Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
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What is Runnah: Running Cape Cod, Massachusetts, and Beyond!?
Runnah: Running Cape Cod, Massachusetts, and Beyond! is a health podcast hosted by Unknown Host, with 188 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Runnah: Running Cape Cod, Massachusetts, and Beyond!, a health show with 188 episodes published.
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Runnah: Running Cape Cod, Massachusetts, and Beyond!
We Need More Adaptive Athletes and Disability Advocates: Mary MacDonald LIVE at the Falmouth Road Race Expo
Aug 17, 202648 min
In this special live episode of Runnah from the 2026 Falmouth Road Race Expo , I sit down with Mary MacDonald , an incredible adaptive athlete whose journey is a powerful reminder that sport can completely change the way we see ourselves and what's possible. Mary is a 2021 National Miss Amazing , a multi-time National Youth Gold Medal winner, a para powerlifting record holder , and the 2026 Sports ’N Spokes Junior Athlete of the Year . Sports ’N Spokes recently featured Mary as its 2026 Junior Athlete of the Year, highlighting her achievements in adaptive sport. Mary is also the 2026 Massachusetts Miss Amazing , using her platform to advocate, inspire, and show what athletes with disabilities can accomplish. In this conversation, we talk about Mary's journey from 200+ pounds to 125 pounds through adaptive sports , the role athletics has played in her life, competing at the highest levels, setting records, and what it means to find confidence and strength through sport. We also talk about the importance of adaptive athletics, representation, and creating opportunities for people with disabilities to discover what they're capable of . This is one of those conversations that goes far beyond running. It's about finding your sport, finding your strength, and refusing to put a ceiling on your dreams. Mary Massachusetts Miss Amazing: @massachusettsmissamazing on Instagram runnahpod@gmail.com Instagram: @runnahpod Have a guest suggestion, sponsorship inquiry, or your own running story to share? I'd love to hear from you! If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs a reminder that their possibilities are bigger than their limitations. #Runnah #MaryMacDonald #AdaptiveAthlete #AdaptiveSports #ParaPowerlifting #MissAmazing #SportsNSpoKes #FalmouthRoadRace #FalmouthRunning #DisabilityAthlete #AdaptiveAthletics #RunningPodcast
Runnah: Running Cape Cod, Massachusetts, and Beyond!
Running is YOUR Community with Katrina
Aug 10, 20261h 13m
What happens when we stop comparing our running journey to everyone else's? In this episode of Runnah , I sit down with Katrina , a member of the Falmouth Running Club , for a conversation about body positivity, running, community, and learning to appreciate our own progress . We talk about what it means to feel comfortable and confident in your body, how being part of the Falmouth running community has helped us grow, and the trap of constantly comparing our pace, mileage, bodies, and accomplishments to other runners. Because the truth is, the only runner we really need to compete with is the person we were yesterday . Running has given both of us so much more than finish lines and race times. It's helped us build confidence, challenge ourselves, find community, and discover versions of ourselves we didn't know were there. This is a conversation about running, but really, it's about learning to give yourself credit for how far you've come. Contact Runnah: runnahpod@gmail.com Instagram: @runnahpod Have a guest suggestion, sponsorship inquiry, or your own running story to share? I'd love to hear from you! If you enjoyed this episode, subscribe, leave a review, and share it with another runner who needs the reminder that their journey doesn't have to look like anyone else's. #Runnah #FalmouthRunningClub #FalmouthRunning #BodyPositivity #RunningCommunity #RunningPodcast #WomenWhoRun #RunningJourney #RunYourOwnRace
Runnah: Running Cape Cod, Massachusetts, and Beyond!
