RUN PLANET 365
Why are you not improving as a runner?
May 21, 202623 min
in this episode we will talk about why you can still improve if you follow this 1 rule in running
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Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.You will learn about training and many more intresting topica
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Signup to Generate a PitchRUN PLANET 365 is a sports podcast hosted by Arturs Bareikis, with 367 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Arturs Bareikis hosts RUN PLANET 365, a sports show with 367 episodes published.
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RUN PLANET 365
in this episode we will talk about why you can still improve if you follow this 1 rule in running
RUN PLANET 365
Dont push too much. Less greedy in training more better for your results
RUN PLANET 365
Find yourself back on the PR road and see the best version of yourself again
RUN PLANET 365
best endurance runners run 80% of their mileage at low heart rates 60%-75%. This episode we talk about those statistics
RUN PLANET 365
Most runners think "marathoner" is a permanent identity. In reality, it’s a phase. This podcast dives into the science and strategy of the "Speed Season." We discuss why running marathons every year is a recipe for stagnation and how focusing on 5km and track speed builds the mechanical efficiency you need to crush your next personal best.
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