Who hosts Runner's Round Table?

Runner's Round Table is hosted by Stephanie Diaz. They have published 192 episodes. The show covers sports, with a running focus.

What has Runner's Round Table covered recently?

Recent episodes include "S6E73 - Beyond Pace: First Time 5K with Karissa Johnson", "S6E72 - Beyond Pace: Running Catapult with Inda Deleon", and "S6E71 - Beyond Pace: Lots of Emotions with Marbella Rojas". The latest went out on 28 Sep 2026 and ran about 47 minutes. These are from season 6. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does Runner's Round Table publish?

Runner's Round Table publishes about twice a week, a median of 4 days between episodes. Episodes average about 52 minutes. The back catalogue stands at 192 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on Runner's Round Table?

For Runner's Round Table, Booking Probability sits at 36/100, Listen Score at 32/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. A verified contact is on file.

Who should pitch Runner's Round Table?

Runner's Round Table covers running, diversity, marathon, motivation, so guests who can speak to those specifically fit best. The show carries an audience score of 6/100. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

sports

Runner's Round Table

Hosted by Stephanie Diaz · sports · EN-US · 192 episodes

Audience: 6

Apple Podcasts Website

About this Podcast:

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

36%

Guest openness

Selective

Verified email on file

80/100

Required Score

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What is Runner's Round Table?

Runner's Round Table is a sports podcast hosted by Stephanie Diaz, with 192 episodes on record and a Required Pod Score of 80.

About the host

Stephanie Diaz hosts Runner's Round Table, a sports show with 192 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Episode #73
S6E73 - Beyond Pace: First Time 5K with Karissa Johnson
Sep 27, 202647 minS6
Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Karissa Johnson (@momsontherunusa) about the idea that became Moms on the Run, the importance of compassion, and the 5K memory that elevated running to a place for celebrating friendship and community. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/F0QHY9coJlI About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/ https://thecookierunner.net About Karissa Johnson: Fueled by her faith and a passion for fitness and helping others, Moms on the Run Founder and CEO Karissa Johnson began her career as a personal trainer. After having three children in four years, she expanded her business to offer classes for moms and babies. Moms on the Run became multiple locations in Minnesota before the company began franchising to expand their part-time opportunity to women all over the US. Karissa is an exercise science graduate from the University of Minnesota and is certified through the American Council on Exercise as a Personal Trainer, Group Fitness Instructor and Health Coach. She holds additional certifications from Road Runners Club of America, the American Academy of Sports Dietitians and Nutritionists, GMP Golf Fitness and Les Mills BodyPump. Karissa’s passion is to help women make fitness a sustainable part of their busy lives. Through Moms on the Run, she combines her expertise in fitness, running, nutrition, and health with her heart for helping women become stronger, healthier, and more confident—one mile at a time. Learn more about Moms on the Run at momsontherun.com or follow their social: @momsontherunusa https://momsontherun.com https://instagram.com/momsontherunusa https://www.facebook.com/momsontherun/
Listen Show Notes
Episode #72
S6E72 - Beyond Pace: Running Catapult with Inda Deleon
Sep 24, 202652 minS6
Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Inda Deleon (@indarunsthroughlife) about how being a woman, woman of color, and immigrant make running political, the accessibility of the sport, the first half marathon memory that was about more than the distance itself. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/jRvmluOiYZQ About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/ https://thecookierunner.net About Inda Deleon: Inda Deleon has been running for over 13 years. Born in Panama, raised in the U.S. A mom of 3 and wife to an active duty service member. Received her MBA in 2021 and is currently a Project Manager from 9-5 when she isn't running, biking, lifting, taking a peloton class or reading. Representation in spaces is important so she works to inspire others to move their bodies and make it known that you belong in all spaces, regardless of your pace, your race and your ethnicity. Not having been athletic in childhood she wants to show that you can absolutely start something new regardless of your age. https://instagram.com/indarunsthrulife https://www.tiktok.com/@indaraquel
Listen Show Notes
Episode #71
S6E71 - Beyond Pace: Lots of Emotions with Marbella Rojas
Sep 20, 202646 minS6
Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Marbella Rojas (@Marbellarojass) about building inclusive community through the Vamos RVA social club, the emotional journey of being a runner, and the memory that showed Marbella that running is about more than the physical. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/9MXLKQp5bew About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/ https://thecookierunner.net About Marbella Rojas: Marbella Rojas: is a marketing student, content creator, and runner passionate about wellness, lifestyle, and community. She is the co-founder of Vamos RVA Club, a community focused on bringing people together through running, movement, wellness, and connection. Through her content and community work, Marbella hopes to inspire others to embrace an active lifestyle and find joy in movement. To learn more about Marbella and her work, follow her on Instagram. https://instagram.com/Marbellarojass https://www.instagram.com/vamosrva
Listen Show Notes
Episode #70
S6E70 - Beyond Pace: This Is Our Distance with Sarah Preston
Sep 17, 202652 minS6
Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Sarah Preston (@_sarahh_beth) about the power of choice, celebrating your community, the growth that comes along with changing WHYs for running, and the voice note that made Sarah’s first marathon truly memorable. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/EhtIxNhkvjw About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/ https://thecookierunner.net About Sarah Preston: Sarah Preston is a marketing professional, group fitness instructor, and lifelong lover of movement who believes running has the power to bring people together. A proud Hokie and military brat, she discovered that the miles are about much more than finish times—they're about the friendships formed, the confidence gained, and the lessons learned along the way. From local Richmond races to completing the runDisney Dopey Challenge, Sarah enjoys chasing new adventures and encouraging others to step outside their comfort zones. She's also a 10K Training Team coach for Richmond's famous Monument Avenue 10K, where she loves helping runners build confidence and celebrate every milestone, no matter their pace. When she's not running, you'll find her teaching HIIT classes, spending time with her two rescue cats, Stevie and Lily, or planning her next race. In 2027, she'll take on her first Abbott World Marathon Major at the Cape Town Marathon. Follow along with her journey on Instagram @_sarahh_beth. https://instagram.com/_sarahh_beth https://honeystinger.com/?r=mrj11&utm_campaign=bc&utm_source=bc_sarah-preston_mrj11&utm_medium=referral
Listen Show Notes
Episode #69
S6E69 - Beyond Pace: Running in the Rain with Erica Callahan
Sep 13, 202647 minS6
Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Erica Callahan (@erica_alanna) about the one-mile-a-day challenge that led her to marathon training for the 2026 New York City Marathon, the importance of having a progress over perfection mindset, and the 10K training that was about more than running. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/K6ITRxoRUZ4 About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/ https://thecookierunner.net About Erica Callahan: Erica Callahan is an elementary school teacher by day and a novice, back-of-the-pack runner by night. Erica is embracing the journey one step at a time (literally). Focused on becoming a stronger, healthier version of herself, she believes in striving for progress, not perfection, and making time for the things that bring her joy. Whether on a run or in everyday life, Erica is committed to growth, resilience, and doing what makes her happy. https://instagram.com/erica_alanna https://fundraise.givesmart.com/vf/26NYC/EricaCallahan
Listen Show Notes

