
Episode #46
EP 46 | Could the Secret to Running at 80 Be Training Less?
What if your biggest running goal was still decades away? For Nick Dunn, a horrific football injury 25 years ago left him with a broken leg, dislocated ankle and lasting limitations that he still manages today. Years later, after his health and fitness had fallen away, a friend's relentless persistence led him to his first triathlon... and two goals that would change the direction of his life. More than 100 triathlons later, Nick has represented Australia and achieved the first of those goals. The only one remaining? To still be racing when he's 80s. In this conversation, Nick shares how triathlon helped transform his life, why he's deliberately training less as he gets older, and how checking in with his 80-year-old self is changing the decisions he makes today. If you've ever wondered whether becoming a better runner sometimes means doing less, this episode might change the way you think about training for the long haul. In this episode: The horrific football injury Nick is still dealing with 25 years later. How struggling to keep up with his daughters became a catalyst for change. The friend who finally convinced him to give triathlon a go. The two goals Nick set after completing his very first event. Why training less could be the key to racing for decades to come. What Nick's 80-year-old self is teaching him about the choices he makes today. The six-minute story that completely changed how he sees his life. Episodes, community, and all things Runbelievable: http://runbelievable.au New episodes drop every Wednesday; hit follow so you don't miss a lap! About Runbelievable Runbelievable is the podcast for every runner. From your first parkrun to your 100th marathon, from walk-run intervals to dabbling in trail running, every runner has a story worth telling. Through honest conversations with runners from all walks of life, Runbelievable explores the challenges, achievements, setbacks, and experiences that connect us through running and shape who we become.



