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education
Hosted by Dr. Kate Lund · education · EN-US · 25 episodes
Parenting is one of the most rewarding yet overwhelming roles any of us will ever take on. From managing your child’s education and emotional well-being to carrying the invisible weight of others’ expectations, today’s parents are often stretched thin. Add in the fast pace of modern life, and it’s no wonder that so many parents find themselves stressed, burned out, and unsure where to turn. Resilient Parenting with Dr. Kate Lund is here to help you navigate the complexity of parenting with strength, clarity, and a renewed sense of purpose. Hosted by Dr. Kate Lund—a licensed clinical psychologist, best-selling author, TEDx speaker, and mom—this podcast offers real, compassionate guidance to help parent
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Signup to Generate a PitchResilient Parenting with Dr. Kate is a education podcast hosted by Dr. Kate Lund, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Dr. Kate Lund hosts Resilient Parenting with Dr. Kate, a education show with 25 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #25
Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting .
Episode #24
True adaptability begins when we shift away from sterile parenting standards and focus on conscious emotional regulation. Dr. Kate Lund welcomes international educational consultant and performance coach Andy Vasily to share powerful frameworks for Building Family Resilience during times of transition. They analyze how our internal narrative dictates our coping mechanisms and why cultivating a practice of micro-gratitude stabilizes the home environment. Through deeply personal reflections on childhood medical struggles and life-altering accidents, they demonstrate how to model perseverance for our children. You'll walk away with concrete ways to foster agency, helping your kids discover their intrinsic strengths rather than focusing on deficits. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting .
Episode #23
Dr. Kate Lund welcomes licensed professional counselor and founder of Ariza Inspire Co, Samantha Ariza, to discuss practical ways of building family resilience when dealing with daily stress and trauma. High-achieving parents often find themselves caught in an endless cycle of performance and productivity, ignoring their own need to slow down. Samantha shares how her specialized work in EMDR therapy inspired her to create tools that help parents modulate their stress response and step back when capacity is exceeded. They discuss the powerful impact of modeling imperfection for our children, showing them that it's normal to feel scared or struggle sometimes. Through small, everyday actions, we can create a compounding effect that fosters long-term emotional strength within our households. This conversation offers a refreshing reminder that your worth isn't measured by your productivity, and that true coregulating connection begins with your own self-trust. Purchase Dr. Kate Lund's best-selling books, Step Away: The Keys to Resilient Parenting and Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life, or book a private consultation at katelundspeaks.com . Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting .
Episode #22
Is your adoption journey feeling more like a challenge than a triumph? Today, we sit down with Anna Bernacki , Director of Community at Parenting Different , to discuss what it really takes to help adopted children—and their parents—thrive. Anna brings a unique and powerful perspective to the table as both an adult adoptee and an adoptive mother of four. She shares the raw, honest reality of navigating post-adoption life, moving beyond the "honeymoon phase," and creating a home where children feel truly free to be themselves. In this episode, we dive into: The Power of Honesty: Why integrating adoption into your family's daily language from day one is essential to preventing shame and building a solid identity. Leading vs. Controlling: How Anna shifted her own parenting mindset from "control" to "guide," and why that pivot changed the entire atmosphere of her home. The "DNA Runs Thick" Reality: How to embrace your child’s unique personality, aptitudes, and interests—even when they don’t mirror your own. Parental Self-Work: Why therapy and self-awareness are not signs of weakness, but the most important tools you have to avoid projecting your own "stuff" onto your children. Whether you are a new adoptive parent navigating the post-placement reality or an experienced parent looking for new strategies, this conversation is packed with actionable, trauma-informed insights. Join us as we explore how to build resilience, foster authentic connections, and create a family culture where every member can truly thrive. Listen now to discover how to unlock the potential in your unique family context. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting .
Episode #21
Are you struggling to connect with your teenager in a world that feels increasingly digital and disconnected? You're not alone. Parenting is one of the most challenging roles we take on, and the pressure to be "perfect" often does more harm than good. In this insightful conversation, we sit down with Fatima Bey —the "MindShifter"—to break down why the secret to resilient parenting isn't about having all the answers, but about listening first. Discover how to navigate the modern "comparison trap," why sharing your own struggles can actually strengthen your child's self-esteem, and how to trade lectures for the authentic, human-to-human connections that truly matter. Whether your teen is shutting you out or just navigating the complexities of growing up today, this post offers the honest, actionable perspective you need to parent smarter, not harder. Dive into a new way to bridge the gap and build a relationship that lasts. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting .
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