Rope Drop and Run

G'day from the Great White North! This fun, entertaining, and informative Disney podcast is hosted by two Canadian sisters who are obsessed with all things Disney, from rope drop mornings and the magic of the Disney bubble to unforgettable trips to Walt Disney World with family and friends. Whether you’re planning your next Disney vacation or training for a runDisney race like the Dopey Challenge, join Emily and Jenny as they share tips, stories, and motivation to help you experience the magic both on the course and in the parks.

Rope Drop and Run is a leisure podcast hosted by Jenny and Emily, with 18 episodes on record and a Required Pod Score of 80.

Jenny and Emily hosts Rope Drop and Run, a leisure show with 18 episodes published.

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  Episode #19

  Summer WDW Trip Report Part 2 | Ep 19

  Sep 22, 202642 minS1

  Send us Fan Mail We’re back with Part 2 of our Summer Walt Disney World Trip Report! Join us as we relive Molly’s first mind-blowing adventures in Galaxy’s Edge, take on Rise of the Resistance and the new Muppets Rock ’n’ Roller Coaster, survive approximately ALL the barbecue, and attempt the ultimate Drinking Around the World challenge at Epcot (spoiler: we did not make it around!). Add torrential rain, broken shoes, questionable margaritas, delicious snacks, and a few Disney dining hits and misses, and you’ve got one unforgettable trip. Plus, we wrap things up with our Great Big Beautiful Updates—and start dreaming about a whole-family Disney adventure in 2028! Support the show

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  Episode #18

  Summer WDW Trip Report Part 1 | Ep 18

  Sep 8, 202649 minS1

  Send us Fan Mail Come along with us for Part 1 of our latest Walt Disney World adventure—with our niece Molly joining the fun! From surviving the Florida heat at Typhoon Lagoon and discovering some Disney dining favourites (and disappointments!) to a monorail crawl that didn’t quite go according to plan, Guardians of the Galaxy, rope dropping Magic Kingdom, and getting dressed up for Mickey’s Not-So-Scary Halloween Party, this trip had a little bit of everything. And just when things get really good… we’re leaving you with a fireworks cliffhanger! Tune in for Part 2 to find out what happened next! Support the show

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  Episode #17

  D23 2026 What We're Most Excited About! | Ep 17

  Aug 25, 202646 minS1

  Send us Fan Mail D23 2026 delivered a whole lot of Disney news, announcements, and surprises—and we have thoughts! In this episode of Rope Drop & Run, we’re diving into the announcements that have us the most excited, the ones we can’t stop talking about, and what we’re already looking forward to. There’s plenty of Disney magic to talk about, so join us as we relive the biggest moments from D23 2026 and share what has us counting down to what’s next! Support the show

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  Episode #16

  So You Signed Up for a Disney Race, Now What? Part 2! Different Types of Training Runs | Ep 16

  Aug 11, 202650 minS1

  Send us Fan Mail Training for a Disney race can feel overwhelming, especially when you start hearing terms like tempo runs, hill repeats, intervals, fartleks, and progression runs! In Part 2 of So You Signed Up for a Disney Race, Now What? , we break down the different types of training runs and share the three we think are most important. Plus, we chat about overtraining, consistency, and our own running experiences—including a few hard-learned lessons! Support the show

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  Rope Drop and Run

  Bringing Disney Magic to Your Summer Vacation | Ep 15

  Jul 28, 202624 min

  Send us Fan Mail Not every summer includes a trip to Disney, but that doesn't mean you can't add a little pixie dust to your vacation! In this episode, we're sharing fun, creative ways to capture that unmistakable Disney feeling wherever your summer adventures take you. Whether you're planning a road trip, a staycation, or simply looking to make everyday moments a little more magical, join us as we explore how to bring the joy, wonder, and spirit of Disney into your summer—no park ticket required! Support the show

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