Running Miles

Running Miles is a podcast about everyday runners and the stories behind their miles.As a runner myself, I sit down with runners of all levels to talk about what got them lacing up their trainers for the first time, the goals they have achieved, the challenges they’ve faced, and what comes next. We discuss the reality of balancing running with real life - early mornings, the small joys and the moments that make it all worth it.Whether you’re training for something big or just heading out the door, Running Miles is here to remind you that every mile counts.

Running Miles is a sports podcast hosted by Bethany Lumborg, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Bethany Lumborg hosts Running Miles, a sports show with 14 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #12

  12 Running Miles Love Trails Edition

  Jul 10, 20261h 1mS1

  Live from the trails (sort of). Last weekend I was lucky enough to head down to the Gower Peninsula for Love Trails Festival. Love Trails is a four day running and music festival but there are also loads of wellness, creative and outdoor experiences as well as a whole host of talks and community events. This episode is an amalgamation of my thoughts from the weekend, voice notes that were recorded on site and on the trails, and the lovely conversations I had with Emma Henderson, a fellow runners and stunners ambassador, and Charlotte Hogan, founder of Queen Square Run Club in Bristol, which were recorded back in London. Hopefully this episode gives you an insight into Love Trails Festival and all of the wonderful experiences I had over the weekend. A massive thank you to Runners and Stunners for the opportunity to go to the festival and the Love Trails team for organising everything for us. Did you go to Love Trails? Let me know your thoughts in the comments! Follow on instagram: ⁠https://www.instagram.com/runningmilespod/⁠ Love Trails instagram: https://www.instagram.com/lovetrailsfestival/ Bethany's instagram: ⁠https://www.instagram.com/bethanyrunsmiles/⁠ Contact: ⁠runningmilespodcast@gmail.com⁠ To support the podcast, click follow and leave a review. This podcast was designed, created and edited by Bethany Lumborg. This episode features audio from Kathleen Meyer, Rhianna Turner, Emma Henderson, Charlotte Hogan and other people at Love Trails festival. Intro/outro music was composed by Ievgen Poltavskyi and obtained from Pixabay.

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  Episode #11

  11 Running Miles with Jamie Melvin

  Jun 30, 202656 minS1

  This week I speak to Jamie Melvin who shares his inspiring journey from struggling with alcohol to going sober in his mid twenties. We talk openly about Jamie's relationship with alcohol, the decision to stop drinking, and the challenges of navigating relationships after taking that first step. We discuss how a single Parkrun sparked his love for running, taking him from his first 10K race to the London Landmarks Half Marathon in support of Shelter, and now to training for the Berlin Marathon while fundraising for Alcohol Change UK. Jamie also shares the lessons he's learned throughout his sobriety journey, the sense of purpose running has given him, and his advice for anyone who may be questioning their own relationship with alcohol. An inspirational conversation about the life-changing impact of taking that first step. Follow on instagram: ⁠https://www.instagram.com/runningmilespod/⁠ Jamie's instagram: https://www.instagram.com/recoverrunner/ Bethany's instagram: ⁠https://www.instagram.com/bethanyrunsmiles/⁠ Contact: ⁠runningmilespodcast@gmail.com⁠ To support the podcast, click follow and leave a review. This podcast was designed, created and edited by Bethany Lumborg. The guest was Jamie Melvin. Intro/outro music was composed by Ievgen Poltavskyi and obtained from Pixabay.

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  Episode #10

  10 Running Miles with Josh Gurney

  Jun 16, 20261h 19mS1

  This week I’m joined by Josh Gurney, founder of RunLuv who shares how one unexpected moment completely changed his life. In the early days, running provided an outlet for Josh but after collapsing whilst playing cricket in 2023, his perspective shifted overnight. Running was no longer about pace but instead became about finding the joy in movement, connecting with others and building a community. We discuss living with uncertainty after such a life changing moment and how you build yourself back up. Josh shares his experience of trying different run clubs in London and where the idea of RunLuv came from. We also touch on the future of RunLuv, the importance of making sport accessible at every level and what community means to him. An inspiring conversation about perspective, purpose, community, and rediscovering the joy in running. To check out RunLuv, follow them on Instagram: https://www.instagram.com/wearerunluv/ Follow on instagram: ⁠https://www.instagram.com/runningmilespod/⁠ Bethany's instagram: ⁠https://www.instagram.com/bethanyrunsmiles/⁠ Contact: ⁠runningmilespodcast@gmail.com⁠ To support the podcast, click follow and leave a review. This podcast was designed, created and edited by Bethany Lumborg. The guest was Josh Gurney. Intro/outro music was composed by Ievgen Poltavskyi and obtained from Pixabay.

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  Episode #9

  09 Running Miles with Emma Hunter

  Jun 2, 20261h 10mS1

  <p><br></p><p>This week I sit down with Emma Hunter, one of the original Runners and Stunners ambassadors, to talk about her journey from cross-country superstar to marathon runner.</p><p>We dive into the highs and lows of Emma’s running journey so far, from her very first runs to completing her first marathon, and explore the lessons she’s learned along the way. Emma opens up about the goals that continue to drive her and why finding enjoyment in the process has become just as important as chasing her goals.</p><p>She also reflects on how R...

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  Episode #9

  09 Running Miles with Emma Hunter

  Jun 2, 20261h 10mS1

  This week I sit down with Emma Hunter, one of the original Runners and Stunners ambassadors, to talk about her journey from cross-country superstar to marathon runner. We dive into the highs and lows of Emma’s running journey so far, from her very first runs to completing her first marathon, and explore the lessons she’s learned along the way. Emma opens up about the goals that continue to drive her and why finding enjoyment in the process has become just as important as chasing her goals. She also reflects on how Runners and Stunners has shaped her life and what it’s been like to be part of the community since the very beginning. A conversation full of inspiration, honest reflections, and a reminder that running is about so much more than the finish line. Follow on instagram: ⁠https://www.instagram.com/runningmilespod/⁠ Bethany's instagram: ⁠https://www.instagram.com/bethanyrunsmiles/⁠ Contact: ⁠runningmilespodcast@gmail.com⁠ To support the podcast, click follow and leave a review. This podcast was designed, created and edited by Bethany Lumborg. The guest was Emma Hunter. Intro/outro music was composed by Ievgen Poltavskyi and obtained from Pixabay.

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