Top Secret Falmouth Road Race Tips They Don't Tell You! | Race Weekend Guide (2026 Edition)
Aug 7, 202613 min
Running the ASICS Falmouth Road Race ? Whether it's your first time or your tenth, there are a few race weekend secrets that can make your experience smoother, less stressful, and a whole lot more enjoyable. As someone who's run the Falmouth Road Race 12 times , I'm sharing the insider tips I wish someone had told me before my first race. From navigating the Expo with smaller crowds to preparing for the infamous Cape Cod heat and humidity, these are the practical tips that can make a big difference on race day. In this episode: Why Thursday is the best day to visit the Expo, especially if you prefer smaller crowds or have sensory sensitivities Did you know someone else can pick up your race bib ? I'll explain how this can save you time and stress. ☀️ Why training in heat and humidity is one of the most important parts of preparing for the Falmouth Road Race. My hydration strategies for one of the hottest road races in New England. Why you should make time to visit Surf Drive before or after the race... it's one of the most beautiful spots in Falmouth! Don't let the ocean fool you. Surf Drive isn't nearly as breezy as you might expect , and race day can feel much hotter than the forecast suggests. Why I recommend wearing grippy shoes and taking the Shining Sea Bikeway to walk to the start instead of the road. Plus, plenty of race weekend advice from a local who knows the course, the community, and what makes this race so special. Learn More About the Falmouth Road Race: https://www.falmouthroadrace.com/ Connect with Runnah: runnahpod@gmail.com https://www.instagram.com/runnahpod/ Have a guest suggestion, sponsorship inquiry, or a race you'd like me to cover? I'd love to hear from you! If you found these tips helpful, please subscribe , like , and share this episode with a friend who's running Falmouth this year! #FalmouthRoadRace #ASICSFalmouthRoadRace #FalmouthMA #CapeCodRunning #RunningTips #HalfMarathonTraining #RoadRunning #RaceDayTips #RunningPodcast #NewEnglandRunning #Runnah
Runnah: Running Cape Cod, Massachusetts, and Beyond!
Most Runners Never Think About This… How We Keep You Hydrated at the Cape Cod Marathon
Aug 3, 202657 min
What does it take to keep thousands of marathon runners fueled, hydrated, and moving toward the finish line? In this episode of Runnah , I sit down with Ed , the Water Stop Coordinator for the Cape Cod Marathon , to go behind the scenes of one of the most important parts of race day. From coordinating volunteers and managing water and electrolyte stations to preparing for the unexpected, Ed shares what it really takes to keep marathon aid stations running smoothly. We also discuss common mistakes runners make at water stops, how volunteers prepare for race day, and why these teams are such an essential part of every successful marathon. Whether you're running the Cape Cod Marathon , your first marathon, or simply want to learn what goes on behind the scenes of a major road race, this episode offers a new appreciation for the volunteers who help every runner reach the finish line. In this episode: What goes into planning marathon water stops How aid stations are organized on race day The incredible volunteers behind the Cape Cod Marathon Tips for runners using marathon aid stations Behind-the-scenes stories from one of New England's most scenic marathons Register for the Cape Cod Marathon: https://capecodmarathon.com Contact Runnah: runnahpod@gmail.com Instagram: https://www.instagram.com/runnahpod/ If you enjoyed this episode, be sure to subscribe , leave a review , and share it with your running friends! #CapeCodMarathon #Marathon #RunningPodcast #RoadRunning #MarathonTraining #RunningCommunity #AidStation #Volunteers #NewEnglandRunning #Runnah
Runnah: Running Cape Cod, Massachusetts, and Beyond!
Hettas Alma Cruise: A Running Shoe Designed by Women, for Women
Jul 31, 202613 min
What happens when a running shoe is designed by women, for women ? In this episode of Runnah , I'm sharing my honest review of the Hettas Alma Cruise , a running shoe that was generously gifted to me by Hettas . As an ultrarunner living with Hypermobile Ehlers-Danlos Syndrome (hEDS), hip dysplasia, and chronic pain , I'm always searching for shoes that support my body through both training and everyday miles. What makes Hettas unique is that they're a women-owned company dedicated to designing running shoes specifically for the biomechanics of female runners, rather than simply adapting men's shoes. In this review, I share my first impressions, what stood out to me, who I think these shoes are best suited for, and whether I'd recommend them. A huge thank you to Hettas for gifting me the Alma Cruise to test. As always, all opinions are my own. Learn more about the Hettas Alma Cruise: https://hettas.com/products/alma-cruise Connect with Runnah: runnahpod@gmail.com Instagram: https://www.instagram.com/runnahpod/ Have a guest suggestion, sponsorship inquiry, or a product you'd like me to review? I'd love to hear from you! If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with a fellow runner.
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