
RISEUP@work
RISEUP@work (Aired 09-30-26) Mental Fitness: How to Perform Under Pressure Without Burning Out
What separates sustained high performance from simply working harder? In this episode of RISEUP@work , host Deepak Bhootra welcomes Birger Vilén , a talent development coach and mentor specializing in high-performance leadership across sports and business, to translate lessons from elite competition into practical strategies for the workplace. Chapters (00:00:00) - Introduction and Guest Background (00:01:07) - From Racing to Mental Fitness Coaching (00:04:29) - Determination: Wants vs Needs (00:08:29) - Dealing with Uncontrollable Situations (00:10:45) - Segment Break and Teaser (00:11:30) - App Promotion and Program Info (00:11:56) - Losing in Public and Learning from Defeat (00:15:04) - The Myth of Positive Thinking (00:16:00) - Verified Confidence Explained (00:18:23) - The Power of Self-Observation and Inner Dialogue (00:21:36) - Segment Wrap-Up and Setting Up Segment Three (00:22:46) - Break and Station Promotion (00:23:11) - Seasons, Recovery, and Sustainable Performance (00:24:04) - Turning the Work Year into Training Seasons (00:25:43) - Breaking Down Skills to Improve Performance (00:29:22) - Training Time vs Constant Work Demands (00:33:42) - Pressure, Permanence, and Stress Sickness (00:35:56) - Break and Station Promotion Again (00:36:21) - App Promotion Repeat (00:36:46) - Redefining Mentorship and Experimentation (00:40:49) - Losses as Data Points and Verified Confidence Revisited (00:41:56) - Professional Niceties vs Genuine Connection (00:44:18) - Seeing Others and Building Real Trust (00:45:36) - Mental Fitness as a Life Skill and Closing Thoughts






