Rest Day Reflections

To inspire and empower individuals to overcome obstacles and achieve their dreams through the power of human connection and outdoor adventure.

Rest Day Reflections is a health podcast hosted by Kris and Carly, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kris and Carly hosts Rest Day Reflections, a health show with 32 episodes published.

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  Episode #9

  Rest Day Reflections: (S2, Ep. 9) Bucket List Item Unlocked: Kilimanjaro

  Jan 9, 202652 minS2

  <p>Our resident adventure seeker Missy Tirpak is back on the show to talk about her epic trip to the summit of Kilimanjaro! We know this is a bucket list item for many so Missy walks us through the trip including what to expect each day and the awesomeness of the porters that help make this dream a reality for so many people! </p><p>IG - @therealazoutsidemissy</p><p>https://www.womenwhoexplore.com/</p>

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  Episode #8

  Rest Day Reflections: (S2, Ep.8) Ana Robbins

  Dec 12, 202542 minS3

  <p>Ana’s accomplishments are truly remarkable. Her love for extreme long-distance races, particularly those over 200 miles, sets her apart from most athletes. In just one year, she attempted four races over this daunting distance, showcasing her incredible determination and physical strength. On this podcast, she opens up about what motivates her and how she manages to balance her training and personal life. Her incredible journey and accomplishments are sure to inspire and captivate anyone who hears her story.</p><p><br></p>

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  Episode #7

  Rest Day Reflections: (S2, Ep. 7) Ashley Lingard

  Nov 28, 202547 minS2

  <p>Ashley’s dedication to fitness and her desire to help others is evident in her specialization in various areas of fitness coaching and her positive energy. She is committed to helping people reach their goals and become the best version of themselves, making her the perfect fit for coaching the 29029 Everest Challenge. We discussed that event as a coach and her own experience as a climber. She also shares her journey of moving across the country to follow her passion, which has allowed her to create a strong sense of community and thrive. With Ashley as a coach, you ca...

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  Episode #6

  Rest Day Reflections: (S2, Ep. 6) Alec Cline is back!

  Nov 14, 202540 minS2

  <p>Alec is back and still going strong. His discipline and dedication to the sport still amazes us. Since we spoke several months ago Alec has been consistently running and winning big races. In our conversation, we delve into how he maintains consistency and motivation. Alec shares his recap of his most recent 100 miler, The Javalina Jundred. We also discuss his upcoming races and Alec’s strategies for success.</p><p><br></p><p>IG - @alec_k_cline</p>

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  Episode #5

  Rest Day Reflections: (S2, Ep. 5) Sarah Holman

  Oct 31, 202544 minS2

  <p>Sarah is an experienced and knowledgeable mountain guide, with a particular focus on New England’s 67 4,000+ foot peaks. She is a registered Maine guide and guide with Adventures in Good Company. Through her work, she aims to share her love and enthusiasm for the mountains with others and inspire them to explore and challenge themselves. During our discussion, Sarah talks about the fear that many women have when it comes to solo hiking and offered valuable advice on how to overcome it. She also highlighted the personal growth and self-discovery that can come from engaging in self-nurturing activities, such as...

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