Rooted & Rising Wellness

A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.

Rooted & Rising Wellness is a health podcast hosted by Into the Woods Wellness, with 15 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Into the Woods Wellness hosts Rooted & Rising Wellness, a health show with 15 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Rooted & Rising Wellness

  Minding the Game: Wellness Insights from your Local Baseball Pitcher

  Jun 26, 202626 min

  Send us Fan Mail In this summer mini-series episode of Rooted & Rising, Kaitlyn welcomes Zach, pitcher for the Fond du Lac Dock Spiders. We discuss the new, exciting partnership between Into the Woods Wellness and the Fond du Lac Dock Spiders – including providing nourishing team meals. Zach shares some rapid-fire favorites, a meaningful high school baseball memory with his brother, and habits like yoga, visualization, hydration, and prioritizing nutrition. As a college athlete with aspirations to go pro, Zach explains the unseen work behind game day, his typical in-season routine, and how his family supports him. The conversation highlights men’s physical and emotional health, stigma around seeking help, resilience through setbacks, and how the Fond du Lac Dock Spiders baseball team build connection and support overall community wellness. In this mini-episode, we explore: • Day in the life of Zach as a college athlete • Men's Health and Stigma • Sleep Recovery Performance • Hydration And Fueling • Importance of Nutrition – and how it boost Zach's performance • Advice For Young Athletes • Life Lessons From Baseball • The Fond Du Lac Community & Ballpark Family Fun For more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com 📞 Call 920-904-8128 📍 1424 Lynn Ave, Fond du Lac, WI ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

  ListenShow Notes
• 

  Episode #14

  Beyond the Box: Julie's Wellness Transformation

  Apr 27, 202652 minS1

  <p>Send us Fan Mail</p><p>Episode 14: Julie’s Healing Journey — Trauma, Cancer, Nervous System Regulation & Finding Personalized Care</p><p>In episode 14, the KK and Jenny welcome Julie – a client of Into the Woods Wellness – to share her healing journey and what changed after finding the team at Into the Woods. </p><p>Julie describes a childhood in foster care, longstanding trauma, and feeling stuck, unheard, and boxed in by traditional medical care after a 2021 lymphoma diagnosis (treated with surgery and follow-ups, no chemo) and later melanoma, alongside insomnia, fatigue, and multiple medications. She explains how individualized, compassionate support a...

  ListenShow Notes
• 

  Episode #13

  Eating Well Made Simple: Clean Eating, Meal Prep & Real Food Healing

  Apr 13, 202649 minS1

  <p>Send us Fan Mail</p><p>Can what you eat really lower blood pressure, calm inflammation, and change your health story?</p><p>For Jess, Into the Woods Wellness Culinary Specialist, the answer is yes. In this episode, Jess opens up to Jenny and Kaitlyn about her own healing journey—years of worsening symptoms, mounting prescriptions, vertigo, and passing-out episodes—and how the Into the Woods Personalized Wellness Program helped her get to the root cause, lower her blood pressure, and reduce her medication.</p><p>We explore Jess's passion for whole-food, nutrient-dense, minimally processed meals, and how she crea...

  ListenShow Notes
• 

  Episode #12

  Leading Well: Leadership, Burnout & Building a Wellness-First Team Culture

  Mar 31, 202653 minS1

  <p>Send us Fan Mail</p><p>This episode features a roundtable with Kelly, Casey, Kaitlyn and Jenny on “Leading Well,” focusing on leadership and wellness, burnout, and supporting team health. </p><p><b>In this episode, we explore:</b> </p>Personal experiences of being thrown into leadership young, perfectionism and the achiever trap, and how values and seasons of life (including parenting and entrepreneurship) shape stress and self-care. Burnout as a chronic stress response that never turns off, common symptoms (irritability, brain fog, sleep issues), and the importance of outlets. Personal, practical strategies such as prioritizing 15–20 minutes daily, energy auditsTeam...

  ListenShow Notes
• 

  Episode #11

  Your Labs, Your Story: What the Numbers Are Really Telling You

  Mar 17, 202645 minS1

  <p>Send us Fan Mail</p><p><b>What if your lab results weren't a report card — but a conversation?</b></p><p>In this episode, Jenny and Kaitlyn sit down with Casey, RN, to pull back the curtain on something that can feel intimidating for so many of us: lab work. But here's the thing — your numbers tell a story. Not a story of what's "wrong" with you, but a story about patterns, lifestyle, and what your body is trying to communicate.</p><p>Casey brings over 13 years of nursing experience — including time in the ER — along with a deep cur...

  ListenShow Notes

Recent guests on Rooted & Rising Wellness. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.