residency and fellowship training at NYU Medical Center. She is nationally recognized for her expertise in reproductive endocrinology, IVF, egg freezing, fertility preservation, and reproductive care for patients facing cancer treatment. Dr. Knopman has authored landmark research on fertility preservation for cancer patients and has been consistently recognized as a New York Super Doctor, Castle Connolly Top Doctor, and New York Magazine Top Doctor. She also serves as Medical Director of Chick Mission and on the advisory boards of CoFertility and The Breasties, helping expand fertility education, advocacy, and access to reproductive care. Website: https://drjaimeknopman.com/ Instagram: https://www.instagram.com/drjaimeknopman/

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  Episode #329

  329: Resiliency Radio with Dr. Jill: The Hidden Drivers of Brain Diseases with Dr. David Perlmutter

  Aug 12, 202649 minS7

  In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes renowned neurologist and bestselling author Dr. David Perlmutter to explore the emerging science behind brain health, neuroinflammation, and cognitive resilience. Drawing from his groundbreaking new book, Brain Defenders, Dr. Perlmutter explains how microglia—the brain's immune cells—play a central role in protecting or damaging the brain depending on our metabolism, lifestyle, and environment. Together they discuss why Alzheimer's and Parkinson's disease begin decades before symptoms appear, why inflammation and insulin resistance are major drivers of neurodegeneration, and what we can do today to protect lifelong brain health. Whether you're concerned about memory loss, dementia prevention, or optimizing cognitive performance, this episode offers science-backed strategies to build a healthier, more resilient brain. 5 Key Discussions ① Microglia: The Brain's Defenders ⇨ Microglia protect neurons, maintain synapses, and defend the brain from injury and infection. ⇨ Chronic inflammation can transform these protective cells into drivers of Alzheimer's, Parkinson's, and cognitive decline. ② Immunometabolism & Brain Health ⇨ Blood sugar, insulin resistance, inflammation, and metabolism directly influence how microglia function. ⇨ Improving metabolic health helps create a brain environment that supports healing rather than degeneration. ③ Lifestyle Shapes Brain Destiny ⇨ Nutrition, exercise, sleep, stress management, and social connection have profound effects on brain health. ⇨ Healthy daily habits can dramatically reduce the risk of neurodegenerative disease—even with genetic risk factors like APOE4. ④ ⚠️ Looking Beyond Amyloid ⇨ Current Alzheimer's treatments targeting amyloid offer limited benefit while failing to address upstream causes. ⇨ Prevention begins by reducing inflammation, supporting metabolism, and protecting brain immunity years before symptoms develop. ⑤ Protecting the Aging Brain ⇨ Key strategies include optimizing vitamin D, omega-3 fatty acids, B vitamins, blood sugar, exercise, and toxin reduction. ⇨ Supporting microglial health may become one of the most important approaches to lifelong cognitive resilience. ⭐ Key Takeaways Brain health begins with metabolic and immune health. Chronic inflammation is a major driver of cognitive decline. Microglia can either protect or damage the brain depending on lifestyle factors. Exercise, nutrition, sleep, and social connection support lifelong brain resilience. Prevention offers the greatest opportunity to reduce Alzheimer's and Parkinson's risk. ‍⚕️ Guest Biography Dr. David Perlmutter is a board-certified neurologist, Fellow of the American College of Nutrition, and six-time New York Times bestselling author specializing in the intersection of neurology, nutrition, and brain health. His internationally acclaimed books—including Grain Brain—have been published in more than 30 languages and have transformed how millions understand the connection between lifestyle, metabolism, and cognitive health. Dr. Perlmutter serves on the Editorial Board of the Journal of Alzheimer's Disease and lectures worldwide on neurodegeneration, inflammation, nutrition, and longevity. His newest book, Brain Defenders, explores the vital role of microglia—the brain's immune cells—in protecting, repairing, and reprogramming the brain for lifelong cognitive resilience. Website: https://drperlmutter.com/ Brain Defenders: http://braindefenders.com/ Instagram: https://www.instagram.com/davidperlmutter/ ▶️ YouTube: https://www.youtube.com/user/DavidPerlmutterMD X: https://x.com/davidperlmutter

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  Episode #328

  328: Resiliency Radio with Dr. Jill - The New Science of Weight loss, Longevity and Behavioral Change with Dr. John Oberg

