Rodsquad Women's Fitness

Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!

Rodsquad Women's Fitness is a health podcast hosted by Rod and Kate Cortizo, with 76 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rod and Kate Cortizo hosts Rodsquad Women's Fitness, a health show with 76 episodes published.

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  Episode #78

  The Rodsquad Method (Part 3): The Plan

  Jun 3, 202638 minS1

  <p><b>The Rodsquad Method (Part 3): The Plan</b></p><p>You've learned why so much of the fitness advice women receive is backwards.</p><p>You've learned why strength training and muscle are the foundation of long-term health, confidence, and vitality.</p><p>Now comes the most important question:</p><p>What should you actually do?</p><p>In Part 3 of The Rodsquad Method, Kate lays out the plan.</p><p>You'll learn:</p>What an effective strength training program should look likeWhy most women need more structure, not more motivationThe role of coaching, accountability, and progressive overloadHow to...

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  Episode #77

  The Rodsquad Method (Part 2): The Missing Piece — Strength Changes Everything

  Jun 3, 202626 minS1

  <p><b>The Rodsquad Method (Part 2): The Missing Piece — Strength Changes Everything</b></p><p>In Part 1, you learned why so much of the fitness advice women receive is outdated, ineffective, and often focused on the wrong goals.</p><p>But if cardio, calorie burning, and random workouts aren't the answer...</p><p>What is?</p><p>In Part 2 of The Rodsquad Method, Kate Cortizo explains why strength training is the missing piece most women never find—and why building muscle has the power to transform far more than your appearance.</p><p>You'll discover:</p>Why muscle is one of t...

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  Episode #76

  The Rodsquad Method (Part 1): Everything You've Been Told About Fitness Is Backwards

  Jun 3, 202635 minS1

  <p><b>The Rodsquad Method (Part 1): Everything You've Been Told About Fitness Is Backwards</b></p><p>For years, women have been told that the answer is to eat less, do more cardio, work harder, and simply have more willpower.</p><p>So why are so many women still struggling?</p><p>Why does it feel harder to lose weight than it used to?</p><p>Why are so many women frustrated by stubborn body fat, a slowing metabolism, low energy, and a body they barely recognize anymore?</p><p>In Part 1 of The Rodsquad Method, Kate Cortizo, co-owner of...

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  Episode #75

  Designing the Perfect Fitness Program for Women Aged 35–65

  Aug 26, 202540 minS1

  <p><b>Join our Fall Transformation Program! Go to: https://www.rodsquad.com/fall2025</b></p><p><b>Episode Title:</b> Designing the Perfect Fitness Program for Women Aged 35–65</p><p><b>Description:</b><br/> If you’ve ever wondered how much you should be working out—or why some programs burn you out while others seem too easy—this episode is for you. Rod and Kate Cortizo, creators of the Rodsquad® Women’s Fitness Program, share the science and strategy behind the perfect training frequency for women ages 35–65.</p><p>You’ll discover why lifting <b>3x per week</b> is the sweet...

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  Episode #74

  Use This Checklist to Select Your Next Gym or Fitness Program

  Aug 22, 202432 minS1

  <p>Use This Checklist to Select Your Next Gym or Fitness Program! <br/><br/>From classpass to yoga, pilates and pickleball... from personal trainers to gym memberships and group fitness classes... we know you have a lot of options! <br/><br/>Use the points in this episode to help you determine what to look out for when choosing the route you want to go... ⇩</p>Are you getting the results you signed up for? Have you seen consistent improvements in the last 30, 60, 90 days? Do you feel 100% comfortable in the environment you’re working out in? Are you confident that you know wha...

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