Roots of the Rise | Authentic Alignment and Transformation

Please note : Roots of the Rise is taking a summer sabbatical and will return in September with brand-new episodes. Throughout the summer, I'll be re-releasing some of the most-loved episodes from the archive while creating new resources and materials for listeners and members. I hope you'll enjoy this opportunity to revisit old favorites, catch up on episodes you may have missed, and deepen into what you already know. Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self. Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing. <

Roots of the Rise | Authentic Alignment and Transformation is a education podcast hosted by Unknown Host, with 155 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Roots of the Rise | Authentic Alignment and Transformation, a education show with 155 episodes published.

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  Episode #11

  Re-release: Episode 11 – Forgiving Yourself

  Aug 19, 202623 minS1

  Why is it often so much harder to forgive ourselves than it is to forgive someone else? In this episode, we explore the challenging but deeply healing practice of self-forgiveness. Together, we'll look at the difference between guilt and shame, why understanding our past isn't the same as excusing it, and how self-compassion and accountability can coexist. I'll also walk you through a powerful seven-step journaling exercise inspired by Eve Ensler's The Apology —a reflective process that can help you work through guilt, make peace with your past, and begin offering yourself the grace you've been withholding. If you've been carrying regret, self-blame, or the belief that one mistake defines who you are, I hope this conversation reminds you of a simple truth: healing doesn't begin when you become perfect. It begins when you're finally willing to meet yourself with honesty, compassion, and forgiveness. Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or G o here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

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  Episode #20

  Re-release: Episode 20 – How to Have a Weekly Relationship Check-In (A State of the Union That Works)

  Aug 12, 202620 minS1

  Healthy relationships don't happen by accident—they're built through intentional conversations. In this episode, we'll explore one of the most valuable practices you can bring into any relationship: the State of the Union. Whether it's with your spouse, a close friend, a family member, or even yourself, regularly setting aside time to check in creates space for honest communication, deeper connection, and addressing small concerns before they become major problems. We'll discuss how to create the right environment for these conversations, questions to ask each other, ways to offer support, and a simple framework that makes difficult conversations feel much more approachable. Whether your relationship is thriving or simply in need of a little extra attention, a weekly relationship check-in can strengthen communication, deepen trust, and help you stay connected through every season of life. Book Recommendation: The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by Dr. John Gottman Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or G o here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

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  Episode #9

  Re-release: Episode 9 - Ask, Don't Assume: Your Path to Clearer Connections

  Aug 5, 202618 minS1

  How much of your stress comes from what actually happened... and how much comes from the story your mind created about it? We all make assumptions. About what other people are thinking, why they acted the way they did, what their intentions were—even about ourselves. The challenge is that we often mistake those assumptions for facts. In this episode, we'll explore how assumptions quietly shape our relationships, fuel unnecessary conflict, and keep us stuck in stories that may not even be true. You'll learn why asking better questions creates deeper connection, how assumptions affect communication, and how a little curiosity can dramatically reduce suffering. If you've ever found yourself saying, "I know exactly why they did that," this episode is for you. Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or G o here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

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  Episode #45

  Re- Release: Episode 45 - Control: The Illusion of Safety

  Jul 29, 202621 minS1

  As part of the Roots of the Rise Summer Re-Release Series, Sarah Hope revisits one of the most impactful episodes from the archive. Sometimes growth isn't about learning something new—it's about returning to an idea at a different stage of life and discovering what you couldn't see before. In this episode, Sarah explores the hidden relationship between fear, safety, and control through the lens of the root chakra. When life feels uncertain, many of us respond by tightening our grip—rehearsing conversations, obsessively planning, hoarding resources, over-preparing, or trying to predict every possible outcome. While some preparation is healthy, there comes a point when control becomes a coping mechanism rather than a solution. You'll learn why the illusion of control can keep us stuck in fear, how scarcity thinking influences our behavior, and what it means to cultivate genuine trust instead of constantly seeking certainty. Sarah also shares a practical fear-setting exercise inspired by Tim Ferriss that can help you work through anxiety, identify what you can and cannot control, and move forward with greater clarity and confidence. In this episode, you'll learn: The connection between fear, safety, and control How root chakra imbalances can show up in everyday life Why scarcity thinking influences our decisions The difference between healthy preparation and fear-based control How overthinking and excessive planning can increase anxiety A practical exercise for defining, preventing, and repairing feared outcomes Ways to build trust and resilience in uncertain times If you've ever found yourself trapped in worry, struggling to let go, or searching for certainty in an uncertain world, this episode offers a grounded perspective and practical tools to help you find more peace. Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or G o here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

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  Episode #44

  Re-Release: Episode 44 - Fear: The Root of Instability

  Jul 22, 202622 minS1

  Fear isn't always a sign that something is wrong. Sometimes it's a warning. Sometimes it's an old wound. Sometimes it's simply an exhausted nervous system that no longer knows how to relax. In this re-released episode from the Chakra Series, Sarah explores the root chakra and its connection to fear, safety, stability, and security. Through both practical and energetic lenses, she examines why fear can feel so overwhelming, how it influences our decisions and relationships, and why so many of us remain stuck in patterns of anxiety long after the original threat has passed. You'll learn: • The relationship between fear, safety, and the root chakra • Why fear often creates the very outcomes we're trying to avoid • How to distinguish fear from intuition • The role of nervous system regulation in creating a sense of inner stability • Why routine, structure, and grounding practices matter more than most people realize • A simple process for understanding what your fear is trying to protect Most importantly, this episode invites you to stop fighting your fear and start getting curious about it. Because beneath many of our fears lies something deeply meaningful: a desire for love, connection, belonging, purpose, or safety. Fear may never disappear completely, but it doesn't have to drive the car. Whether you're interested in the chakra system, emotional healing, nervous system regulation, or personal growth, this episode offers practical tools and compassionate insights for building greater self-trust and inner stability. Questions or Comments? Message me! Support the show Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or G o here to check it out for one week free! Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

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