Episode #32
Season 2 - Episode 32 - Diary of a very average ultra runner
Aug 6, 202622 minS2
Up coming events this weekend. Normalising normal people moving more. Achilles pain and ultra running tips.
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sports
Hosted by Big Al · sports · EN-GB · 53 episodes
Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on Strava - https://www.strava.com/athletes/alanemery
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Signup to Generate a PitchRun 4 Your Life - Ultra Running is a sports podcast hosted by Big Al, with 53 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Big Al hosts Run 4 Your Life - Ultra Running, a sports show with 53 episodes published.
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Episode #32
Up coming events this weekend. Normalising normal people moving more. Achilles pain and ultra running tips.
Episode #31
With my big 5-0 looming imminently how fitting to unpack our mountain climb experience. A challenging hike up Scafell Pike in the Lake District. It just shows what you can you when you put the work in daily.
Episode #30
More insight into run specific strength training to enhance the running form. What are you choosing to do in this world and your life. After all we get to choose until life chooses for us. “If you live every day as if it is your last, one day you will be right” Gary P going for his 100 adventure. We might be lucky enough to have him on to tell us all about it after.
Episode #29
Life is moving very fast, you can’t wait for something to happen to you. You have to go out and get it. Running is a good way to start searching.
Episode #28
Connecting the brain with the body, just like when we were small. Learning to use our hands for the first time. It’s good to get it running and start strength training but you’ll get much more from it if you train your brain to use the correct body parts. Again, consistency wins over everything. Be a student of your own body and mind.
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