RunninggFree Podcast

We help women in their antenatal and postnatal fitness journeys by providing information on health, wellbeing, and training.

RunninggFree Podcast is a health podcast hosted by Lauren Smith, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lauren Smith hosts RunninggFree Podcast, a health show with 11 episodes published.

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  RunninggFree Podcast

  11: The Idol Series | JESSICA STENSON | Marathon Mindsets and the Elite Mother Runners

  May 20, 202649 minS0

  <p>Jess Stenson is one of several elite mother runners representing Australia in the marathon distance. We are so lucky to have these trailblazing women setting the standard and showcasing what is possible during pregnancy, birth, and the realm of motherhood.</p><p><br></p><p>Mum to Billy and Ellie, Jess is currently pregnant with her third child, and navigating how running looks as her body changes during this time. </p><p><br></p><p>Our conversation unpacks Jess' experience at the 2022 Birmingham Commonwealth Games, seeing Billy waving the Australian flag as she stormed home to claim Gold. We...

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  RunninggFree Podcast

  10: CMV in Pregnancy & Training for HYROX Melbourne | SAMMY MATSEN

  May 6, 202639 minS0

  <p>What the hell is CMV? That's the question I asked Sammy when she opened up about her pregnancy experience - A condition that many people have never heard of, but one that can have a significant impact on both mum and baby.</p><p>She shares what it was really like navigating pregnancy with CMV, the emotional and physical toll it took, and how she found her way back to training postpartum - through FOMO of watcher her husband, Dylan, compete in HYROX. </p><p>As a personal trainer, she shares her perspective on returning to fitness after birth...

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  RunninggFree Podcast

  09: Overcoming a DNF mindset to achieve Sub-2 at the Robe Half Marathon

  Mar 4, 202627 minS0

  <p>We start races with the best of intentions, the loftiest goals, with the belief that we can achieve. But what happens when your mindset goes downhill 5km into a half marathon?</p><p>This episode recounts my experience chasing down a sub-2 half marathon goal, and the strategies required to overcome a failure mentality.</p><p>From e-bike mishaps, nutrition confusion, and pulling up the cray pots - this episode has it all.</p>

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  RunninggFree Podcast

  08: Q&A| Managing Motivation, Advice for Beginners, and Other Life Updates

  Dec 23, 202526 minS0

  <p>What do you do when you are going through a running rut, and losing motivation?</p><p>What's the best way for someone to start running?</p><p>How do you incorporate supplements as part of training and daily fuelling?</p><p><br></p><p>We answer these questions plus more. Don't wait until January 1, start now. Go and crush your 2026 goals!</p>

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  Episode #7

  07: How Adelaide's #1 Running Assessment Clinic is Improving Marathon Performance

  Nov 25, 202552 minS1

  <p>Joe from PodFit joins us for a conversation packed with laughs, honest talk, and useful intel about keeping your running form in check. </p><p>We're breaking down the stuff that actually bothers runners—flat feet, shin splints, plantar fasciitis, and why your feet apparently have their own agenda during pregnancy (spoiler: hormones are wild). </p><p>But it's not all serious; there's plenty of banter and scheming to create Adelaide's next backyard ultra. </p><p>Whether you're a runner, pregnant, or just someone whose feet have opinions, this one's for you.</p><p><br></p>

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