Rope Drop and Run

G'day from the Great White North! This fun, entertaining, and informative Disney podcast is hosted by two Canadian sisters who are obsessed with all things Disney, from rope drop mornings and the magic of the Disney bubble to unforgettable trips to Walt Disney World with family and friends. Whether you’re planning your next Disney vacation or training for a runDisney race like the Dopey Challenge, join Emily and Jenny as they share tips, stories, and motivation to help you experience the magic both on the course and in the parks.

Rope Drop and Run is a leisure podcast hosted by Jenny and Emily, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jenny and Emily hosts Rope Drop and Run, a leisure show with 16 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #16

  So You Signed Up for a Disney Race, Now What? Part 2! Different Types of Training Runs | Ep 16

  Aug 11, 202650 minS1

  Send us Fan Mail Training for a Disney race can feel overwhelming, especially when you start hearing terms like tempo runs, hill repeats, intervals, fartleks, and progression runs! In Part 2 of So You Signed Up for a Disney Race, Now What? , we break down the different types of training runs and share the three we think are most important. Plus, we chat about overtraining, consistency, and our own running experiences—including a few hard-learned lessons! Support the show

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  Rope Drop and Run

  Bringing Disney Magic to Your Summer Vacation | Ep 15

  Jul 28, 202624 min

  Send us Fan Mail Not every summer includes a trip to Disney, but that doesn't mean you can't add a little pixie dust to your vacation! In this episode, we're sharing fun, creative ways to capture that unmistakable Disney feeling wherever your summer adventures take you. Whether you're planning a road trip, a staycation, or simply looking to make everyday moments a little more magical, join us as we explore how to bring the joy, wonder, and spirit of Disney into your summer—no park ticket required! Support the show

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  Episode #14

  So You Signed Up for a Disney Race, Now What? | Ep 14

  Jul 14, 202641 minS1

  Send us Fan Mail Whether it's your very first runDisney race or you're a seasoned runner, what happens after you hit that registration button? Join us as we share everything from training plans and travel tips to race outfits, Disney resort planning, and all the excitement leading up to race weekend. If you've signed up for a Disney race, this episode is your roadmap from registration day to the start line! Support the show

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  Episode #12

  Disney Memories with Dad: A Father's Day Special | Ep 12

  Jun 16, 20261h 10mS1

  Send us Fan Mail In this special Father's Day episode of Rope Drop and Run, we sit down with our dad to reminisce about the Disney memories that started it all. From his first visit to Walt Disney World in the early 1970s to unforgettable family vacations, favorite attractions, beloved resorts, and the magical moments that turned our family into lifelong Disney fans, Dad shares stories that are funny, heartwarming, and full of nostalgia. Along the way, we reflect on the family traditions, Disney adventures, and even the running lessons that helped shape who we are today. Join us for a conversation about memories, magic, and the dad who introduced us to both Disney and running. Happy Father's Day! Support the show

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  Episode #11

  The Heat is On: Preparing for Hot Miles and Magical Days | Ep 11

  Jun 2, 202634 minS1

  <p>Send us Fan Mail</p><p>The heat is on! This week on Rope Drop and Run, we’re sharing our thoughts on surviving hot-weather training runs and magical summer days in the Disney parks. Whether you're gearing up for a race, planning a Disney vacation, or both, this episode is for you. Plus, in our Great Big Beautiful Update, we're reacting to the surprising news that Carousel of Progress is getting a major makeover. Grab your water bottle and join us as we tackle hot miles and magical days!</p><p>Support the show</p>

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