RNT Fitness Radio

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I've spent 10+ years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you're in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.

RNT Fitness Radio is a health podcast hosted by Unknown Host, with 512 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts RNT Fitness Radio, a health show with 512 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  RNT Fitness Radio

  Ep 504 - Hall of Fame | Dr. Ameet Shah: 50 lbs Down & Bringing RNT Principles Into His Practice

  Sep 8, 202651 min

  Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow Case Study: https://www.rntfitness.co.uk/how-ameet-shah-lost-24-5kg-and-transformed-his-life – On this episode of RNT Fitness Radio, I'm joined by physician Dr. Ameet Shah, who comes on the podcast to talk about his two-year journey with us at RNT Fitness, where he's dropped 50 lbs and built himself a lifestyle solution he can sustain for decades. Ameet started his journey after an off-the-cuff comment from one of his elderly patients triggered him into action, propelling him to take control of his health, build a fitter lifestyle, and finally achieve the body he'd always wanted. In this episode, we talk about how he lost the weight, how he's learning to sustain it, and, what's really cool, how he's now bringing RNT's methodologies and practices into his own work as a physician. Chapters: 0:00 Introduction 2:16 The Trigger Moments That Started His Journey 10:33 Telling His Family & Starting Days Before His Wife's Birthday 14:32 Learning to Meal Prep As a Team 17:10 His Daily Meals & Nutrition Structure 19:08 The Hardest Early Challenge: Getting His Steps In 21:29 The Walking Pad Game-Changer 22:58 Bringing RNT Principles Into His Medical Practice 23:25 The Truth About GLP-1 Weight Loss Medications 33:04 Breaking Through Weight Loss Plateaus 36:17 Navigating Social Situations As an Introvert 39:04 Why He Continued Into Year Two 42:05 Building a Sustainable, Lifelong Lifestyle 47:54 Final Advice for Anyone Starting Their Journey – Follow us: Website - https://www.rntfitness.com Instagram - https://www.instagram.com/rnt_fitness Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

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  RNT Fitness Radio

  Ep 503 - Hall of Fame | Vivek Yalamanchili: Global Executive & Dad Of Two Drops 26 lbs For Peak Performance

  Sep 1, 202633 min

  Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow Case Study: https://www.rntfitness.co.uk/vivek-yalamanchili-rebuilt-his-health-in-his-40s – Welcome to RNT Fitness Radio. Today I'm joined by RNTer Vivek, who recently hit a checkpoint with us. When Vivek turned 40, he decided enough was enough. Having watched a number of his friends go through the RNT journey and absolutely crush it, he finally took the plunge at the start of 2026. He's a father of two, holds a global role in a VC group, and is based out in Texas. For Vivek, the challenges were always the same: a relentless work schedule spanning every time zone, travelling two weeks of every month, and two young kids to balance it all around. This is a brilliant insight into what it looks like to go from having no structure with your health and fitness to fully dialling in, and using the physical transformation as a vehicle to improve every other aspect of your life. Vivek is down 26 lbs, in the best shape of his life, and looking forward to a productive muscle-building phase with us. So let's dive in. Chapters: 0:05 Intro 1:58 The Trigger Moments Behind Vivek's Decision 3:30 Why Personal Health Kept Getting Deprioritized 5:08 Turning 40 And Deciding Enough Was Enough 6:42 Building A New Routine Around Work And Family 11:00 Nutrition And Travel Strategies 14:58 A Free Book For Listeners 15:27 Staying Consistent Through The Process 16:46 The Mindset Shift Around Food And Habits 19:09 Prioritizing Sleep As A Family Man 21:12 Hitting Checkpoint At 26 Pounds Down 23:47 Future Goals 26:11 Family And Work Impact 29:37 Advice For Busy Dads Turning 40 32:04 Final Words – Follow us: Website - https://www.rntfitness.com Instagram - https://www.instagram.com/rnt_fitness Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

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  RNT Fitness Radio

  Ep 502 - Hall of Fame | Neel Chandarana: Business Owner & Dad Of Three 30 kg Down & Living in the Sweet Spot 3 Years Later

