Running to the Core Podcast

Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.

Running to the Core Podcast is a health podcast hosted by Dianne Edmonds, Fitness Educator, with 81 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dianne Edmonds, Fitness Educator hosts Running to the Core Podcast, a health show with 81 episodes published.

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  Episode #69

  Episode 69: Letting Go A Little More - Letting Go A Little Series Part 3

  Jul 6, 20267 minS7

  Dianne explores the simple concept of "Letting Go a Little", after practicing this in small moments of awareness of how much tension her body was holding at times. It was surprising how many times the simple act of "Letting Go a Little" of some muscle tension, revealed holding patterns, that she was not previously aware of. While mindful that sometimes we need to move to upregulate or to release tension more dynamically, this simple episode reveals one practice that can be use and explored easily. This relaxation is the third in our Letting Go A Little Series, with Dianne. To explore more about HeartMath® and the benefits available from HRV training in real time, use the link https://www.heartmath.com/thepregnancycentre to find out more and receive a 10% discount of the Inner Balance TM Coherence Plus Sensor applied at the checkout. For more information visit www.thepregnancycentre.com.au

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  Episode #68

  Episode 68: Letting Go A Little More - Letting Go A Little Series Part 2.

  May 6, 202615 minS7

  Our bodies have a typical response to stress, and physically tension can build up or sometimes held in response to stressors and daily life. Using the principles from Mitchells Physiological Relaxation, this sequence moves through the body, to allow you to "Let Go A Little More". This can be useful either during pregnancy or postnatally - when you have a little longer. This relaxation is the second in our Letting Go A Little Series, with Dianne. For more information visit www.thepregnancycentre.com.au

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  Episode #67

  Episode 67: Letting Go A Little Series Part 1 - A Short Relaxation for Mums

  Apr 22, 20266 minS7

  Teaching physiological relaxation is something I have been doing for years, often in pregnancy, as a preparing for labour tool. Postnatally, this is also useful, to let go of some of the layers of tension that daily can build up. This short relaxation is the first in our Letting Go A Little Series, with Dianne. For more information visit www.thepregnancycentre.com.au

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  Episode #66

  Episode 66: Chiropractic care for pregnancy, birth preparation and postnatal recovery, with Dr Alessandra Demarte

  Nov 17, 202524 minS5

  Dr Alessandra Demarte, principal chiropractor at Heart & Soul Chiropractic in Mandurah, talks with Dianne about pregnancy and postnatal chiropractic care. Dr Alla has a special interest and training in pregnancy and paediatrics, and explains how chiropractic care can support women throughout pregnancy as their body changes, with gentle techniques that are modified for each trimester. Gentle chiropractic adjustments can help to keep the spine and pelvic moving well, reduce stress on ligaments, and support the nervous system. Dr Alla explains about the nervous system, how nerve pathways influence the uterus and cervix during labour, and how working on the spine and pelvic balance may assist with birth preparation. Postnatally, as mums return to fitness, Dr Alla recommends getting support for any pelvic joint pain, or upper back tension, and rebuilding deep core and pelvic stability steadily. For further information on the podcasts mentioned in our conversation: Podcast 61 - Pregnancy abdominal bracing Podcast 59 - How is your pelvis levelling? To find out more about Heart & Soul Chiropractic or to contact Dr Alessandra Demarte, visit the website at www.heartandsoulchiropracticmandurah.com.au Or follow on Instagram @heartandsoulchiromandurah and Facebook - Heart & Soul Chiropractic Mandurah For more information visit www.thepregnancycentre.com.au

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  Episode #65

  Episode 65: Focusing on the Feet with Carrie Hall, Physical Therapist

  Sep 2, 20251h 3mS5

  Carrie Hall, PT, joins the podcast again to talk about her fascination with the feet. She talks about some of the changes to the foot that can occur during and after pregnancy, which for some women can include going up a shoe size. The foot can become longer and the arches can also change. Carrie discusses optimal foot function and how the combination of passive and dynamic mechanisms, including the 4 layers of muscles, allow for the appropriate amount of acceleration and deceleration with walking, activity and exercise. Carrie talks us through some practical exercises for focusing on the intrinsic muscles of the feet and outlines a number of further resources for diving further into the mechanisms of the feet. The extra resources mentioned by Carrie in the podcast: Gait Happens Peter Attia and Courtney Conley # 296. Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more. Sustainable Living with Galahad Clark / Feel Better, Live More Podcast The foot core system: a new paradigm for understanding intrinsic foot muscle function Running Shoes Information and Resources from the AAPSM Kinetic revolution - What is the windlass mechanism of the foot? You can connect with Carrie Hall via Linked In For further information visit www.thepregnancycentre.com.au

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