Run Mountain Peaks

Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.

Run Mountain Peaks is a sports podcast hosted by Andrew Wojciak, with 49 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Andrew Wojciak hosts Run Mountain Peaks, a sports show with 49 episodes published.

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  Run Mountain Peaks

  Increasing your Uphill Running Speed

  Aug 16, 20261h 17m

  This week I break down the most important aspects of increasing your uphill running speed and how to get stronger on mountain climbs. Whether you do short races, ultras, multi day hikes, or just run trails for fun, getting better going uphill will translate to every other part of your mountain running/hiking. I talk about fitness, strength, power, muscular endurance, and uphill running. I also share my favorite treadmill and mountain workouts to build the uphill running muscles. I also share thoughts on race day execution, shoe choices, and briefly give some thoughts on supplements and PEDs in the growing trail scene. To wrap up, I recap the top finishes at the Vermont 100, finally give my motivational rant on camera about the Red Sox's Mickey Gasper, and share my thoughts on the final season of Stranger Things. I've tried a lot of different trail running gear over the years and have refined my ideal kit and gear for the mountains. Below are some of my favorite pieces of running and hiking gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! ⛰️ESSENTIAL TRAIL RUNNING GEAR: GPS Watch: https://amzn.to/4wT0bQq In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch. Summer Running Vest: https://amzn.to/4feeEzr Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L because I am usually bringing less gear. Lightweight Water Filter: https://amzn.to/4vErYTK A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well. Winter Running Vest: https://amzn.to/4aVAoP7 Solomon has been the gold standard for trail running vests. I have always worn Solomon vests and still have all my original packs. In the winter, I use a 12L because I am bringing extra gear and it all fits fine. FAVORITE TRAIL RUNNING SHOES: Hoka Speedgoat 7: https://amzn.to/3RdDZRS The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is lighter, and slightly reduced stack from the old version and I have been loving it. La Sportiva Prodigio Pro: https://amzn.to/3T1u0Qi My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go. Saucony Endorphin Speed 5: https://amzn.to/4wGHWh5 One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. PODCAST & CAMERA EQUIPMENT: RodeCaster Pro II: https://amzn.to/4wCO0XR Initially I recorded the podcasts through my laptop and a mixer box but it was a nightmare. I fully suggest anyone looking for podcast equipment to get an all-in-one audio production studio that handles mixing, processing, and internal multi-track recording. Shure SM58 Mic: https://amzn.to/4fdhEvQ The gold standard in microphones. Insta360 Go 3S: https://amzn.to/3RdE344 I recorded my first handful of videos using this. Super tiny 4k camera that you can clip to your hat and get really cool POV videos.

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  Run Mountain Peaks

  Jigger Johnson 100 Breakdown with Clark Plummer, Conor Brown & Lyle Cordes

  Aug 9, 202657 min

  This week I sat down with Clark Plummer, Conor Brown and Lyle Cordes for a breakdown and preview of the upcoming Jigger Johnson races. All three guys are 50 mile finishers and top 10 overall placers, so we had a cumulative 5 for 5 finish rate at the event. We do the mandatory Jigger Johnson is the hardest race in the Northeast talk and then go through the full 50 mile course section by section: the Moats + Attitash and Table Mountain, Bartlett Experimental Forest + Tremont, Hancock Notch, the Osecolas, and then Tecumseh to Waterville Valley. We share some of our own war stories and memories from the race. To wrap things up, we scan the entrant lists for all three race distances, 100, 50, and 20 miles, and give our thoughts and picks on some of the top runners to watch out for on race day. HOW TO FIND THE CLARK, CONOR AND LYLE https://www.instagram.com/clark_alan15/ https://www.instagram.com/conorbrwn/ https://strava.app.link/5l0oeamfe5b I've tried a lot of different trail running gear over the years and have refined my ideal kit and gear for the mountains. Below are some of my favorite pieces of running and hiking gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! ⛰️ESSENTIAL TRAIL RUNNING GEAR: GPS Watch: https://amzn.to/4wT0bQq In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch. Summer Running Vest: https://amzn.to/4feeEzr Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L because I am usually bringing less gear. Lightweight Water Filter: https://amzn.to/4vErYTK A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well. Winter Running Vest: https://amzn.to/4aVAoP7 Solomon has been the gold standard for trail running vests. I have always worn Solomon vests and still have all my original packs. In the winter, I use a 12L because I am bringing extra gear and it all fits fine. FAVORITE TRAIL RUNNING SHOES: Hoka Speedgoat 7: https://amzn.to/3RdDZRS The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is lighter, and slightly reduced stack from the old version and I have been loving it. La Sportiva Prodigio Pro: https://amzn.to/3T1u0Qi My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go. Saucony Endorphin Speed 5: https://amzn.to/4wGHWh5 One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. PODCAST & CAMERA EQUIPMENT: RodeCaster Pro II: https://amzn.to/4wCO0XR Initially I recorded the podcasts through my laptop and a mixer box but it was a nightmare. I fully suggest anyone looking for podcast equipment to get an all-in-one audio production studio that handles mixing, processing, and internal multi-track recording. Shure SM58 Mic: https://amzn.to/4fdhEvQ The gold standard in microphones. Insta360 Go 3S: https://amzn.to/3RdE344 I recorded my first handful of videos using this. Super tiny 4k camera that you can clip to your hat and get really cool POV videos.

