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health
Hosted by Unknown Host · health · EN · 17 episodes
The RUN RiOT podcast - a series of conversations with runners talking about what Running is Release means for them. As part of the RUN RiOT brand, this series contains frank discussions about personal endeavours, mental wellbeing, physical challenges - basically, loads of good content related to running. This podcast is for all runners - those new to running, those who've competed in ultra marathons, and those who just lace up and go for a run to enjoy being outside in their own or in a group.
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Contact path
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30%
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Signup to Generate a PitchRUN RiOT podcast - talking all things running, mental wellbeing, and physical benefits is a health podcast hosted by Unknown Host, with 17 episodes on record and a Required Pod Score of 80.
Unknown Host hosts RUN RiOT podcast - talking all things running, mental wellbeing, and physical benefits, a health show with 17 episodes published.
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Episode #15
A special episode for Stay Tuned, a month-long podcasting event in aid of CALM, the suicide prevention charity. We speak to Michael Jarvis, their Digital Partnerships Lead, about his own personal journey into jogging for mental wellbeing.
Episode #14
Tegan Pryce, Women’s ADHD Performance & Identity Coach, talks about her journey from decline of mental wellbeing at university, to using running as medicine for the mind, to diagnosis of ADHD, and to combining her lived experience with her professional life to become a coach. Tegan first came to our attention when she ran 5 marathons in 5 days to help raise funds for Georgia's Voice, a charity that does great work in preventing suicide in young women aged between 18 and 25.
Episode #13
<p>Anyone who runs thinks it sucks at least some of the time. Those first couple km in particular suck, when your legs, heart and brain haven't yet got their act together. But that suckiness is at the centre of why running is so good too. Type 2 fun they call it - a little bit grim while you're doing it, but totally excellent and rewarding in retrospect. In this episode, we talk to Raziq Rauf, runner and writer, and author of the most excellent substack Running Sucks. (Not to mention a great new book on running culture called THIS IS RUNNI...
RUN RiOT podcast - talking all things running, mental wellbeing, and physical benefits
<p>The theme for this year's Mental Health Awareness week is Action. Perfect for Ben Grey as his work involves getting people running and/or walking to help with their mental wellbeing. Dom talks about a recent new study that looks at how running can be as effectives as CBT or anti-depressants at helping with depressing. AND we announce an upcoming initiative that Run Riot is collaborating on with Run Talk Run. If you're interested in how exercise can be medicine for the mind, have a listen.</p>
RUN RiOT podcast - talking all things running, mental wellbeing, and physical benefits
<p>A great discussion about the Run Talk Run initiative - on a mission to increase accessibility to mental health support through running & walking peer support groups - with Ben Grey. There is a link to the published paper references in this talk in the comments below. We talk about everything related to getting into running, the importance of running for your mental wellness, the upcoming London Marathon and the preparation for AFTER any big run when you need to consider your physical, emotional, and mental recovery.</p>
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