  Aug 5, 202642 minS7

  In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes Dr. John Oberg, healthcare innovator, behavioral scientist, and founder of Precina Health, to explore why lasting health transformation begins with behavior—not willpower. Together they discuss the science behind sustainable weight loss, GLP-1 medications, Type 2 diabetes reversal, and longevity through the lens of human behavior. Dr. Oberg explains how his groundbreaking START Model combines behavioral science with personalized medical care to help patients create lasting lifestyle changes that improve both lifespan and health span. Whether you're struggling with weight, chronic disease, or simply looking to build healthier habits, this episode provides practical insights into creating meaningful, lifelong change. 5 Key Discussions ① The Science of Behavioral Change ⇨ Sustainable health improvements come from understanding human behavior rather than relying solely on willpower. ⇨ Small, personalized habit changes create lasting transformations over time. ② ⚖️ Weight Loss Beyond the Scale ⇨ GLP-1 medications can accelerate progress, but they work best alongside healthy nutrition, movement, and behavioral support. ⇨ Long-term success depends on building sustainable habits rather than lifelong dependence on medication. ③ Transforming Chronic Disease ⇨ The START Model helps patients improve Type 2 diabetes, metabolic health, and overall wellness through personalized care. ⇨ Treating the whole person—not just symptoms—leads to better long-term outcomes. ④ ❤️ Finding Your "Why" ⇨ A meaningful personal purpose is one of the strongest predictors of successful lifestyle change. ⇨ Connecting daily habits to long-term goals creates lasting motivation for better health. ⑤ Longevity Through Human Connection ⇨ Health span depends on more than diet and exercise—it also requires meaningful relationships and emotional well-being. ⇨ Technology and AI should support healthcare while strengthening, not replacing, authentic human connection. ⭐ Key Takeaways Lasting weight loss begins with behavior change, not willpower. GLP-1 medications are tools—not complete solutions—for long-term health. Small, consistent habits produce sustainable results. Human connection plays a vital role in longevity and well-being. Improving health span is just as important as extending lifespan. ‍⚕️ Guest Biography Dr. John Oberg is an entrepreneur, healthcare innovator, executive advisor, professor, and behavioral scientist with more than three decades of experience helping organizations and individuals navigate growth, change, and human performance. He is the founder of pioneering healthcare companies including Precina Health and Sedera, where he has helped develop innovative approaches to chronic disease management by combining behavioral science, personalized medicine, and technology. Holding a doctorate from the University of Southern California and an MBA from the University of New Mexico, Dr. Oberg specializes in creating high-performing healthcare systems that improve both patient outcomes and clinician well-being. His mission is to help people thrive by strengthening the connection between purpose, performance, and lasting behavioral change. Website: https://johnoberg.com/ Precina Health: https://precina.com/

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  Episode #327

  327: Resiliency Radio with Dr. Jill: The Future of Personalized Hormone Therapy with Dr. Nayan Patel

  Jul 29, 202643 minS7

  Special Offer: Use code DRJILL for discounts at Auro Wellness. https://aurowellness.com/drjill In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan sits down with Dr. Nayan Patel, renowned longevity pharmacist and author of The Glutathione Revolution, to explore the future of personalized hormone therapy, glutathione optimization, and healthy aging. Together they discuss why hormone therapy is about far more than replacing hormones—it requires supporting detoxification, reducing inflammation, and optimizing the body's natural healing systems. Dr. Patel explains the critical role of glutathione, the body's master antioxidant, and shares practical strategies for improving energy, metabolism, hormone balance, and longevity through a personalized, root-cause approach. Whether you're navigating menopause, andropause, hormone replacement therapy, or simply looking to age well, this episode offers science-backed insights into building resilience from the inside out. 5 Key Discussions ① The Future of Personalized Hormone Therapy ⇨ Hormone optimization begins with understanding the body's unique biology—not one-size-fits-all protocols. ⇨ Successful hormone therapy depends on balancing stress, metabolism, detoxification, and hormone signaling. ② ✨ Glutathione: The Master Antioxidant ⇨ Glutathione protects cells from oxidative stress while supporting detoxification and healthy aging. ⇨ Environmental toxins, alcohol, poor diet, and chronic stress can rapidly deplete glutathione reserves. ③ ⚖️ The Hormone Hierarchy ⇨ Cortisol, insulin, thyroid hormones, and sex hormones work together as an interconnected system. ⇨ Addressing stress and metabolic health first creates the foundation for safe and effective hormone balance. ④ Detoxification & Longevity ⇨ Efficient hormone metabolism requires healthy detoxification pathways. ⇨ Supporting glutathione production allows the body to safely process hormones and environmental toxins. ⑤ Building a Longer, Healthier Life ⇨ Longevity is driven by improving cellular communication, reducing inflammation, and supporting the body's natural ability to heal. ⇨ Personalized testing and root-cause medicine create better long-term health outcomes than symptom management alone. ⭐ Key Takeaways Glutathione is essential for detoxification, cellular protection, and healthy aging. Hormone therapy works best when stress, metabolism, and detoxification are optimized first. Personalized medicine offers safer and more effective hormone replacement strategies. Reducing toxic exposure supports hormone balance and longevity. Healthy aging begins by addressing root causes—not simply replacing hormones. ‍⚕️ Guest Biography Dr. Nayan Patel is an internationally recognized longevity pharmacist, wellness expert, educator, and author of the bestselling book The Glutathione Revolution. Since 1999, he has partnered with physicians to develop personalized medication and nutrition protocols that optimize health, hormone balance, and longevity. Following more than a decade of clinical research, Dr. Patel developed a patented topical glutathione delivery technology, transforming how this critical antioxidant is absorbed and utilized by the body. His work has helped physicians, executives, athletes, and celebrities better understand the role of glutathione in detoxification, energy production, healthy aging, and disease prevention. Website: https://aurowellness.com/drjill Featured Book: The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy Special Offer: Use code DRJILL for discounts at Auro Wellness. https://aurowellness.com/drjill