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  Run Mountain Peaks

  Moving to New Hampshire for the White Mountains with Lyle Cordes

  Aug 2, 202657 min

  This week I sat down with Lyle Cordes. He is a runner, biker, and climber who grew up in Pennsylvania, went to school at UVM, and now lives in New Hampshire, and the past couple years has been ripping around the White Mountains. He’s got impressive race results under his belt, including a second place finish at the Jigger Johnson 50 Miler, 24 hours at Mt. Ascutney secured a full Everest, and most recently a podium finish at the World's End 100K. We talk about how he got started in endurance sports through mountain biking, his transition to trail running, and how he accidentally started a viral outdoor blog back when he was ten years old after deciding to sleep outside in a tent for the entire year of 2013. HOW TO FIND LYLEhttps://strava.app.link/5l0oeamfe5bI've tried a lot of different trail running gear over the years and have refined my ideal kit and gear for the mountains. Below are some of my favorite pieces of running and hiking gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! ⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: https://amzn.to/4wT0bQq In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Summer Running Vest: https://amzn.to/4feeEzr Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L because I am usually bringing less gear. Lightweight Water Filter: https://amzn.to/4vErYTK A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.Winter Running Vest: https://amzn.to/4aVAoP7 Solomon has been the gold standard for trail running vests. I have always worn Solomon vests and still have all my original packs. In the winter, I use a 12L because I am bringing extra gear and it all fits fine. The fabric is super stretchy and you can fit a lot in these packs.FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: https://amzn.to/3RdDZRSThe shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: https://amzn.to/3T1u0Qi My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: https://amzn.to/4wGHWh5 One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed.PODCAST & CAMERA EQUIPMENT:RodeCaster Pro II: https://amzn.to/4wCO0XRInitially I recorded the podcasts through my laptop and a mixer box but it was a nightmare. I fully suggest anyone looking for podcast equipment to get an all-in-one audio production studio that handles mixing, processing, and internal multi-track recording. For me it is the RodeCaster and it has been working great.Shure SM58 Mic: https://amzn.to/4fdhEvQ The gold standard in microphones. Insta360 Go 3S: https://amzn.to/3RdE344 I recorded my first handful of videos using this. Super tiny 4k camera that you can clip to your hat and get really cool POV videos.Portable Battery Pack: https://amzn.to/4f4rbqb This is what I use to run my RoceCaster Pro II from my truck bed. Will run the unit for several hours on a single charge.

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  Run Mountain Peaks

  Breaking Down the White Mountains 100

  Jul 26, 20261h 21m

  This week I’m doing a full breakdown of the notorious White Mountains 100. How it was created, what the route entails, current records on the route, and why it's one of the hardest 100 mile routes in the country. Approximately 95 miles, 34,000 feet of climbing over some of the gnarliest White Mountains terrain. I share my experience pacing the last 35 miles of this route and witnessing first hand the carnage. I talk about each of the current FKTs and how impressive they all are. I also tried to name all the 4k footers you actually summit from memory but the moment was too big for me. I finish up with the stories from my July Skookumchuck throwdown runs and give an update at the stacked men's and women's leaderboards. I also give some thoughts on Josh Kerr’s wild mile performance.***Links below are affiliate links, meaning I earn a small commission if you make a purchase (at no extra cost to you). Thanks for supporting the channel!***ESSENTIAL TRAIL RUNNING GEAR:Best GPS Accuracy Watch for White Mountains: https://amzn.to/4wT0bQqSummer Running Vest: https://amzn.to/4feeEzrLightweight Water Filter: https://amzn.to/4vErYTKWinter Running Vest: https://amzn.to/4aVAoP7FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: https://amzn.to/3RdDZRSLa Sportiva Prodigi Pro: https://amzn.to/3T1u0QiSaucony Endorphin Speed 5: https://amzn.to/4wGHWh5PODCAST & CAMERA EQUIPMENT:RodeCaster Pro II: https://amzn.to/4wCO0XRShure SM58 Mic: https://amzn.to/4fdhEvQInsta360 Go 3S: https://amzn.to/3RdE344Portable Battery Pack: https://amzn.to/4f4rbqbFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coaching

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  Run Mountain Peaks

  Rise of Search and Rescues in the White Mountains

  Jul 12, 20261h 9m

  **DISCLAIMER: NH Fish & Game relies on volunteer search and rescue groups to help assist with rescue missions. Buy your hike safe card and consider donating to volunteer groups so they can keep assisting! I am going to reach out and interview someone later in the year so somebody who actually knows more about it can give more info. These are just my thoughts on negative comments online surrounding rescues** This week, I’m talking about search and rescues in the White Mountains. It feels like there are more and more rescues in the news and social media. I try to give a bit different of a perspective than much of the online hooplah. I pulled in some facts, talked about how missions are funded and tried to think about how we most effectively educate people to prevent avoidable scenarios. I also share a story from my first sunrise hike up Monadnock and being wildly unprepared for extreme mountain conditions when I was a teenager. I finished off with some Q&A covering everything from how to convert pace on technical trails, to listening to music during runs, to 200 mile race scene thoughts. And I give a quick look at some upcoming July races. YOUTUBE https://www.youtube.com/@runmountainpeaks TRAINING & NUTRITION INFO https://substack.com/@runmountainpeaks FREE ENDURANCE TRAINING GUIDE https://www.runmountainpeaks.com/run-coaching FOLLOWInstagram: https://www.instagram.com/runmountainpeaks/ Facebook: https://www.facebook.com/profile.php?id=61588592565447 TikTok: https://www.tiktok.com/@runmountainpeaks Threads: https://www.threads.com/@runmountainpeaks?hl=en X: https://x.com/runmtnpeaks

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