Episode #179
3 Ways to Build Structure In Your Life
In this episode, I sat down with Brett Lundeen, owner of Built By Brett Online Coaching and a fitness coach and transformation expert who built his brand around sustainable training, real nutrition, and honest content. We talked about how social media changed the fitness industry, why he left the traditional gym setting to build his own business, and his refreshingly blunt take on the peptide and TRT trend that has taken over social media. Brett broke down the simplest, most effective way to train in just thirty minutes a day, and shared why consistency, not shortcuts, was always the real key to lasting change. Brett opened up about his own journey into fitness, which started later than most people would expect and grew into a career built entirely from scratch. He talked about the years he spent working inside a traditional gym environment before deciding to build something of his own, and what it actually took to make that leap. That decision came with real tradeoffs, but it also gave him the freedom to build a business and a life on his own terms. Brett's story is a reminder that lasting transformation rarely comes from a shortcut. It comes from consistency, discipline, and the willingness to keep showing up long after motivation runs out. Keep shattering limiting beliefs. ⭐️CONNECT WITH BRETT ON SOCIAL MEDIA ⭐️ ▶︎ INSTAGRAM: @ built.by .brett ▶︎ LINKEDIN: Brett Lundeen ▶︎ EMAIL: blundeen3@gmail.com ▶︎ WEBSITE: joinbclfit.com CONNECT WITH CELINA ON SOCIAL MEDIA ▶︎ INSTAGRAM: celina_glennon ▶︎ FACEBOOK: Celina Glennon ▶︎ LINKEDIN: Celina Glennon ▶︎ YOUTUBE: @CelinaGlennon Join us at https://www.celinaeklund.com/ for premium content - Enjoy! For podcast inquiries, application can be found in YouTube bio! Subscribe for power-packed interviews! Challenge yourself, transform your skills.
