Room to Move

Room to Move is a podcast about movement—not just as exercise, but as a way of thinking, feeling, and living. Each week, you’ll hear a mix of: clips from live movement classes (From the Room) solo episodes where Erica expands on the ideas and occasional conversations that bring those ideas into real life It’s part philosophy, part storytelling, and part lived experience—through the body.

Room to Move is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Room to Move, a health show with 0 episodes published.

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  Episode #4

  From the Room: People Who Need Help

  Aug 21, 20261h 1mS1

  <p >People who need help often look exactly like people who don’t.</p> <p >This is a LIVE MOVEMENT EXPERIENCE where we explore dukkha, avidya, and ahimsa through the very ordinary experience of showing up while struggling. Between sweat, balance, laughter, music, and a few questionable jokes, the class becomes an invitation to remember how little we can actually see of one another’s inner lives—and how much gentleness that asks of us.</p> <p>The practice closes with a personal reflection on the difference between flourishing and functioning, the limits of movement as medicine, and the quiet courag...

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  Episode #3

  From the Room: Let it Snow, Let it Snow, Let it Snow

  Aug 14, 20266 minS1

  <p>What do skiing, neuroplasticity, thought spirals, and yoga have in common?</p> <p>In this From the Room sound bite, recorded live at the beginning of a Power Yoga class, we explore the grooves our thoughts, beliefs, and habits create—and the possibility of laying down a new path.</p> <p>A little neuroscience from someone who isn't a neurologist. A skiing metaphor from someone who's never skied. And maybe a little fresh fallen snow.</p> <p>xx</p> <p>Erica Jac</p> <p>RoomtoMoveProject.com</p>

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  Episode #2

  From the Room: The Jar of Water is Loaded

  Aug 9, 20261 hourS1

  <p >From the Room is a series of live recordings from my movement classes. Every class begins with a few minutes of storytelling, reflection, or a question I'm living with before we step onto our mats together.</p> <p >This episode begins with a conversation about "the jar of water" before unfolding into the full Power Yoga practice exactly as it happened in the room that day.</p> <p >There are no retakes.</p> <p >No scripts.</p> <p >No polished studio edits. </p> <p >Just a room full of people breathing, moving, laughing, struggling, and practicing together.</p> <p >W...

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  Episode #1

  Room to Pass Over: From the Room

  Apr 10, 20264 minS1

  <p>This is a clip from a class I taught this week.</p> <p> </p> <p>We talked about Passover—not as religion, but as a human experience.</p> <p> </p> <p>The story of leaving something that no longer fits…</p> <p>even when you don’t know what you’re moving toward yet.</p> <p> </p> <p>“I don’t know what, but not this.</p> <p>I don’t know where, but not here.”</p> <p> </p> <p>This is about that moment—when something in you knows it’s time.</p>

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