Right Moves: A LiiNK Center for Healthy Play Podcast

The Right Moves Podcast, brought to you by TCU’s LiiNK Center for Healthy Play, features conversations regarding whole child and adult health. This podcast will focus on the current state of U.S. education systems, the health of our nation, and what the right moves are to develop wholeness again in all of us. Our goal is to highlight and discuss basic health principles that should never be violated and introduce evidence-based practices that work very well in the home, in the workplace, in schools, in the medical community, and other community-based support groups.

Right Moves: A LiiNK Center for Healthy Play Podcast is a health podcast hosted by LiiNK Center, with 107 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

LiiNK Center hosts Right Moves: A LiiNK Center for Healthy Play Podcast, a health show with 107 episodes published.

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  Right Moves: A LiiNK Center for Healthy Play Podcast

  Sneak Peek Into the Fall 2026 Sport Readiness Series

  Aug 12, 202618 min

  We're excited to announce our 2026 Fall Sport Readiness Series! Kicking off next week, we will be hosting a variety of professionals including national researchers,coaching experts, physicians, and physical therapy professionals who will discuss the impact of sport on children and adolescents. This series will focus on the whole child and why sport is not in and of itself the best developmental physical or cognitive approach for introducing physical activity and movement to children. Listen for a sneak peek of some of the guests we will be featuring.

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  Right Moves: A LiiNK Center for Healthy Play Podcast

  Digital Wellbeing International – Introducing Curriculum to Teach Healthy Digital Boundaries and Increase Confidence in Children

  Jul 29, 202631 min

  In this deep-dive follow-up episode, we explore the groundbreaking work being done by Dr. Sajita Setia and her educational company, Digital Wellbeing International, to fix our fractured relationship with technology. Dr. Setia believes that true digital literacy must begin long before children are handed their first iPads or smartphones and shares the details of her innovative 10-week curriculum. Tune in to hear her tips for transitioning your household away from digital reliance, reminding us that the ultimate defense against the grip of the digital world is to discover purpose in developing healthy physical relationships. Dr. Sajita Setia is a physician and evidence-based educator dedicated to helping families and schools raise resilient, balanced young people in a world of constant screens. As an expert in digital wellbeing and youth online safety, she transforms cutting-edge research into practical strategies that parents, preteens, and teens can use every day. Her background in medicine, medical affairs, and health education allows her to bridge science with real life. She is a well-regarded expert in implementation science to close the gap between what we know and what we actually do — whether in clinical practice or at the family dinner table.​ Through evidence‑based coaching, curriculum design, and community and parent-centered education, Sajita has extended her mission into the critical space of digital wellbeing, equipping the next generation to thrive in a connected world with balance and confidence. Resources: ⁠Digital Ecosystems, Children, and Adolescents: Policy Statement | Pediatrics | American Academy of Pediatrics⁠ ⁠https://digitalwellbeingint.com/⁠ ⁠https://www.youtube.com/watch?v=IdIuJXQFO7M&t=5s

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  Right Moves: A LiiNK Center for Healthy Play Podcast

  The Toxic Digital Connections: Let’s Create a Healthier Environment for Our Children

  Jul 22, 202638 min

  As our relationship and dependence on technology grows in the ever-evolving digital world, so does the difficulty of creating healthy boundaries within that world for our children and ourselves. With words like “phubbing” and “doomscrolling” originating in the last 15 years, we are reminded of the toxic connection between screens and social media consumption, and our mental wellbeing. We may know the harm, but how do we do better? Dr. Rhea sits down with physician and evidence-based educator, Dr. Sajita Setia, to share her personal journey of navigating this question for her own family post-COVID, unpacking the hidden physical, psychological, and social costs of our tech-saturated world. Listen as Dr. Setia shares tips on how to transform your child’s digital relationship and rediscover purpose within the physical world. Dr. Sajita Setia is a physician and evidence-based educator dedicated to helping families and schools raise resilient, balanced young people in a world of constant screens. As an expert in digital wellbeing and youth online safety, she transforms cutting-edge research into practical strategies that parents, preteens, and teens can use every day. Her background in medicine, medical affairs, and health education allows her to bridge science with real life. She is a well-regarded expert in implementation science to close the gap between what we know and what we actually do — whether in clinical practice or at the family dinner table.​ Through evidence‑based coaching, curriculum design, and community and parent-centered education, Sajita has extended her mission into the critical space of digital wellbeing, equipping the next generation to thrive in a connected world with balance and confidence. Resources: Digital Ecosystems, Children, and Adolescents: Policy Statement | Pediatrics | American Academy of Pediatrics https://digitalwellbeingint.com/ https://www.youtube.com/watch?v=IdIuJXQFO7M&t=5s

