
Episode #57
Episode 57: Season Round Up / Anthony Gay and Hywel Evans
Host Anthony Gay and Producer Hywel Evans reflect upon the 2026 episodes so far. The ‘running themes’ and specific topics like community, authenticity, and personal re-invention. They discuss how these themes influence leadership, creativity, and life transitions, offering insights for business, running and personal growth. Keywords running, community, authenticity, reinvention, leadership, reflection, personal growth, business success, mental health, discipline Key Topics Community as the core of business and personal growth Authenticity and vulnerability in leadership Running as a tool for reflection and mental clarity Reinvention and life transitions through running The importance of consistency over intensity in success Disconnection from technology for creativity Personal leadership and self-management The role of small steps and chunking challenges The psychological and sociological benefits of running Trust and authenticity in the age of AI Links Bob Graham Round - http://www.bobgrahamclub.org.uk/ Spraywatch The musical at Edinburgh - https://www.edfringe.com/tickets/whats-on/spraywatch-a-beautiful-rescue Hywel’s Book about Creativity in traditional organisations https://www.amazon.co.uk/Managers-Managing-Magic-Enabling-Innovation/dp/B0948RPBHZ

