Revealing Balance with Michelle
Overload: The Stage Before Burnout
What does overload actually look like and why it's so easy to miss? You can still be showing up, getting things done, and looking completely fine while quietly feeling exhausted, forgetful, irritable, or overwhelmed by the smallest decisions. In Episode 10, I share what overload has looked like in my own life, how my perspective changed after my SCAD heart attack, and the small changes that are helping me protect my energy and make room for more joy. If you’re the person who is always taking care of everyone else, this episode is for you. Resources Mentioned in This Episode: Merlin Bird ID by Cornell Lab of Ornithology One of my favorite free apps! Merlin can listen to the birds around you and help identify them by their songs and calls. I love using it as a simple way to slow down, get outside, and notice what’s around me. Download Merlin Bird ID: https://merlin.allaboutbirds.org/download/ I have no affiliation with Cornell or the Merlin Bird ID app. I just genuinely enjoy using it and wanted to share it with you. CookUnity I’ve been using CookUnity to simplify meals and take some of the decision-making out of my week. New customer offer: Get 50% off your first week, plus 20% off your next 3 weeks when you sign up using my referral link below: https://www.cookunity.com/referral?utm_campaign=9159121403&utm_source=referral **Disclosure: This is my personal referral link. If you’re a new CookUnity customer and sign up using my link, I’ll receive a $50 CookUnity referral credit.