  Aug 25, 202644 min

  Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best Book a 1-1 strategy session: https://www.rntfitness.co.uk/applynow – Welcome to RNT Fitness Radio. Today I'm joined by Neel Chandarana, who comes on the podcast to share what the first three years of his journey with us have been like. Neel recently celebrated three years with RNT, having lost 30 kg, consolidated it beautifully, built a substantial amount of muscle, and, more than anything, refined the lifestyle solution that's kept him in great shape, right in his sweet spot, for the last two and a half years. I wanted to bring him on to talk about what this actually looks like in the real world, for an entrepreneur, a business owner, a dad of three, someone who loves to travel and has learned to bring health and fitness into his day-to-day life. If you want to know what a successful, long-term investment phase really looks like, this episode is for you. So without further ado, let's dive in. Chapters: 0:05 Cold Open 0:54 Host Introduction 1:52 The Trigger Moments Behind Neel's Journey 4:37 Meal Prep And Family Nutrition 6:23 Building A Sustainable Daily Routine 9:07 The Danger Zone: Managing Afternoon Cravings 12:40 Dinner Routine And Quick Healthy Recipes 16:43 Life After Checkpoint: Finding The Sweet Spot 22:01 Sponsor Break 22:35 Developing Food Intuition Two Years In 25:35 Balancing Business, Family And Training 29:48 Sleep And Recovery Challenges 32:10 From 90kg To New Neel: Lifestyle Transformation 35:32 Blood Markers And Managing Genetic Risk 36:59 Kilimanjaro, Three Peaks And Future Goals 39:14 Why This Time Was Different 41:28 Advice For Someone On Day One 43:22 Closing Thoughts And Final Words – Follow us: Website - https://www.rntfitness.com Instagram - https://www.instagram.com/rnt_fitness Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

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  RNT Fitness Radio

  Ep 501 - The T-Score Every Woman Over 40 Needs to Know

  Aug 18, 202610 min

  Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best The 12-Week Calculator: https://calculator.rntfitness.com Book a 1-1 strategy session: https://www.rntfitness.co.uk/applynow Got a topic you want covered on the podcast? Email podcast@rntfitness.com – Most women don't find out their bone density is a problem until it's already visible on a scan, and by then years of preventable loss are gone. In this episode, Akash breaks down the T score, the one number every woman over 40 needs to know, what it actually measures, and why the window to protect your bones starts in your 40s, not your 60s. You'll learn: 1. Why 1 in 2 women over 40 will suffer a life altering fracture, and why the risk is set decades earlier. 2. How a DEXA scan and your T score predict your bone health years in advance. 3. Why bone is living tissue that responds to heavy resistance training, and what actually builds density (hint: it's not the pink dumbbells). 4. The exact rep ranges, frequency, and intensity backed by research to increase lumbar spine bone density. 5. Why prevention now beats damage control at 65. This is about more than fitness. It's about staying independent, mobile, and strong for decades to come. Life by design, not by default. Chapters: 0:01 Newsletter Promo 0:44 Introduction: The T-Score Every Woman Over 40 Needs To Know 1:18 The Fracture Risk Every Woman Should Know 2:02 Understanding Your T Score And DEXA Scans 3:57 Bone Is Living Tissue That Responds To Training 4:18 The Research On Resistance Training And Bone Density 5:46 Which Exercises Actually Build Bone 7:00 How To Program Your Training For Bone Density 7:49 Test Now: Prevention Versus Damage Control 8:49 Free Body Transformation Tool – Follow us: Website - https://www.rntfitness.com Instagram - https://www.instagram.com/rnt_fitness Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

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  RNT Fitness Radio

  Ep 500 - Wearables: The 4 Metrics That Actually Matter

  Aug 11, 202621 min

  Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best The 12-Week Calculator: https://calculator.rntfitness.com Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow Got a topic you want covered on the podcast? Email podcast@rntfitness.com – We just hit 500 episodes of RNT Fitness Radio. To mark it, this one's a solo deep dive into wearables and where they actually fit into your fitness transformation. Akash breaks down the 4 metrics worth paying attention to (sleep, steps, resting heart rate, and recovery), what each one actually reveals about your body, and why the real value of a wearable isn't the tech, the AI coaching, or the fancy graphs. It's awareness. You go from guessing to knowing. He also runs through the popular devices (Apple Watch, Aura Ring, Whoop, Garmin, Fitbit) and why the one you pick matters far less than actually wearing it and looking at the data every week. This is life by design, not by default. If you're ready to apply what you're hearing, go to www.rntfitness.com/pro . Chapters: 00:06 Intro: 500 Episodes Of RNT Fitness Radio 02:06 The Power Of Awareness 06:29 What Wearables Reveal: Sleep 08:16 Steps: The Invisible Fitness Tracke 09:50 Resting Heart Rate 11:30 Recovery: Permission, Not Motivation 13:51 Choosing The Right Wearable 18:56 Using Your Data The Right Way 20:09 Outro And Free Tool – Follow us: Website - https://www.rntfitness.com Instagram - https://www.instagram.com/rnt_fitness Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

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