Welcome to Rise From Within — for the woman who wants to stand tall and show up with confidence. I’m Terri Pugh, a women’s business confidence and visibility coach, and I’m here to help you rise — in your body, your business, and your life. Rise From Within is a space for women who are ready to stop holding themselves back and start running their business & life with confidence. In this new version of the show, you’ll hear real conversations, honest reflections, and practical coaching moments that help you build confidence from the inside out. We’ll talk about body image, visibility, boundaries, self-trust, the anti‑diet world, how it all relates to business and your personal life, and everything that stops you from showing up fully as yourself. If you’ve ever thought, “I just want to feel more confident being me,” this is your space. That confident woman exists inside you. Let me
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Rise From Within, with Terri Pugh is a education podcast hosted by Terri Pugh, with 175 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Terri Pugh hosts Rise From Within, with Terri Pugh, a education show with 175 episodes published.
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Episode #174
Does What You Wear Really Affect How Seriously People Take You?
May 24, 202641 minS0
<p>There's a rule a lot of women in business are still following, and that a lot of women are actually still worried about – whether to dress professionally, and how to dress the part for the event they’re going to. For some women it really changes the way they carry themselves and speak, and for some it determines whether they’ll actually turn up in the first place.</p><p>But where did that rule actually come from? And does it still hold?</p><p>In this episode I challenge the idea that formal equals credible, and explore why dressi...
<p>Being opinionated as a woman gets treated like some kind of character flaw. </p><p>You get called “too much” or “intense” or “aggressive”. And then you start to change your language. You stop and edit a sentence halfway through it. You stop speaking up in rooms where you have something valuable to say. </p><p>But being opinionated is not the problem. The problem is what happens when you start editing yourself to keep other people comfortable.</p><p>In this episode of the Rise From Within podcast In this episode I’m talking about having strong opinions, why they’ve help...
How Do Men Have the Right to Comment on Women's Bodies?
Mar 8, 202636 minS0
<p>Men comment on women's bodies. Their weight, their clothing, their appearance, their choices. They do it confidently, casually, and often without a second thought.</p><p>Where does that authority come from?</p><p>Not one of them has spent a single day living in a woman's body, navigating a world that judges bigger bodies and links body confidence to how seriously women in business are taken.</p><p>In this episode I'm pulling that apart. </p><p>What men actually comment on and why they feel entitled to do it. </p><p>What they genuinely don't know about wh...
You love your life, so why are you running on empty?
Feb 20, 202641 minS0
<p>In this episode of the Rise From Within podcast, I'm talking about something I've been experiencing recently — functional burnout. This is not the dramatic, can't-get-out-of-bed version most people picture. It’s the kind where you're still doing everything, still showing up, and still ticking the boxes, but something feels off and your body is telling you it's had enough.</p><p>I'm sharing what it actually looked like for me: the emotional strain, the snappiness, the tiredness, and the moment I realised I could see exactly where I was over committing but couldn't work out what to cut because I ge...
Why you don’t really say what you do at networking events
Jan 25, 202634 minS0
<p>Do you ever leave a networking event realising you know exactly what everyone else does… but hardly anyone could say the same about you?</p><p>You might have had good conversations. You might have felt comfortable, even enjoyed yourself, and yet nothing has come of it. No follow‑ups. No referrals. No real sense that being in that room made any difference to your business.</p><p>In this episode of Rise From Within, I’m talking about why that happens.</p><p>This isn’t about having a better pitch, being more confident, or forcing yourself to sound sa...
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