Resilient Voices - In Leadership & Life

Welcome to Resilient Voices —the podcast dedicated to sharing the incredible, inspiring stories of women who have overcome life’s toughest obstacles and embraced the courage to create a powerful change. In each episode, we’ll dive into the lives of remarkable women who’ve faced their fears, moved through uncertainty, and emerged stronger on the other side. Whether it’s leaving a toxic relationship, starting a new business, moving to a new city or country, or simply rediscovering themselves after years of feeling stuck, these stories are meant to inspire and empower YOU to make the changes you’ve been dreaming about.Resilient Voices is more than just a podcast. It’s a community. I want you to feel empowered after every episode—whether that means taking that first step toward a new career, finally leaving a toxic relationship, or just beginning to believe that you are capable of more. We’ll be covering a wide range of topics that relate to the challenges women face, but at the heart of

Resilient Voices - In Leadership & Life is a education podcast hosted by Jessica Schultz, with 41 episodes on record and a Required Pod Score of 80.

Jessica Schultz hosts Resilient Voices - In Leadership & Life, a education show with 41 episodes published.

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  Episode #41

  When Your Body Screams: A Burnout Story + Resilience Reset Kit

  Sep 25, 20265 min

  Resilience Voices episode 41 (Special Edition): My Burnout Breakthrough + The Resilience Reset Kit In this episode of Resilience Voices, host Jessica Schultz steps in with a solo share—because sometimes life pauses the plan… and forces you to listen. Today isn’t an interview. It’s a personal short story from Jessica’s own experience with burnout—including the “high-functioning” signs she ignored for too long, the moment she realised her body wasn’t giving advice… it was sending an alarm, and what helped her return to herself. Because recovery isn’t just about pushing less. It’s about learning how to reset your nervous system, calm the mind, and rebuild your energy with tools that actually work in real life. And that’s where The Resilience Reset Kit comes in. The Resilience Reset Kit includes four guided meditations and breathing practices to calm your mind, restore your energy, and bring you back to yourself. Get access to the kit here: Get access here If you’re a high achiever who’s been running on stress, pushing through, or feeling depleted but still “functional,” this episode is your reminder: you don’t have to wait until you break to choose support. ABOUT RESILIENT VOICES Resilient Voices is hosted by Jessica Schultz—business coach and leadership advisor with 20+ years of experience. Bi-weekly, we bring you honest, unfiltered conversations with leaders and professionals who have faced challenge, change, and transformation—and chosen to move forward with intention and integrity. Subscribe so you never miss an episode. Want to be a guest on Resilient Voices? Visit: succesumleadership.com/resilient-voices-1 Connect with Jessica Schultz: LinkedIn: https://www.linkedin.com/in/jessicaschultzleadership

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  Episode #40

  Resilient Voices Podcast #40 "You Are Not Stuck. You Are Patterned"

  Sep 11, 202653 min

  "You Are Not Stuck. You Are Patterned." Rewiring Limiting Beliefs, Reclaiming Resilience with Katherine Flechaus In this episode of Resilient Voices, host Jessica Schultz sits down with Katherine Flechaus - a mental health and behavioural change expert with over 30 years of experience - to explore what it really takes to break old patterns and step into lasting change. Katherine shares her own journey through burnout, career reinvention, and self-discovery, revealing how the beliefs we don't even know we're carrying often drive the reactions we can't seem to control. Together, Jessica and Katherine unpack why self-awareness — not willpower — is the true starting point for transformation, and why it's never too late to rewire the patterns keeping you stuck. This conversation is a masterclass in resilience: from recognising early body signals of stress, to using curiosity instead of judgment, to redefining what success and self-worth actually mean. Whether you're navigating burnout, questioning old beliefs, or simply craving a more aligned way of living — this episode will meet you exactly where you are. "Change is always possible at any age." — Katherine Flechaus In this episode we talk about, Why change is always possible — regardless of age, career stage, or circumstances How self-awareness, not force, is the true first step toward transformation The hidden role limiting beliefs play in driving reactive behavior Why small, consistent shifts create more lasting change than dramatic overhauls How curiosity and playfulness dissolve resistance to growth Why naming your feelings is essential for emotional regulation How to recognize body signals as early warning signs of burnout Why responsibility and accountability are forms of personal power — not blame KEY TOPICS COVERED Katherine's personal journey through burnout and reinvention Understanding and challenging limiting beliefs The role of self-awareness in sustainable growth Strategies for managing reactive behaviors and emotional responses The power of curiosity and playfulness in the change process How societal messages shape our self-worth and definition of success What it actually takes to make change stick The importance of self-compassion and grace throughout transformation ️ ABOUT RESILIENT VOICES Resilient Voices is hosted by Jessica Schultz —business coach and leadership advisor with 20+ years of experience. Bi-weekly we bring you honest, unfiltered conversations with leaders and professionals who have faced challenge, change, and transformation — and chosen to move forward with intention and integrity. Subscribe so you never miss an episode. Want to be a guest on Resilient Voices? Visit: succesumleadership.com/resilient-voices-1 Connect with Jessica Schultz: LinkedIn:https://www.linkedin.com/in/jessicaschultzleadership

