
Episode #42
Podcast #142 The importance of knowing CPR. when it's vital with Hilary Gates , co- founder of Six Minutes to Live
Years ago, Hilary Gates stood frozen as a young athlete collapsed from sudden cardiac arrest right in front of her. She didn’t know what to do. That moment changed everything. Today, Hilary is a paramedic, educator, and co-founder of Six Minutes to Live — a movement dedicated to ensuring no one else feels that same helplessness. Through community CPR training, AED access, and a powerful “Care. Measure. Act.” approach, she’s helping people and communities be ready when every second counts. In the latest episode of *Restart at Any Age*, Hilary shares her remarkable journey: from teaching and volunteer emergency medical work in Washington, D.C., through profound personal loss, to building a new life and mission in Santa Cruz. Her story is a powerful reminder that our hardest moments can become the beginning of something that saves lives. Listen to the full conversation. Because when it comes to cardiac arrest, we all have a role to play.

