Rooted In Calm (The HealYou Podcast)

Rooted In Calm (The HealYou Podcast) helps women heal stress at the root through integrative nutrition, yoga, CBT tools, and meditation. Hosted by Destinee — Nutritionist, Herbalist, Yoga Teacher, and CBT-trained specialist — this podcast blends science, psychology, and lived experience to tackle burnout, cravings, disrupted sleep, and hormonal imbalance. Each week, discover empowering insights, calming rituals, and stress-smart nutrition strategies to regulate your nervous system, restore balance, and thrive with resilience and confidence.

Rooted In Calm (The HealYou Podcast) is a health podcast hosted by Unknown Host, with 60 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Rooted In Calm (The HealYou Podcast), a health show with 60 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Rooted In Calm (The HealYou Podcast)

  You’re Not Anxious — You Were Activated - Day 54 of 100 Days to Calm

  Mar 18, 20265 min

  If you’ve been calling yourself anxious for years, this episode may change how you see yourself. In Day 54 of Rooted In Calm, we break down the difference between identity and nervous system state — and why what you thought was your personality was actually chronic activation. You’re not broken. Your body adapted. And now, it’s learning something new. Continue the journey and download your free Stress Reset Toolkit at HealYouMD.com . This is how we stop normalizing stress — and start living rooted in calm.

  ListenShow Notes
• 

  Rooted In Calm (The HealYou Podcast)

  Your Triggers Are Getting Quieter — Here’s Why - Day. 53 of 100 Days to Calm

  Mar 18, 20265 min

  If things don’t hit you as hard as they used to, that’s not random. In Day 53 of Rooted In Calm, we talk about why triggers begin to lose their intensity as your nervous system stabilizes — and what that actually means about your healing. You’re not “less emotional.” You’re more regulated. This is what growth feels like in real life. Continue the journey and download your free Stress Reset Toolkit at HealYouMD.com. This is how we stop normalizing stress — and start living rooted in calm.

  ListenShow Notes
• 

  Rooted In Calm (The HealYou Podcast)

  Resilience Is Built in Recovery — Not Endurance - Day 52 of 100 Days to Calm

  Mar 18, 20262 min

  If you’re used to pushing through stress and calling that strength, this episode will shift how you see resilience. In Day 52 of Rooted In Calm, we talk about why true resilience isn’t about how much you can handle — it’s about how quickly your body can recover. You don’t need to endure more. You need to recover better. This is where your nervous system starts to feel stronger, not just busier. Continue the journey and download your free Stress Reset Toolkit at HealYouMD.com . This is how we stop normalizing stress — and start living rooted in calm.

  ListenShow Notes
• 

  Rooted In Calm (The HealYou Podcast)

  You Don’t Need a New Personality — You Need More Capacity - Day 51 of 100 Days to Calm

  Mar 18, 20263 min

  If you feel like you need to become a completely different person to feel better, this episode is for you. In Day 51 of Rooted In Calm, we talk about nervous system capacity — and why consistency, calm, and emotional steadiness have nothing to do with personality. You don’t need to change who you are. You need to support how your body processes stress. This is where healing shifts from awareness to real change. Continue the journey and download your free Stress Reset Toolkit at HealYouMD.com. This is how we stop normalizing stress — and start living rooted in calm.

  ListenShow Notes
• 

  Rooted In Calm (The HealYou Podcast)

  You’re Not Falling Apart. You’re Releasing. - Day 50 of 100 Days to Calm

  Mar 1, 20267 min

  Day 50 is a milestone. If emotions feel louder lately or symptoms flare when life slows down, that doesn’t mean you’re failing — it may mean your body finally feels safe enough to release. In this episode, we celebrate how far you’ve come and talk about what real nervous system healing looks like. Fifty days of choosing regulation over survival matters. Join the next phase of the journey and download your free Stress Reset Toolkit at HealYouMD.com . This is how we stop normalizing stress — and start living rooted in cal

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.