
Episode #1
Running on Empty: Understanding Mom Burnout with Kelsey Whittaker
If you've ever wondered why you're exhausted in a way that sleep doesn't fix, this episode is for you. Emma sits down with Kelsey Whittaker, founder of Lionheart Health Coaching, a National Board Certified Health & Wellness Coach (NBC-HWC) and Certified Functional Nutritionist who helps women build sustainable habits that actually fit their real lives. Together they unpack the mental load, that invisible, always-running to-do list moms carry, and what it's quietly doing to women's bodies. Kelsey shares her framework of "energy deposits and withdrawals" for identifying what's draining you versus what fills you back up, and the mindset shifts that help women trade guilt and overwhelm for self-compassion. Kelsey's path to this work is deeply personal. After 13 years as a senior marketing leader, the sudden loss of her brother pushed her to rethink the legacy she was building, and Lionheart, named in his honor, was born. In this episode: What the mental load actually is, and the physical signs it's catching up with you The earliest red flags that you're running on empty (even when you think you're fine) Where to spend your energy if you only have ten minutes a day for your health One habit Kelsey would tell every mom to stop doing Connect with Kelsey: Website: https://www.lionheart-health-coaching.com Instagram: @lionheart_health_coaching LinkedIn: https://www.linkedin.com/company/lionheart-health-coaching/




