Rest Digest Progress Podcast

This is a fitness informative podcast that discusses all things fitness related from the minds of independently owned Fitness professionals.

Rest Digest Progress Podcast is a health podcast hosted by Travis Fay, with 17 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Travis Fay hosts Rest Digest Progress Podcast, a health show with 17 episodes published.

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  Rest Digest Progress Podcast

  Episode 17 - Nate Melendez ( Florida Agriculture & Mechanical University )

  May 27, 202657 min

  In this episode of Rest, Digest, and Progress , I’m joined by Coach Nathaniel Melendez, Director of Men’s Basketball Performance at Florida Agricultural and Mechanical University. We dive into basketball performance training, sports science, athlete monitoring, and how to build durable, game-ready athletes at the collegiate level. Nathaniel also shares insights on individualized programming, recovery strategies, and creating a high-performance culture that translates directly to on-court success.

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  Rest Digest Progress Podcast

  Episode 16 - Lilly Bernardi (University of North Carolina )

  Jul 24, 202555 minS0

  <p>In this episode of Rest, Digest, and Progress, I’m joined by Coach Lilly Bernardi—Assistant Director of Sports Performance at UNC and former Division I lacrosse athlete. We dive into her journey through the collegiate coaching ranks, her programming approach for softball, gymnastics, and tennis, and how she blends academic knowledge with on-the-floor experience. From mentorship to mindset, Lily shares valuable insights for coaches and athletes alike.</p>

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  Rest Digest Progress Podcast

  Episode 15 - Donald Day ( Edge Performance )

  May 22, 20251h 2mS0

  <p>In this episode of Rest, Digest, and Progress, I’m joined by Coach Donald Day—aka “The Warthog”—to talk all things high-performance training, data-driven coaching, and building better athletes. Don shares his unique take on the conjugate method for baseball players, insights into force plate metrics like RSI and peak power, and how he’s used those tools to develop MLB draft picks and Olympic-level athletes. From Georgia Southern to Arizona, and everywhere in between, Coach Day brings the energy, experience, and knowledge every coach can learn from.</p>

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  Rest Digest Progress Podcast

  Episode 14 - Mike Sullivan ( Anaheim Ducks / San Diego Gulls )

  Feb 27, 202553 minS0

  <p></p><p>In this episode of Rest, Digest, and Progress, we dive deep into the world of speed and power development with one of the sharpest minds in the field—Mike Sullivan. As a performance coach for the Anaheim Ducks and San Diego Gulls, Mike brings a wealth of experience from both the private sector and the collegiate level, having worked with athletes at UC Davis, Illinois State, Notre Dame, and Texas.</p><p>Mike shares his insights on refining human movement, developing explosive athleticism, and the key principles behind elite speed training. Whether you're a coach, athlete, or ju...

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  Rest Digest Progress Podcast

  Episode 13 - Tim Caron (Allegiate Athletic Strength and Fitness)

  Feb 3, 202559 minS0

  <p> Rest, Digest, and Progress is your go-to podcast for high-level performance training and cutting-edge coaching insights. Join us as we sit down with top experts in strength and conditioning to explore the science of human performance, athlete development, and the future of coaching. In this episode, we welcome Tim Caron—renowned coach, educator, and author—to discuss his experience training elite athletes, building better strength programs, and mentoring the next generation of coaches. Tune in and take your knowledge to the next level! </p>

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