Resilient Humans

*What if the solution to burnout, division, and overwhelm was building more resilient humans?*Welcome to Resilient Humans - the show that explores how mental strength, emotional grit, and personal growth can shape a better world.Hosted by Kevin Wood, a CrossFit coach, mindset trainer, and firefighter, this podcast features inspiring interviews with everyday people who’ve overcome adversity. Pllus practical strategies you can use to build resilience in your own life.Whether you’re a leader, parent, athlete, or simply someone who wants to bounce back stronger, you’ll find tools here to thrive at work, at home, and in your community.🎙️ New episodes every Monday.Subscribe, rate, and join the movement toward a more resilient world.

Resilient Humans is a education podcast hosted by Kevin Wood, with 199 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kevin Wood hosts Resilient Humans, a education show with 199 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Resilient Humans

  Episode 69: The Mind-Body Way w/ Courtney Amo

  —45 min

  Courtney Amo is the founder of Mahaa, an independent yoga, retreat, lifestyle coaching, and consulting practice that promotes inclusive, barrier-free access to well-being. With over two decades of yoga teaching, public sector leadership and facilitation expertise, Courtney brings an embodied perspective to her work and builds strong teams grounded in trust and respect. A certified Designing Your Life and Holobody coach, Strategic Doing workshop leader, and Zen Leadership practitioner, Courtney has practiced yoga, meditation, and mindfulness for close to twenty-five years. She also does CrossFit :) I loved our chat and how she meshed the ideas in her book with the concept of resiliency. Enjoy the show and thanks for listening! Connect with Courtney: Mahaa.ca MindBodyWayBook.com Book on Amazon ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ New website! https://ifixyourmindset.com Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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  Resilient Humans

  Episode 68: Why are we complacent?

  —17 min

  Why are we complacent? This one had me thinking hard. I've been working with some people for many years, and yet, they don't change. Why? They have the tools, the resources, the knowledge, and the support. They even have the time and the money. I'm passionate about helping others and will often get frustrated when I'm unable to see the change I know people are capable of. And then I realize - I can't decide for them. They are in the captain's seat - I'm the support crew, ready to offer help when needed. Thanks for listening. ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ New website! https://ifixyourmindset.com Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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  Resilient Humans

  Episode 67: Resilient Nutrition part 2 w/Jennifer Broxterman

  —1h 4m

  Another jam packed show from our favourite dietitian, Jennifer Broxterman. She brought her A-game with some amazing analogies to help hammer home her nutrition concepts. I've already used some of them with my clients and they were a hit! Enjoy the show and thanks for listening! Connect with Jen: http://instagram.com/prosper_nc http://www.prosperNC.com Email - info@prosperNC.com ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ New website! https://ifixyourmindset.com Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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  Resilient Humans

  Episode 66: Embrace the Unknown

  —10 min

  In the early days of CrossFit Moncton, I would plug in some unknowns. Some members embraced it. Some actually quit over it. How do you think you would respond? Could you handle a long workout with no music? Only listening to the heavy breathing from your yourself and those around you. Let me know how you purposefully train with the unknown and unknowable in mind. Thanks for listening. ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ New website! https://ifixyourmindset.com Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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  Resilient Humans

  Episode 65: Aliveness w/ Alexandra Howard

  —50 min

  It's very clear - our world needs more vibrance and resilience. My guest today is making that her mission. Alex explains the concept of 'aliveness' in a very unique way and shows there's a solid connect with resiliency. This episode could have also been called "Curiosity". It's a fundamental trait we all need to embrace as we navigate the world we live in. Enjoy the show and thanks for listening! Connect with Alex: https://www.mindmoodalive.com BrightMinded Wait List - https://freebie.mindmoodalive.com/joinbrightminded ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ New website! https://ifixyourmindset.com Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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