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  Episode #326

  326: Resiliency Radio with Dr. Jill: Longevity & Recovery: The Science of Compression & Circulation

  Jul 27, 202633 minS7

  In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes Eric Fernandez, Senior Director of Hyperice's Rehab Division, for an exciting conversation about the science behind recovery, circulation, and nervous system regulation. From elite athletes to individuals living with chronic illness, they explore how technologies like Normatec compression therapy are transforming recovery, improving circulation, reducing inflammation, and supporting long-term health. Together they discuss the growing role of compression therapy in performance, lymphatic health, dysautonomia, longevity, and everyday wellness. Whether you're looking to recover faster, optimize performance, improve circulation, or simply age more gracefully, this episode offers practical, science-backed strategies to help your body recover and thrive. 5 Key Discussions ① The Science of Compression Therapy ⇨ Normatec compression technology improves circulation, lymphatic drainage, and muscle recovery. ⇨ Research shows a 30-minute session provides circulatory benefits comparable to low-intensity exercise. ② ⚡ Recovery, Performance & Longevity ⇨ Compression therapy helps reduce muscle soreness, improve mobility, and accelerate recovery after exercise. ⇨ Better circulation supports healthy aging, tissue repair, and long-term physical performance. ③ ❤️ Circulation & Chronic Illness ⇨ Improved blood flow can benefit individuals with POTS, dysautonomia, lymphedema, chronic inflammation, and post-surgical recovery. ⇨ Supporting vascular and lymphatic health helps reduce fluid retention and improve overall resilience. ④ Nervous System Reset ⇨ Compression therapy helps calm the sympathetic nervous system while promoting relaxation and recovery. ⇨ Supporting autonomic nervous system balance may improve sleep quality, stress resilience, and overall well-being. ⑤ Recovery as Daily Medicine ⇨ Recovery should be viewed as an essential part of health—not just for athletes. ⇨ Daily movement, circulation, and recovery habits help optimize performance, longevity, and quality of life. ⭐ Key Takeaways Recovery is just as important as exercise for long-term health. Compression therapy improves circulation, lymphatic flow, and muscle recovery. Healthy blood flow supports brain function, mobility, and healthy aging. Nervous system regulation plays a critical role in recovery and resilience. Consistent recovery habits improve both performance and everyday wellness. ‍ Guest Biography Eric Fernandez is the Senior Director of Hyperice's Rehabilitation Division, where he helps lead one of the world's most innovative companies in recovery, rehabilitation, and human performance technology. His work focuses on advancing evidence-based solutions that improve circulation, accelerate recovery, reduce pain, and optimize physical performance. Working alongside healthcare professionals, elite athletes, and wellness leaders, Eric has helped educate clinicians and consumers on the growing role of recovery technologies—including Normatec compression therapy—for athletic performance, chronic illness, rehabilitation, and healthy aging. Website: https://hyperice.com/?utm_source=jillcarnahan.com

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