Rowing on the Square

Rowing on the Square covers all things rowing from fitness to fun. We dive deep into all things rowing and learn new things. Come join us as we discuss rowing at all levels as a lifelong sport, from health and wellness to the challenge of injury. Let The Rowing on the Square be your go-to for keeping the fun and health in your rowing!

Rowing on the Square is a sports podcast hosted by Adrien Reidy, PT, DPT, with 27 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Adrien Reidy, PT, DPT hosts Rowing on the Square, a sports show with 27 episodes published.

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  Episode #28

  Rehab to Row with Emily Schmieg

  Aug 14, 202655 minS1

  Adrien interviews Emily Schmeig about her rowing journey, starting from her introduction to the sport in college as a walk-on to her eventual success as a world champion. Emily shares her background in running and soccer, her transition to rowing, and her experiences with various rowing programs and national teams. She discusses her challenges, including moving across the country for training, dealing with program closures, and her diagnosis and treatment for thyroid cancer during her competitive years. Emily also talks about her current balance between rowing and running, her coaching role with Capital, and her pursuit of qualifying for the Boston Marathon. The conversation includes reflections on the value of lightweight rowing, the sense of community in rowing, and personal preferences related to rowing equipment and attire. Emily expressed contentment with her past choices and her current lifestyle, while also reflecting on the unique experiences and camaraderie that rowing has brought to her life. Want to learn more about our guest: @emily_schmeig Want more Rowing on the Square: Check out Adrien’s website for FREE Resources: ⁠Rowingonthesquare.com⁠ Want to join Adrien’s online performance team- Square Performance: https://rowingwithadrien.com/square-performance-home Want to follow more podcasts from Adrien, check out Rowing Friends: https://open.spotify.com/show/6IdDSPm2XaLX8eu6JXu9Iv?si=KlpWeHV5Rzub3Zuo_jTcJQ Want to join the Rowing on the Square Bi- Monthly Newsletter: https://rowingwithadrien.com/newsletter Free Strategy call with Adrien: https://rowingwithadrien.com/strategycallwithadrien 30 min for $30 Consult with Adrien: https://rowingwithadrien.com/performance-consultation Need rowing gloves? Check out the CrewStop! https://thecrewstop.com/ Save 15% with the code ROWINGONTHESQUARE

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  Episode #27

  Episode 27 Special Guests - Johanna Knight, Alexandra Walsh and Brian Marcais

  Jul 3, 202648 minS1

  Adrien interviews Johanna, Brian, and Alexandra about their rowing journeys and their efforts to create a new para category for neurodivergent rowers. Johanna shares her coxing journey since 2006 and her recent diagnosis with autism and ADHD, which inspired her to work with Brian to develop a para category for neurodivergent athletes. Brian discusses his 30-year involvement in rowing, including coaching adaptive rowing programs and his current role as director of U15 programs at Oakland Strokes and development coach for US Rowing para team. Alexandra describes her transition from competitive figure skating to rowing and coxing, and her plans to write a memoir about being a Division I athlete with autism. The group discusses the current para rowing categories (PR1, PR2, PR3) which focus primarily on physical disabilities, and explores how to make rowing more inclusive for neurodivergent athletes through local regattas and international expansion. They also address the challenges coaches face working with neurodivergent athletes, including communication differences and the importance of creating supportive environments. The conversation concludes with plans for future collaboration on social media and the possibility of creating educational resources for coaches about working with neurodivergent athletes. Want to learn more about our guests: Johanna Knight- johanna.knight.jk@gmail.com , @theparacoxswain on socials Alexandra Walsh- alexandrawalsh2828@gmail.com Brian Marcais- coachbrianmarcais@gmail.com Want more Rowing on the Square: Check out Adrien’s website for FREE Resources: Rowingonthesquare.com Follow Us on Socials: @rowingonthesquare Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠ For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare Want to join Adrien’s online performance team- Square Performance: https://rowingwithadrien.com/square-performance-home Want to follow more podcasts from Adrien, check out Rowing Friends: https://open.spotify.com/show/6IdDSPm2XaLX8eu6JXu9Iv?si=KlpWeHV5Rzub3Zuo_jTcJQ Want to join the Rowing on the Square Bi- Monthly Newsletter: https://rowingwithadrien.com/newsletter Free Strategy call with Adrien: https://rowingwithadrien.com/strategycallwithadrien 30 min for $30 Consult with Adrien: https://rowingwithadrien.com/performance-consultation Need rowing gloves? Check out the CrewStop! https://thecrewstop.com/ Save 15% with the code ROWINGONTHESQUARE

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  Episode #26

  Episode 26 Rehab to Row with Charlotte Berman

  May 29, 202643 minS1

  <p>Charlotte Berman is today's guest.  She is a college rower who shares her extensive journey with a knee injury. Charlotte discusses how she first started rowing in high school and eventually committed to Rochester University, but faced significant challenges with persistent knee pain that began during her freshman year. After seeing multiple doctors, physical therapists, and undergoing various treatments including surgery in December to remove a bone spur and benign growth, Charlotte is now in recovery and working to return to lifeguarding while considering her future role in rowing. She describes her experience navigating college life with an injury, i...

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  Episode #25

  Rehab to Row with Lauren Miller

  May 22, 202645 minS1

  <p>BIO: We are excited to welcome Lauren Miller to the Rowing on the Square Podcast.  Lauren started her rowing career as a walk on at the University of Minnesota. Prior to finding rowing, she was an avid swimmer and triathlete and had spent plenty of time in the water rather than on the water in a rowing shell. After a few short months as a novice, she fell in love with the sport and completed her collegiate rowing career in May of 2018. Following graduation with a Neuroscience B.S., Lauren moved out to Saratoga Springs, NY to train with T...

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  Episode #24

  Rehab to Row with Jack Burns

  Apr 24, 202654 minS1

  <p>Jack Burns is a former Great Britain international rower and the founder of Edge Rowing, an online coaching company that helps busy professionals reach their full potential in rowing without sacrificing their careers or health. After competing internationally for GB in the single scull, Jack transitioned into coaching, combining performance data, technique, and mindset training to help athletes improve efficiently. Today he works with rowers around the world and shares insights on performance, mindset, and high-level training through his content, coaching, and podcast conversations with elite athletes.  We are excited for Jack to share his rehab to row stories w...

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