RunninggFree Podcast

We help women in their antenatal and postnatal fitness journeys by providing information on health, wellbeing, and training.

RunninggFree Podcast is a health podcast hosted by Lauren Smith, with 15 episodes on record and a Required Pod Score of 80.

Lauren Smith hosts RunninggFree Podcast, a health show with 15 episodes published.

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  RunninggFree Podcast

  15: Tapering for the Nike Melbourne Marathon

  Sep 27, 202623 min

  Here were are again spontaneously entering another race - this time it is the 2026 Nike Melbourne Marathon. With two weeks to go, we break down the components that go into an effective taper: nutrition, caffeine fasting, and carbo loading. We also talk all things AFL Grand Final as well as the history of the taper. Bounce Forward x -------------------------------------------------------------- Shop GRNS 15% off - RUNNINGFREE Shop Muscle Nation 10% off - LAUREN2728 Shop Pure Pantry Co 10% off - LFIT10

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  RunninggFree Podcast

  14: What I've Learnt over the years about Nutrition and Racing Weight

  Sep 21, 202628 min

  I grew up with a toxic relationship with food, tied strongly to body image and self-efficacy. Over the years I have over-fuelled and under-exercised, and then over-exercised and under-fuelled. In this podcast we will chat all things: hitting the wall in the marathon optimising nutrition during training blocks race weight and how this will improve performance compensation effect and how this can lead to weight gain the diet quality continuum Bounce Forward x

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  RunninggFree Podcast

  13: Run Stronger and Race Faster by Training Slower

  Sep 13, 202621 min

  Imagine training for a marathon build and enjoying every bit of it. Years ago I was training for triathlons when I stumbled across Matt Fitzgerald's 80/20 Methodology. It's based on the evidence that the world's best runners spend four-fifths of their time below the ventilatory threshold - running slow enough to carry a conversation. After consistently running in the grey zone, I was in a state of fatigue that limited my running progress. In this episode we will unpack: my current weekly training schedule cross training and how it will benefit you developing brain fatigue resistance the ideal running technique My 10KM and Half Marathon Coaching Plans are now LIVE - DM me on @runninggfree for more information on how you can crush your next goal. Bounce Forward.

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  RunninggFree Podcast

  11: The Idol Series | JESSICA STENSON | Marathon Mindsets and the Elite Mother Runners

  May 20, 202649 minS0

  <p>Jess Stenson is one of several elite mother runners representing Australia in the marathon distance. We are so lucky to have these trailblazing women setting the standard and showcasing what is possible during pregnancy, birth, and the realm of motherhood.</p><p><br></p><p>Mum to Billy and Ellie, Jess is currently pregnant with her third child, and navigating how running looks as her body changes during this time. </p><p><br></p><p>Our conversation unpacks Jess' experience at the 2022 Birmingham Commonwealth Games, seeing Billy waving the Australian flag as she stormed home to claim Gold. We...

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  RunninggFree Podcast

  10: CMV in Pregnancy & Training for HYROX Melbourne | SAMMY MATSEN

  May 6, 202639 minS0

  <p>What the hell is CMV? That's the question I asked Sammy when she opened up about her pregnancy experience - A condition that many people have never heard of, but one that can have a significant impact on both mum and baby.</p><p>She shares what it was really like navigating pregnancy with CMV, the emotional and physical toll it took, and how she found her way back to training postpartum - through FOMO of watcher her husband, Dylan, compete in HYROX. </p><p>As a personal trainer, she shares her perspective on returning to fitness after birth...

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