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  Episode #39

  From Teacher to CEO: Resilience, Risk & Reinvention

  Aug 14, 202652 min

  From Teacher to Entrepreneur: Sara Riedel's Resilience Journey What does it take to leave everything you know — and build something entirely your own? In this episode of Resilient Voices, Jessica Schultz sits down with Sara Riedel, founder of the Kala Leadership Collective, for an honest and deeply inspiring conversation about resilience, reinvention, and the courage it takes to bet on yourself. Sara's journey is anything but linear. From her roots as a teacher, to a career in pharma, through restructuring, personal loss, and caregiving for aging parents — Sara shares how each challenge became a stepping stone to building a life and business aligned with her values. IN THIS EPISODE, YOU'LL DISCOVER: How Sara transitioned from teaching to pharma — and eventually to entrepreneurship What it really feels like to face redundancy and uncertainty — and how to move through it Why community and relationships are the foundation of resilience How caring for aging parents shaped her leadership and self-awareness Practical tools for self-care when life feels overwhelming How to overcome imposter syndrome and own your impact Why there is never a perfect time — and why that's actually good news KEY TAKEAWAYS: Build a support network of people who genuinely believe in you Practice small acts of courage regularly — they compound over time Prioritise self-care even — especially — during your most stressful seasons There is no perfect time to make big decisions. Start anyway. ️ ABOUT RESILIENT VOICES Resilient Voices is hosted by Jessica Schultz —business coach and leadership advisor with 20+ years of experience. Bi-weekly we bring you honest, unfiltered conversations with leaders and professionals who have faced challenge, change, and transformation — and chosen to move forward with intention and integrity. Subscribe so you never miss an episode. Want to be a guest on Resilient Voices? Visit: succesumleadership.com/resilient-voices-1 Connect with Jessica Schultz: LinkedIn:https://www.linkedin.com/in/jessicaschultzleadership

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  Episode #37

  Resilient Voices #37 From Born Dead to Olympic Record Breaker: Mikael Avatar's Journey

  Jul 17, 202657 min

  In this episode of @Resilient Voices Podcast, Mikael Avatar Stjernvall shares his extraordinary journey from being born dead to becoming a record-breaking athlete and transformational coach. Discover how mindset, resilience, and small daily actions can lead to profound life changes. "Repetition and consistency are key to mastery." Key topics: • Mikael Avatar's extraordinary birth and early life • The impact of upbringing and cultural influences • The mindset of resilience and overcoming adversity • The importance of small daily actions and repetition • The role of authenticity and living in the present • Lessons from Olympic training and world record achievement • The significance of inner peace and happiness • The influence of Thai culture on personal growth • Practical steps for personal transformation • The ripple effect of positive actions on others Takeaways • Small daily actions can create profound life changes. • Repetition and consistency are key to mastering new skills. • Your mindset and perspective shape your reality. • Authenticity and living in the present bring inner peace. • Overcoming adversity builds resilience and strength. • The power of visualization and mental training. • Every scar and challenge contributes to personal growth. • Living authentically in Thailand offers unique freedom. • The importance of smiling and positivity in daily life. • Impacting others positively starts with self-awareness. Connect with Mikael here: Instagram: instagram.com/mikaelavatar (Reels & Videos) LinkedIn: linkedin.com/in/mikaelavatar TikTok: https://www.tiktok.com/@mikaelavatar YouTube: https://www.youtube.com/@MikaelAvatarStjernvall Facebook: facebook.com/mikaelavatarstjernvall 🎙️ ABOUT RESILIENT VOICES Resilient Voices is hosted by Jessica Schultz —business coach and leadership advisor with 20+ years of experience. Bi-weekly we bring you honest, unfiltered conversations with leaders and professionals who have faced challenge, change, and transformation — and chosen to move forward with intention and integrity. 🔔 Subscribe so you never miss an episode. 👉 Want to be a guest on Resilient Voices? Visit: succesumleadership.com/resilient-voices-1 🔗 Connect with Jessica Schultz: LinkedIn:https://www.linkedin.com/in/jessicaschultzleadership

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  Episode #36

  Resilient Voices Podcast #36 Building Audacity for Entrepreneurial Success

  Jul 3, 202652 min

  What if your next breakthrough started with the decision to keep going? In this episode of Resilient Voices Podcast, host Jessica Schultz speaks with Mireia Paino, an oceanography student turned successful online business strategist. Mireia shares her inspiring journey of resilience, from overcoming challenges and rejection to building stronger self-esteem through action and self-awareness. Together, they explore the role of audacity(especially asking for what you deserve), and how mindset shifts can turn fear and imposter syndrome into fuel. This is a conversation about what resilience really looks like - and how to build confidence that lasts, step by step. 🎙️ IN THIS EPISODE WE EXPLORE: → Resilience as a promise to oneself —and why it changes how you show up → Mireia’s journey from oceanography to entrepreneurship → How to overcome fear and imposter syndrome (even when things get hard) → Building self-esteem through action and honest self-reflection → Why audacity matters—especially when you’re asking for what you deserve → How vision boards and visualisation support goal achievement → The mindset shift from “what if it fails?” to “what’s my next brave step?” → Practical ways to transform challenges into sustainable personal growth --- 👤 ABOUT MIREIA PAINO Mireia Paíno is a business strategist for online service-based entrepreneurs and coaches. 🔗 Connect with Mireia: Instagram: https://www.instagram.com/mireiapaino/ 🎙️ ABOUT RESILIENT VOICES Resilient Voices is hosted by Jessica Schultz —business & executive coach and leadership advisro with 20+ years of experience. Bi-weekly we bring you honest, unfiltered conversations with leaders and professionals who’ve faced challenge, change, and transformation—and chosen to move forward with intention and integrity. 🔔 subscribe so you never miss an episode. 👉 Want to be a guest on Resilient Voices? Visit: succesumleadership.com/resilient-voices-1 🔗 Connect with Jessica Schultz: - LinkedIn: https://www.linkedin.com/in/jessicaschultzleadership/ - Website: succesumleadership.com

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