RMR Training Podcast

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

RMR Training Podcast is a sports podcast hosted by Unknown Host, with 421 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts RMR Training Podcast, a sports show with 421 episodes published.

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  RMR Training Podcast

  The HYROX Training Pyramid: What to Prioritize for Faster Race Times

  Aug 17, 20261h 18m

  What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid , from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’t need to spend as much time on. 00:20 – Building the HYROX Training Pyramid 20:20 – Why Aerobic Fitness Comes First 24:45 – Movement Quality & Building Base Strength 35:00 – Threshold Training: Running vs. Ergs 40:00 – Muscular Endurance, VO2 Max & Race Speed

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  RMR Training Podcast

  How Better Sleep Improves Athletic Performance & Recovery

  Aug 10, 20261h 9m

  How much is sleep actually affecting your HYROX performance? Rich Ryan sits down with Dr. Rafael Zuswadegi to break down sleep, recovery, jet lag, melatonin, circadian rhythm, and the strategies athletes can use when traveling for HYROX races. They also dive into sleep wearables, screen time, cooling mattresses, cold plunges, supplements, and which popular sleep hacks are actually worth trying. If you’re racing HYROX overseas, preparing for World Championships, or simply trying to recover and perform better , this episode gives you practical ways to make sleep one of your controllables. 02:16 – Melatonin, circadian rhythm & jet lag 14:43 – How to sleep on flights before a HYROX race 20:38 – How poor sleep impacts athletic performance 36:53 – The best sleep environment for recovery 57:40 – Ranking popular sleep hacks for athletes https://www.rmr.training/

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  RMR Training Podcast

  Every HYROX Training Approach from 2021-Present

  Aug 3, 202658 min

  Rich breaks down how his HYROX training has evolved—from high-mileage running and double-threshold experiments to the Zone 4 strategy that produced his biggest breakthroughs. He also explains why he is skipping the Hamburg Major, choosing long-term development over scrambling for qualification points, and what he is changing to become faster, stronger, and more competitive this season. 00:00 Why the Hamburg Major changed Rich’s race plans 08:05 The early training mistake that inspired HYROX tempos 22:40 Double threshold, overtraining, and declining performance 39:15 The Zone 4 breakthrough that transformed his racing 54:20 Building speed, strength, and a higher athletic ceiling

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  RMR Training Podcast

  How Elite HYROX Athletes Balance Training, Coaching & Parenthood

  Jul 27, 20261h 8m

  What does it really take to compete at the highest level in HYROX while balancing family, coaching, and everyday life? In this episode of the RMR Training Podcast , Rich Ryan, Ryan Kent, and Meg Jacoby share an honest behind-the-scenes conversation about offseason training, injury recovery, strength progression, race preparation, parenting, and the mental challenges of staying competitive in HYROX. If you're training for your next HYROX race, this episode is packed with practical insights and relatable conversations. Like, subscribe, and leave a 5-star review to support the podcast! 00:00 – Offseason updates, strength training & injury recovery 12:00 – Balancing HYROX, coaching, careers & family life 25:05 – The reality of being a full-time athlete and coach 45:08 – Heat training, race preparation & building mental toughness 59:20 – HYROX race strategy, pacing, wall balls & finishing strong

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  RMR Training Podcast

  How to Train for HYROX in the heat

  Jul 20, 20261h 14m

  Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly. Rich Ryan and Ryan Kent break down how dew point affects running performance, when to move a quality workout indoors, how to adjust intervals without losing the purpose of the session, and the best cooling and hydration strategies for summer training. They also discuss heat acclimation, super shoes, running durability, and ideas that could make HYROX racing even more unpredictable. Timestamp Highlights 00:00 Understanding humidity, dew point, and running performance 09:16 When to train outside versus using the treadmill 17:14 How heat acclimation changes your body 20:15 Adjusting intervals, recovery, and pace in extreme heat 43:31 How HYROX could become more unpredictable and exciting https://community.lawrencevanlingen.com/checkout/running-revamp-early-bird

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