Guest Appearances

Recent guests on Runner's Round Table. Study who booked and why before you pitch.

Victoria Sekely

Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, RRCA run coach

Amanda Katz

Executive Director, Homeless Cars

Jamie Mittelman

founder and host of Flame Bearers, Flame Bearers

Amanda Brooks

entrepreneur, inspiring author

Advertisers on this show

Sponsor detection runs nightly. Check back soon.

Best industries to pitch Runner's Round Table for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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Episode #73

S6E73 - Beyond Pace: First Time 5K with Karissa Johnson

Sep 27, 202647 minS6

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Karissa Johnson (@momsontherunusa) about the idea that became Moms on the Run, the importance of compassion, and the 5K memory that elevated running to a place for celebrating friendship and community. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/F0QHY9coJlI About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/ https://thecookierunner.net About Karissa Johnson: Fueled by her faith and a passion for fitness and helping others, Moms on the Run Founder and CEO Karissa Johnson began her career as a personal trainer. After having three children in four years, she expanded her business to offer classes for moms and babies. Moms on the Run became multiple locations in Minnesota before the company began franchising to expand their part-time opportunity to women all over the US. Karissa is an exercise science graduate from the University of Minnesota and is certified through the American Council on Exercise as a Personal Trainer, Group Fitness Instructor and Health Coach. She holds additional certifications from Road Runners Club of America, the American Academy of Sports Dietitians and Nutritionists, GMP Golf Fitness and Les Mills BodyPump. Karissa’s passion is to help women make fitness a sustainable part of their busy lives. Through Moms on the Run, she combines her expertise in fitness, running, nutrition, and health with her heart for helping women become stronger, healthier, and more confident—one mile at a time. Learn more about Moms on the Run at momsontherun.com or follow their social: @momsontherunusa https://momsontherun.com https://instagram.com/momsontherunusa https://www.facebook.com/momsontherun/

Listen Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Runner's Round Table

About this Podcast:

Pitch Analysis

What is Runner's Round Table?

About the host

Recent episodes

S6E73 - Beyond Pace: First Time 5K with Karissa Johnson

S6E72 - Beyond Pace: Running Catapult with Inda Deleon

S6E71 - Beyond Pace: Lots of Emotions with Marbella Rojas

S6E70 - Beyond Pace: This Is Our Distance with Sarah Preston

S6E69 - Beyond Pace: Running in the Rain with Erica Callahan

Guest Appearances

Victoria Sekely

Amanda Katz

Jamie Mittelman

Amanda Brooks

Advertisers on this show

Best industries to pitch Runner's Round Table for

Podcasts like Runner's Round Table

Every question we get asked beforesomeone starts their trial.

Runner's Round Table

About this Podcast:

Pitch Analysis

What is Runner's Round Table?

About the host

Recent episodes

S6E73 - Beyond Pace: First Time 5K with Karissa Johnson

S6E72 - Beyond Pace: Running Catapult with Inda Deleon

S6E71 - Beyond Pace: Lots of Emotions with Marbella Rojas

S6E70 - Beyond Pace: This Is Our Distance with Sarah Preston

S6E69 - Beyond Pace: Running in the Rain with Erica Callahan

Guest Appearances

Victoria Sekely

Amanda Katz

Jamie Mittelman

Amanda Brooks

Advertisers on this show

Best industries to pitch Runner's Round Table for

Podcasts like Runner's Round Table

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.