Rich + Relaxed™

Rich + Relaxed™ is the podcast for ambitious women who want more money, more ease and a business that fits their life. Hosted by Catriona Salisbury, founder of marketing agency Level Up Socials, certified Positive Psychology coach and ADHD mum of two - you’ll get real conversations, simple strategies and mindset shifts to help you grow without burnout. Expect honest stories, powerful guest episodes and practical steps you can use straight away.

Rich + Relaxed™ is a business podcast hosted by Catriona | Level Up Socials, with 17 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Catriona | Level Up Socials hosts Rich + Relaxed™, a business show with 17 episodes published.

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  Rich + Relaxed™

  How to Turn Your Story Into Sales, Visibility and Speaking Opportunities - With Laura Beddoe-Collins

  Mar 25, 202638 minS0

  <p>In this episode, I’m joined by Laura Beddoe-Collins, founder of Soul Speaks, speaking and visibility strategist, event host, and champion for female founders ready to stop hiding and start being seen.</p><p>Laura shares her journey from abusive relationships, homelessness and rock bottom moments to building a powerful brand, hosting global events, and helping women use their story to create more confidence, more visibility and more sales.</p><p>We dive into why storytelling is such a powerful sales tool, how to get more visible in a crowded online space, and what it really takes to speak on...

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  Rich + Relaxed™

  Leverage Layla: The “Replace Yourself” Blueprint to Get Rich & Relaxed | With Layla Tourh

  Mar 4, 202647 minS0

  <p>In this episode, I’m joined by Layla Tourh, a beauty industry powerhouse with over 25 years of experience - from opening her first salon at just 19 to building academies, launching global product brands, making millions and investing in property.</p><p>Layla shares the mindset and strategy that helped her scale beyond working “on the tools” and into true wealth-building - including why leveraging people, systems, and assets is the real key to becoming rich and relaxed.</p><p>Inside this episode we cover:<br>✨ how Layla opened her first salon at 19 and paid off her startup debt in just 7 m...

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  Rich + Relaxed™

  The Money, Pricing & Confidence Blueprint for Women in Business with Nic Toone

  Feb 24, 202632 minS0

  <p>In this episode, I’m joined by beauty business owner turned mentor Nic Toone, who shares how she built financial freedom, predictable income, and a business that truly works for her life.</p><p>We dive into the real reasons women struggle with pricing, money mindset, and selling - and how to fix it.</p><p>Inside this episode:</p><p>✨ how to stop starting each month on £0<br>✨ the simple pricing method most business owners miss<br>✨ why selling feels “icky” — and how to remove it<br>✨ building recurring income & financial security<br>✨ selling the transformation, not the service<br>✨ confid...

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  Rich + Relaxed™

  Selling Has Changed: How To Sign Clients From Your Content in 2026

  Feb 3, 20268 minS0

  <p>Selling has changed - and if your content isn’t bringing in inquiries, it’s not because you’re “bad at Instagram.”</p><p>In this episode, I break down:<br>→ why trust is at an all-time low<br>→ the biggest mistakes stopping you from getting enquiries<br>→ why conversations = conversions in 2026<br>→ how to sell without being salesy or cringe<br>→ the exact 3-phase framework i use to sign high-ticket clients</p><p>If you want to start more conversations, get more enquiries, and sign clients consistently, this is for you.</p><p><br></p><p>Join the Sign More Clients Sp...

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  Episode #12

  How Messy Action Built My Multi-Six Figure Business

  Jan 20, 202616 minS0

  <p>In this episode of Rich & Relaxed, I’m talking about why messy action beats perfection every single time - especially when motivation is low and January feels heavy.</p><p><br></p><p>I share how taking imperfect action is what actually built my multi six-figure business, why perfectionism keeps so many women stuck, and how to know whether you’re in a season of growth… or a season of fixing the foundations.</p><p><br></p><p>We cover:<br>→ why messy action is the real key to momentum<br>→ how perfectionism blocks progress (and confidence)<br>→ the different se...

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