Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper is a sports podcast hosted by Run Farther & Faster, with 289 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Run Farther & Faster hosts Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper, a sports show with 289 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

  Episode 288: Managing Common Sources of Runner Anxiety (Part 2)

  Aug 6, 202658 min

  You’ve had a great training cycle…until taper. Your legs feel heavy. You feel a pain you never felt before in your training. You wonder if you will be able to achieve your goal. In this second episode of a two-part series, we’re tackling the most common sources of runner anxiety that arise before, during, and after a race and sharing how we help athletes separate normal racing stress from legitimate concerns. We hope that this episode will give you practical strategies to manage the mental side of racing and build confidence in your process. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!

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  Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

  Episode 287: Managing Common Sources of Runner Anxiety (Part 1):

  Jul 31, 202657 min

  You’ve had a great training cycle…until that one bad workout. Your legs feel heavy. Your Garmin tells you you’re “unproductive.” You miss a few runs, head out on vacation, or start comparing your mileage to everyone else’s, and suddenly you’re questioning everything. In this first episode of a two-part series, we’re tackling the most common sources of runner anxiety that arise during a training cycle and sharing how we help athletes separate normal training stress from legitimate concerns. We hope that this episode will give you practical strategies to manage the mental side of training and build confidence in your process. Join us next week for Part 2, when we tackle the anxieties that show up as race day gets closer. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!

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  Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

  Episode 286: Airing It Out: Making Smart Decisions About Air Quality & Missed Workouts

  Jul 18, 202636 min

  If you’ve been staring at your weather app wondering whether you should head out the door or stay inside, this episode is for you. This week, we tackle one of the most common questions we’ve been getting from runners: Should I run when the AQI is high? Remember:consistency wins over single workouts, and sometimes the smartest training decisions are the hardest. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!

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  Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

  Episode 285: Some News, Some Tears, & a Discussion on Red-S with Physical Therapist Cat Fitzgerald.

  Jul 9, 202650 min

  After a big announcement and a conversation about recent races, we welcome Cat Fitzgerald, PT, of Custom Performance in New York City , for an important discussion about underfueling, Relative Energy Deficiency in Sport (RED-S), and injury risk in runners. Cat explains how insufficient energy intake can affect recovery, bone health, hormones, performance, and the body’s ability to withstand training. They discuss signs that a runner may be underfueling, why RED-S is not limited to athletes in a particular body type or at a particular level, and how runners can better support their training through adequate nutrition and recovery. Cat Fitzgerald is a physical therapist with Custom Performance, a New York–based practice that helps athletes return to sport, build resilience, and stay healthy through individualized physical therapy and performance care. Learn more about Custom Performance at customperformancept.com.

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  Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

  Episode 284: Life Updates and Hot Weather Racing Tips!

  Jun 25, 202655 min

  After graduation, travel, and a run-in with a rodent/mammal, we are back with updates, along with some hot weather racing and training tips!

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