Running to the Core Podcast

Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.

Running to the Core Podcast is a health podcast hosted by Dianne Edmonds, Fitness Educator, with 84 episodes on record and a Required Pod Score of 80.

Dianne Edmonds, Fitness Educator hosts Running to the Core Podcast, a health show with 84 episodes published.

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  Episode #72

  Episode 72: Heart Currency - The resilience and intuition of the human heart is revolutionising how we work as therapists, with Anne Ligthart, Psychotherapist

  Sep 7, 202650 minS7

  In this podcast Dianne talks with Anne Ligthart, who is a Psychotherapist, a Brainspotting Consultant and an Independent Certified HeartMath® Trainer and Practitioner. She is well versed in the characteristics of the heart and enlightens us about what she has coined "heart currency". Anne describes what she called "the anatomy of resilience", explaining some of the different dimensions in our life that resilience impacts. She highlights some of the benefits to building resilience, including improved performance, and recovering more quickly from stressors. As a professional scuba diver, has found this to be a big part of working in the ocean, and we share some interesting scuba diving analogies in this conversation. Intuition is something talked about by Institute of HeartMath® and Anne shares about some research finding experiences in a group that she is currently co-founder of. Resilience and intuition are both affected by the stressors of life, including during the journey of motherhood, so hearing her insights into the use and further development of heart currency, gives you some take aways to apply to your daily life. For more information and for general enquiries visit Anne's website at h ttps://2ndopinionpsychotherapy.org For therapists interested in Anne's Membership program for Supervision and CPD visit https://2ndopinionpsychotherapy.org/supervision For further information visit www.thepregnancycentre.com.au

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  Episode #71

  Episode 71: Letting Go A Little Series - Part 5 - Shaking off the tension

  Sep 3, 20267 minS7

  In this fifth and final episode in our Letting Go A Little Series, Dianne suggests several different tools using movement, to release tension in small windows of time. These have been learned through Paula Hindle , a holistic physiotherapist, exercise physiologist, integrative heath coach and yoga teacher with over 20 years of experience. To explore more about HeartMath® and the benefits available from HRV training in real time, use the link https://www.heartmath.com/thepregnancycentre to find out more and receive a 10% discount of the Inner Balance TM Coherence Plus Sensor applied at the checkout. For more information visit www.thepregnancycentre.com.au

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  Episode #68

  Episode 70: Letting Go A Little Series Part 4 - For Feeding and Settling Your Baby

  Sep 1, 20268 minS7

  When we hold tension, babies can pick this up from us. Using a simple relaxation before a feed or when settling baby, can be done quickly in a few moments once practiced. This can be learned during pregnancy or after your baby is born. Using several of the key phrases from Mitchells Physiological Relaxation, you can let go of a little tension. If you are breastfeeding, with practice, this can help bring a little more ease at times into let down occurring. This relaxation is the fourth in our Letting Go A Little Series, with Dianne. For more information visit www.thepregnancycentre.com.au

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  Episode #69

  Episode 69: Letting Go A Little More - Letting Go A Little Series Part 3

  Jul 6, 20267 minS7

  Dianne explores the simple concept of "Letting Go a Little", after practicing this in small moments of awareness of how much tension her body was holding at times. It was surprising how many times the simple act of "Letting Go a Little" of some muscle tension, revealed holding patterns, that she was not previously aware of. While mindful that sometimes we need to move to upregulate or to release tension more dynamically, this simple episode reveals one practice that can be use and explored easily. This relaxation is the third in our Letting Go A Little Series, with Dianne. To explore more about HeartMath® and the benefits available from HRV training in real time, use the link https://www.heartmath.com/thepregnancycentre to find out more and receive a 10% discount of the Inner Balance TM Coherence Plus Sensor applied at the checkout. For more information visit www.thepregnancycentre.com.au

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  Episode #68

  Episode 68: Letting Go A Little More - Letting Go A Little Series Part 2.

  May 6, 202615 minS7

  Our bodies have a typical response to stress, and physically tension can build up or sometimes held in response to stressors and daily life. Using the principles from Mitchells Physiological Relaxation, this sequence moves through the body, to allow you to "Let Go A Little More". This can be useful either during pregnancy or postnatally - when you have a little longer. This relaxation is the second in our Letting Go A Little Series, with Dianne. For more information visit www.thepregnancycentre.com.au

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