
Episode #39
Season 2 - Episode 39 - My A to Z of Running
To help with beginners I run through my A to Z of anything running related. From body parts to belief.

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sports
Hosted by Big Al · sports · EN-GB · 60 episodes
Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on Strava - https://www.strava.com/athletes/alanemery
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Big Al hosts Run 4 Your Life - Ultra Running, a sports show with 60 episodes published.
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Episode #39
To help with beginners I run through my A to Z of anything running related. From body parts to belief.

Episode #38
If running is your passion then this one is for you. What a pleasure to met both parts of the The Coastal Trail Runners, Dan and Hayley. I had a feeling we only discussed the tip of the iceberg. With a list of achievements between them including SVP50 & 100, The Lap, Race to the Stones, Lakeland 100, The Arc, South Downs Way 100, UTMB and the winter Spine. Great insights into ultra running, kit and training for hills. You can tell they are building more than events, but a welcoming, encouraging community. Please see below for their event list and descriptions. Instagram: https://www.instagram.com/coastaltrailrunners?stkn=MXdwb3o1c3Bwa2htdQ== Website: COASTAL TRAIL RUNNERS - The Fort 20

Episode #37
One year of podcasting, amazing how time flies. Weekly download keeping accountable. Running has become a big part of my life. It’s given me more than just fitness but confidence, friendship and a purpose.

Episode #36
Bit later this week due to another technical error of my part. Always keeping a challenge running helps to keep going when motivation fades. Looking back is a good way of seeing how far you have come.

Episode #35
Focus is back on, I learnt not to underestimate any event. Mavericks Jurassic Coast 100k trail ultra marathon is in just over 7 weeks. Time to lock in for a good strong training block. Elevation gain and weight vest back on the agenda.
Recent guests on Run 4 Your Life - Ultra Running. Study who booked and why before you pitch.
Director of High Performance and Mental Resilience Advisor, The Hungry Warrior Academy
City Manager, Royal Highland and Agricultural Society of Scotland
former Lululemon Mirror trainer and founder of the Chris Ryan Fitness app, Universal Preservation Hall
Coastal Trail Runners
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