Running Form Fitness

Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.

Running Form Fitness is a sports podcast hosted by Carina Heilner, Cher Wallentine, with 99 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Carina Heilner, Cher Wallentine hosts Running Form Fitness, a sports show with 99 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Running Form Fitness

  The Biggest Training Mistake Most Runners Make

  Jun 17, 202635 min

  summary In this episode, we explore the benefits of effort-based training for runners, including how to listen to your body, adapt to conditions, and improve performance. Karina shares practical tips on heart rate monitoring, training strategies, and how to optimize training around hormonal cycles. keywords effort-based training, running, heart rate, marathon, training tips, women athletes, cycle syncing, injury prevention, mental strength key topics Effort-based training vs pace-based training Using perceived effort and heart rate zones Adapting training to weather, sleep, and hormonal cycles Benefits of effort-based training for injury prevention and mental strength How to incorporate high-intensity intervals and zone two runs

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  Running Form Fitness

  Why Running Feels Harder in the Heat (And What to Do About It)

  Jun 10, 202633 min

  running, heat, hydration, performance, tips, electrolytes, training, acclimation, fitness, heart rate Summary In this episode, we explore the challenges of running in heat and humidity, discussing how heat affects the body, including increased heart rate and dehydration risks. We provide essential tips for running safely in hot conditions, emphasizing hydration, pacing adjustments, and the importance of listening to your body. The conversation highlights the significance of acclimating to heat and offers practical advice for runners to maintain performance and safety during summer runs. Takeaways Your heart rate increases when running in heat. Dehydration can significantly impact performance. It's normal to feel slower in hot weather. Hydration is crucial; don't wait until you're thirsty. Adjust your pace according to the temperature. Light, breathable clothing helps with cooling. Listen to your body and stop if you feel unwell. Acclimation to heat takes time and gradual exposure. Running early or late can help avoid heat stress. Consider indoor running during extreme heat.

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  Running Form Fitness

  You Don’t Need Permission: Chasing Dreams as a Mom

  Apr 29, 202628 minS0

  <p>This episode explores the challenges and triumphs of balancing motherhood with personal goals, especially running. It offers insights on overcoming guilt, modeling healthy behaviors for children, and prioritizing self-care to become a better mom and individual.</p><p>Keywords: motherhood, running, self-care, mom guilt, balancing life, women empowerment, fitness, family support, mental health, personal growth</p><p>key topics</p>Mom guilt and societal expectationsBalancing training with family commitmentsModeling healthy behaviors for childrenThe importance of self-care and personal goalsSupporting women in pursuing their passions

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  Running Form Fitness

  Running Drama You Didn’t See Coming...

  Apr 22, 202629 minS1

  <p>This episode covers recent running controversies including Nike's controversial marathon signage, a suspicious marathon record, and the Paris Marathon's water station changes. Join us for an engaging discussion on ethics, marketing, and race integrity in the running community.</p>

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  Running Form Fitness

  Boston Marathon Tips & Tricks : You're Ready!

  Apr 15, 202641 minS0

  <p>In this episode, Carina shares her passion for the Boston Marathon, discussing the excitement surrounding the event, her personal experiences running the race, and valuable tips for those preparing to participate. She emphasizes the unique challenges of the Boston course, the importance of pacing, and the camaraderie among runners. Carina also reflects on the emotional aspects of the race and the vibrant community that supports it, making the Boston Marathon a truly unforgettable experience.</p>

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