Routes of Healing

Rooted in clinical expertise and nourished by ancient wisdom, Routes of Healing is a podcast for those drawn to medicine practiced with depth.Hosted by Dr. Siri Chand Khalsa, an Integrative and Lifestyle Medicine physician, this is a space where evidence-based science meets intuitive, lived wisdom. After the residency, after the burnout, after the fellowship and years of additional training, Dr. Siri Chand returned to a medical career on her own terms. Routes of Healing is the podcast born from that path, and from a belief that the roots of disease often carry the seeds of transformation.Each episode is an intimate conversation with a physician or expert practicing at the leading edge of integrative and lifestyle medicine. Guests share both their clinical insight and the more personal story of how they came to practice the way they do, why they stepped away from systems that no longer fit, and what they have learned about healing along the way. Conversations move fluidly between data

Routes of Healing is a health podcast hosted by Siri Chand Khalsa MS MD, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Siri Chand Khalsa MS MD hosts Routes of Healing, a health show with 23 episodes published.

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  Episode #23

  Mama Tuition: The Knowing Every Woman Carries with Dr. Anik Cockcroft

  May 18, 20261h 15mS1

  <p>In this week's episode of Routes of Healing, Dr. Siri Chand Khalsa sits down with Dr. Anik Cockroft, a board-certified pediatrician, sports medicine physician, and the creator of Mama Mindset, a space devoted to empowering expectant and postpartum mothers. A Maui mama of three including a toddler, Anik brings to her work a deeply holistic lens shaped by her medical training and a master's in mental health counseling with a focus on play therapy and family dynamics.</p><p>For years she cared for the keiki of the islands at Kapi'olani and was present at the births of hundreds...

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  Episode #22

  Who Do You Want to Become? Empowering Women's Choices with Dr. Janeeka Benoit

  May 11, 20261h 3mS1

  <p>In this week's episode of Roots of Healing, Dr. Siri Chand Khalsa sits down with Dr. Janeeka Benoit, a board-certified internal medicine and sports medicine physician and the founder of InVessel Health and Wellness. Dr. J's work focuses on helping high-achieving women navigate the metabolic, hormonal, and identity shifts of perimenopause and menopause through a comprehensive, personalized approach that honors both science and lived experience.</p><p>Together, they explore why our metabolism responds to truth rather than force, how to recognize when the body is asking for something different, and why so many driven women find that the...

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  Episode #21

  Pause, Presence, and What Wants to Emerge with Dr. Jessie Mahoney

  Apr 27, 20261h 12mS1

  <h2>Pause, Presence, and What Wants to Emerge with Dr. Jessie Mahoney</h2><p>In this week's episode of Roots of Healing, Dr. Siri Chand Khalsa sits down with Dr. Jessie Mahoney, a board-certified pediatrician, certified physician coach, mindfulness and yoga teacher, and the founder of Pause & Presence. After nearly two decades as a pediatrician and physician leader at The Permanente Medical Group, Jessie stepped outside the traditional medical model to reimagine what sustainable well-being in healthcare could look like.</p><p>Together, they trace Jessie's path from delivering a sibling at the age of twelve and choosing pediatrics as...

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  Episode #20

  Preventive Cardiology and the Future of Personalized Heart Health Care with Cardiologist, Dr. Tracy Paeschke

  Apr 6, 202659 minS1

  <p>In this week’s episode of Roots of Healing, Dr. Siri Chand Khalsa sits down with Dr. Tracy Paeschke, a board-certified cardiologist and health coach whose work is devoted to helping people understand their cardiovascular risk before a crisis occurs. Through her integrative cardiology practice, Dr. Paeschke blends advanced lab testing, wearable technology, cardiac imaging, and the pillars of lifestyle medicine to create a more personalized and preventive model of heart care. </p><p>Together, they explore the limitations of conventional cardiology, the importance of looking beyond standard lipid panels, and the ways that inflammation, sleep, stress, toxins, blood su...

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  Episode #19

  Preconception, Fertility, and the Future of Women’s Health Using Lifestyle Medicine with Dr. Rashmi Kudesia

  Mar 23, 20261h 1mS1

  <h2>Show Notes</h2><p>In this week’s episode of Routes of Healing, Dr. Siri Chand Khalsa sits down with Dr. Rashmi Kudesia, a triple board-certified physician in reproductive endocrinology and infertility, obstetrics and gynecology, and lifestyle medicine, whose work bridges advanced fertility care with prevention, education, and whole-person health.</p><p>Together, they explore the deeper dimensions of reproductive medicine not only the science of conception, but the emotional, relational, and cultural layers that shape how people experience fertility, infertility, and family-building. Dr. Kudesia shares her path into medicine, her early fascination with embryology and women’s health, and...

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