Running on Carbs Podcast

Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds.Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer, Fitness nutritionist that specializes in plant-based nutrition and Correctional Exercise Specialist.

Running on Carbs Podcast is a sports podcast hosted by Running on Carbs, with 66 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Running on Carbs hosts Running on Carbs Podcast, a sports show with 66 episodes published.

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  Episode #66

  Nutrition Spotlight: Avocados

  Jan 31, 202627 minS2

  <p>This week's Nutrition Spotlight is all about the avocado — and yes, it's a fruit! From its impressive nutrient profile to its specific benefits for women runners over 40, Coach Val breaks down why this creamy green powerhouse deserves a permanent spot on your plate.</p> <p>We'll cover how avocados support everything from heart health and bone density to post-run recovery and hormone balance, plus some practical tips for picking, storing, and incorporating them into your everyday eating. Whether you're a seasoned avocado fan or just getting started, this episode will give you a whole new appreciation for this plant-based st...

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  Episode #65

  Exercise Snacks - Small Moves, Big Impact for Busy Runners

  Jan 19, 202636 minS2

  <p>Struggling to fit strength work into your busy schedule? Exercise snacks—30 seconds to 5 minutes of strategic movement—are the time-pressed runner's secret weapon for building durability and preventing injury.</p> <p>In this episode, you'll discover what these mini-workouts actually accomplish (and what they don't), how to seamlessly integrate them into your packed day using anchor habits, and the five exercise categories that give runners the most bang for their buck. Plus, learn why planks are the ultimate exercise snack and how the Hold Strong, Run Long challenge can help you build consistency starting February 1st.</p> <p>Running on C...

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  Episode #64

  Plant-Based Carb Loading: Countdown to Marathon and Fueling On the Go

  Aug 7, 202554 minS2

  <p>Want to know what plant-based carb loading for a marathon looks like in real life? Whether you’re traveling by car or by plane, race travel adds a whole new layer of logistics to the carb loading process.</p> <p>In this episode, Coach Val shares the details of how she effectively carb loaded for her 50th birthday marathon while traveling by plane and car.  She’s got tips galore for hotel cooking, getting prepared and staying on track.</p> <p>Mentioned in this episode:</p> <p>Coach Val’s 50th birthday marathon:</p> <p>Jack and Jill Downhill Maratho...

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  Episode #63

  50th Birthday Marathon Race Recap: Jack & Jill's Downhill Marathon

  Jul 31, 20251h 8mS2

  <p>After 4 months of training and 2 years of recovery from a serious stress facture, join Coach Val as she recaps her triumphant return to the marathon on her 50th birthday.</p> <p>In this episode, Coach Val describes the Jack and Jill’s Downhill Marathon logistics, the course, terrain, and offers helpful tips for a successful downhill race. Listen in as she recounts the good, the bad, and the necessary pivots along the way toward the 26.2 finish line.  </p> <p>Mentioned in this episode:</p> <p>Coach Val’s 50th birthday marathon:</p> <p>Jack and Jill Downhill Marathon in Washi...

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  Episode #62

  Future of Downhill Courses on BQ Times with Jack and Jill Race Series Founder, Lee Ann Yarbor

  Jun 26, 20251h 6mS2

  <p>In episode 62, Coach Val talks with Lee Ann Yarbor, the owner and race director of USA Endurance Events; the host of several popular net-downhill Boston Qualifying race courses, including the Jack and Jill Poconos and the Jack and Jill Montana races, among others.</p> <p>For years, Boston Marathon hopefuls have flocked to net-downhill races to gain a qualifying time advantage. However, with the increase in qualified applications and only a limited number of bibs available, the BAA announced on June 16, 2025, new qualifying standards for net downhill courses.</p> <p>How will this change affect runners on the edge...

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