Run Curious

The beginner-friendly podcast for runners of all shapes, sizes, and skill levels. Whether you're a first-timer thinking about running or looking for a little motivation to get back out there, Run Curious looks to open doors and make the journey welcoming and achievable for everyone. It's an honest, inspiring look at what running means to different people (the you's and me's of the world) and how you can make it part of your life, too.

Run Curious is a sports podcast hosted by Matt Jeffrey, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Matt Jeffrey hosts Run Curious, a sports show with 10 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Run Curious

  10: How to Make Running Goals (and Actually Stick to Them)

  Jan 1, 202632 minS0

  <p>It’s peak goal-setting season.</p><p>In this episode, I talk through how to make running goals that actually fit your life and how to stick with them long after the New Year motivation fades.</p><p>We cover:</p><p>Where distance goals come from (and why it’s worth being honest about that)</p><p>What different distances really involve in terms of time and training</p><p>Why time goals can be tricky for beginner runners</p><p>Why consistency and time on feet might be the most powerful goals of all</p><p>How to s...

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  Run Curious

  09: A Run Curious Christmas Compilation

  Dec 25, 202532 minS0

  <p>Merry Christmas and happy holidays runners! 🎄</p><p><br></p><p>To close out the year, I’ve pulled together some of my favourite moments from the first few months of Run Curious.</p><p><br></p><p>A huge thank you to every guest who’s shared their journey, and to everyone who’s listened, supported, and run alongside us so far. Whether you’re running over the holidays, taking a well-earned break, or just reflecting on the year, I hope this episode leaves you laughing, motivated and curious about what’s to come. And if you’re a beginner runn...

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  Run Curious

  08: 5 Ways Trail Running Makes You a Better Runner

  Dec 18, 202530 minS0

  <p>Trail running isn’t just about mud and hills. Jasper and I break down five ways running off-road can make you a stronger, smarter runner on any surface. </p><p>⚠️ Warning: this episode may lead to the sudden purchase of trail running shoes.</p><p><br></p>

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  Run Curious

  07: From Charity Challenge to Lifelong Runner with Hadley O’Dwyer

  Dec 11, 202555 minS0

  <p>From custard-fueling to lifetime runner, meet Hadley O’Dwyer.</p><p><br>In this episode, Hadley walks us through his unexpected entry into running, his first London Marathon powered by… a tin of custard, and the years of lessons that followed. We talk about cardinal running sins, the power of community, Parkrun, consistency, injury-proof training, and how running becomes more mental than physical as the miles stack up.</p><p>Whether you're training for your first 5K or your next marathon, this episode is packed with stories, practical wisdom, and joyful reminders of why we run.</p>

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  Run Curious

  06: Trail Running 101 with Jasper van Bruggen

  Nov 28, 202552 minS0

  <p>Ultra runner and coach Jasper van Bruggen joins Run Curious to share what it really takes to run for 20+ hours, climb thousands of meters, and stay mentally strong through the highs and lows of trail running. </p><p>We talk nutrition, pacing, strength training, mistakes he would tell his younger self to avoid, and what happens when a race completely falls apart.</p><p>If you’re training for your first ultra, dreaming of mountain trails, or simply want to run with more resilience and joy, this episode delivers practical tools and inspiring stories in equal measure.</p><p>A...

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