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  Right Moves: A LiiNK Center for Healthy Play Podcast

  Empowering the Community Through a Culinary Medicine Approach Focused on Regenerative Farming

  Jul 15, 202638 min

  From farm to table, we are all stakeholders in the foods we eat and should be part of the conversations around sustainability and accessibility in diet. Dr. Rhea brings back Dr. Jaclyn Albin, Inaugural Director of UT Southwestern’s Culinary Medicine Program, to dive into the fairly new field of culinary medicine and discuss how we can shift away from prescriptions by increasing culinary literacy programs, focusing on regenerative farming, and allowing everyone a seat at the table to improve the health of our nation. Let’s bring the joy and color back to our foods! Jaclyn Lewis Albin, MD is an Associate Professor of Internal Medicine, Pediatrics, and Public Health at University of Texas Southwestern (UTSW). She is the Inaugural Director of UTSW’s Culinary Medicine Program, which teaches nutrition and care innovation through hands-on cooking to students, health care professionals, and the community in partnership with a culinary registered dietitian. She co-developed the first Culinary Medicine (CM) Clinical Service Line, integrating interprofessional CM consults and group medical visits into patient care. Dr. Albin also serves as Medical Director for Food as Medicine Innovation at the Center for Innovation and Value at Parkland Health. She is an advisory board member for the American College of Culinary Medicine and the Teaching Kitchen Collaborative, and she studies the impact of CM and food as medicine in medical education and health system strategy. She was recently appointed by Governor Abbott to the Texas Nutrition Advisory Committee and serves as the Chair, informing statewide policy for nutrition education.

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  Right Moves: A LiiNK Center for Healthy Play Podcast

  Food as Medicine – How Physicians Are Training Residents to Address Nutrition Differently

  Jul 9, 202638 min

  Food is more than just fuel - it’s culture, a social event, comfort or even discomfort. Food is a daily essential to our existence, so why does it often feel so hard to navigate what we “should” and “shouldn’t” eat? Dr. Rhea brings on Dr. Jaclyn Albin, Inaugural Director of UT Southwestern’s Culinary Medicine Program, to discuss the nuance in nutrition that makes it impossible to have one perfect diet for all, and share how she has used the kitchen as a classroom for her physician residents to help treat and sustain the life-long health of their patients. Jaclyn Lewis Albin, MD is an Associate Professor of Internal Medicine, Pediatrics, and Public Health at University of Texas Southwestern (UTSW). She is the Inaugural Director of UTSW’s Culinary Medicine Program, which teaches nutrition and care innovation through hands-on cooking to students, health care professionals, and the community in partnership with a culinary registered dietitian. She co-developed the first Culinary Medicine (CM) Clinical Service Line, integrating interprofessional CM consults and group medical visits into patient care. Dr. Albin also serves as Medical Director for Food as Medicine Innovation at the Center for Innovation and Value at Parkland Health. She is an advisory board member for the American College of Culinary Medicine and the Teaching Kitchen Collaborative, and she studies the impact of CM and food as medicine in medical education and health system strategy. She was recently appointed by Governor Abbott to the Texas Nutrition Advisory Committee and serves as the Chair, informing statewide policy for nutrition education.

  ListenShow Notes

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