Rethinking Migraine

<p>What if migraines are not something you simply have to manage forever?</p><p>In this first episode, I share how chronic migraines took over my twenties, why medication and trigger avoidance never gave me the full answer, and the question that changed everything: why had my body become so easy to trigger in the first place?</p><p><br></p><p>I’ll introduce the whole-body way I now understand migraine, how my own recovery unfolded, and why the goal is not to build a smaller life around your triggers, but a more resilient body capable of living a...