Running Longevity with Jeff Korhan

Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys and benefits of running. Expect inspiring stories and science based practices from like-minded runners and longevity experts. Join us to enhance your running journey and discover the remarkable aliveness and longevity this sport promises.

Running Longevity with Jeff Korhan is a sports podcast hosted by Jeff Korhan, with 35 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jeff Korhan hosts Running Longevity with Jeff Korhan, a sports show with 35 episodes published.

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  Episode #35

  Joint Pain Relief Through Full Range Of Motion

  Oct 31, 20257 minS0

  <p >This episode is for runners who have tried everything to free themselves from chronic joint pain, such as shin splints or arthritic pain. If that describes you, the solution may be a strength training technique known as end range loading.</p> <p >When you have the benefit of full range mobility, you have free and full control of your capabilities through the joint's full range of motion. When this full range is compromised, chronic but mild pain is the primary symptom.</p> <p >Understanding the cause of this will help you better implement the solution.</p> <p >The challenge...

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  Episode #34

  How To Plan And Optimize Training And Recovery

  Jul 29, 20258 minS0

  <p > This episode is for runners who want to optimize their training. Recovery is an essential aspect of training. A simple way to optimize it is to plan it with the same care you give to training.</p> <p > Training plans are a guide, and there are many to choose from. The best ones will have sufficient detail to execute a variety of workouts, keeping your training balanced for every training cycle, which is typically 3 weeks long. </p> <p > The benefit of planning in terms of training cycles is that they provide a focus that extends beyond the calendar. This...

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  Episode #33

  Run Your Way: Get Started Running At Any Age

  Jun 24, 20258 minS0

  <p> This episode is for runners who want to experience the joys and benefits of running. It's your guide to starting strong, staying motivated, and discovering what running means to you—right now.<br /> <br /> If you're in your 30s, 40s, 50s, or beyond and wondering if now's the right time to get serious about running, the answer is yes. But this time, as compared to the jogging boom we experienced in the 70s, it's different.<br /> <br /> The science of longevity now suggests that running may be one of the best practices for enhancing metabolic and cognitive health. Most im...

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  Episode #32

  Protein Needs For Running And Longevity

  May 22, 20257 minS0

  <p>In this episode, we will weigh in on the debate regarding how much protein is needed to support your lifestyle. I'll also touch on the benefits of the readily available protein supplements.</p> <p>So, what's all the fuss about?</p> <p>It's not so much about the types of proteins, though that's part of it.</p> <p>The bigger debate is how much one should regularly consume.</p> <p>The federal standards call for daily protein consumption of roughly one-half gram of protein for every pound of bodyweight. Many longevity experts believe these standards fall short of the...

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  Episode #31

  How To Train The Small Muscles That Support Joints

  Mar 13, 20256 minS0

  <p >In this episode, we discuss a topic that seldom gets the attention it deserves. I'm referring to the small muscles and ligaments that support healthy joint function. </p> <p> Unexpected pain when running makes us aware of these tissues. This is usually during the latter stages of a race or workout when weaknesses tend to surface.</p> <p> The following exercises will activate and strengthen the small muscles that support joints.</p> <p >#1. Lateral Weighted Sled Pulls</p> <p >In Episode 13 we discussed reverse sled pulls, an invaluable exercise for building the muscles and ligaments that counterbalance our normal r...

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