Running Scared Media

Welcome to Running Scared Media! In this collection of shows, we will bring you stories straight from the people who live them. Imagine lacing up your shoes, hitting your favourite route, and joining us as we literally go for a run with inspiring athletes. This isn't just a recording; it's an innovative, in-the-moment experience, capturing raw, authentic conversations as they unfold. Our brand is built on these real-time, unscripted interviews with real people, cultivating a trusted community where you're directly with the source, sharing in their journey. Through these unfiltered conversations, you'll hear their triumphs, struggles, and "why"—all while putting in your own miles—and discover what truly motivates someone to push their limits, conquer challenges, and find joy in every step. Whether you're training for your first 5K or your next 50K, every step has a story. Explore all our amazing shows, including: - Running Buddies</b

Running Scared Media is a health podcast hosted by Jamie Roberts & Robert Lendrum, with 89 episodes on record and a Required Pod Score of 80.

Jamie Roberts & Robert Lendrum hosts Running Scared Media, a health show with 89 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #67

  Sole Sisters - Run to Roll

  Sep 29, 202645 minS1

  On todays instalment of Sole Sisters, Justine and Kylie introduce their "Roll to Run" concept. Inspired by the viral "Roll for Sandwich" series and tabletop games like Dungeons & Dragons, the hosts create tiered lists to determine their running partners, locations, times, and fueling options. They use dice rolls to blind-rank various challenges, ranging from pleasant solo runs to difficult tasks like hill repeats or achieving a Strava local legend status. Throughout the discussion, they debate the fairness of digital versus physical dice and share personal anecdotes about their experiences with fitness and gaming. The episode finishes off with the hosts performing their own rolls, resulting in randomized assignments they must complete and film for their audience. TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com Partners: THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com . Code : RSP15 Hettas - Performance footwear for women Shop Here Code: HCN-RUNSCARED Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

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  Episode #66

  Hybrid Horizons - Chelsie Grant

  Sep 22, 202657 minS1

  On todays show Ari sits down with Chelsea Grant, a world-class athlete and DECA champion, who discusses the rapidly growing landscape of fitness racing. Grant explores the distinctions between major platforms like Hyrox, which focuses on large-scale endurance, and DECA, which emphasizes smaller, community-driven events and high-intensity output. Throughout the conversation, she details her transition from competitive hockey to functional fitness, highlighting the vital role of specialized coaching and data-driven race strategies. As a professional trainer and business owner, she advocates for a training philosophy rooted in consistency and enjoyment, viewing competitions as a celebratory display of hard work. TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com Partners: THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com . C ode : RSP15 Hettas - Performance footwear for women Shop Here Code: HCN-RUNSCARED Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

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  Episode #63

  True Course - Pilot

  Sep 8, 202624 minS1

  How did a construction industry executive end up training for a 50-kilometer trail race he never planned to run? In this first episode of True Course, Adam Melnick shares the real origin story — the decision that started it all back in January, the road to Haliburton Forest, and the honest why underneath a season most people would assume he'd talk himself out of. No elite background. No shortcuts. Just one real amateur build, told as it happens. True Course follows a working professional's ultramarathon season in real time — training that works, plans that fall apart, and conversations along the way with coaches, athletes, and experts who understand what it actually takes to go the distance. Your true course is never the line you planned. It's the one you actually run. New episodes every other Thursday. Six Feet and Running Registration: Here TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com Partners: On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure. Link: HERE Code: RUNNINGSCARED10 THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com . Hettas - Performance footwear for women Shop Here Code: HCN-RUNSCARED Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

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  Episode #62

  True Course - Introduction and Trailer

  Sep 4, 20261 minS1

  Meet Adam Melnick, your host of Running Scared Media's new podcast, True Course. Adam is not an elite runner. He hasn't completed multiple 50 and 100 mile races, but he's fallen in love with trail running and now wants to share that journey with you! He is a self proclaimed mid-pack athlete whose path to the trail ran through a Sprint Triathlon, a bodybuilding stage, and the Highland Games before ultras ever entered the picture True Course works on a simple premise: endurance sport reveals who you actually are. — True Course follows one real athlete season in real time, alongside conversations with coaches, race directors, nutritionists, and fellow amateurs who found something true about themselves out on the course. Follow the True Course podcast: Instagram @truecoursepodcast YouTube @TrueCoursePodcast Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

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  Episode #60

  Sole Sisters - Interview w/ Laurie Souchotte (5Peaks)

  Aug 25, 202622 minS1

  Justine and gang are in Alberta and running the Canmore Grit. Therefore, it's only fitting they sit down Laurie Souchotte, the volunteer coordinator for the Five Peaks Trail Running Series in Central Alberta. She discusses her personal journey from childhood runs with her father to becoming a dedicated trail runner and race official. The conversation highlights the essential role of volunteers in the racing community, noting that helpers can earn race credits while supporting the event's logistics. She also shares a poignant story of recovery after a difficult childbirth, emphasizing how trail running serves as a form of physical and mental therapy. TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com Partners: On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure. Link: HERE Code: RUNNINGSCARED10 THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com . Hettas - Performance footwear for women Shop Here Code: HCN-RUNSCARED Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Visit our shop to purchase our jogcasts and other merch Email us at: therunningscaredpodcast@gmail.com Follow us: Instagram @runningscaredmedia Join our FB Running Group

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