RunThrough Trails

James and Lewis chat all things trail running - training, coaching, event organising, marketing and so much more! ------- https://www.runthroughtrails.com/ https://www.youtube.com/@RunThrough-Trails https://www.instagram.com/jtrunsuk/ https://www.instagram.com/lewismosesnlc/ https://www.instagram.com/runthroughtrails/ https://www.instagram.com/newlevelscoaching/

RunThrough Trails is a sports podcast hosted by Unknown Host, with 48 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts RunThrough Trails, a sports show with 48 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  RunThrough Trails

  #Ep 49 - Sophie Vecchione | Running Physio, RED-S & Women's Health

  Aug 13, 202636 min

  What happens when training hard starts doing more harm than good? In this episode, we’re joined by Sophie Vecchione, running physiotherapist and trail runner, to talk about RED-S, under-fuelling, recovery and women’s health, and why these are conversations every runner should be having. Sophie breaks down what RED-S really means and why fuelling, recovery and learning to listen to your body are so important for long-term health and performance. She also reflects on how her approach to movement has evolved during pregnancy, what she loves about trail running, and what’s next for her in the running world.

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  RunThrough Trails

  #Ep 48 - Matthis Granet | 24,759m in 48 Hours, 40 Trail Goals & the Ultra Trail Mindset

  Jul 30, 202643 min

  From breaking the 48-hour elevation record to dreaming up his next big adventure, Matthis Granet shares what drives him to keep pushing the limits of endurance. In this episode, we dive into his training philosophy, mental approach, nutrition, sleep strategy, and the lessons he's learned from years of racing in the mountains. Matthis also opens up about the logistics behind his world-record challenge, his upcoming races, and the list of ambitious goals that continues to shape his journey.

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  Episode #46

  #Ep 47 - Stephanie Case | Human Rights Lawyer, Gender Equality in Trail Running & Racing Antarctica

  Jul 16, 202650 min

  In this episode of the RunThrough Trails Podcast, we sit down with ultra-runner and human rights lawyer Stephanie Case. Steph shares her unique journey from working in conflict zones to competing in some of the world's toughest trail races. We discuss gender equality in trail running, motherhood, longevity in sport, her charity Free to Run, and why she's passionate about creating more opportunities for women on the start line. We also look ahead to her next challenge: a 100-mile race in Antarctica and the extreme expeditions that lie beyond.

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  RunThrough Trails

  #Ep46 - Introducing The Brand New Host Of The RunThrough Trails Podcast!

  Jun 30, 202646 min

  In this collaborative episode with the RunThrough Podcast meet, Beth Dennis a trail runner, intensive care nurse and the new host of The RunThrough Trails Podcast. In this episode she joins Ben Sheppard to share her journey from struggling to speak up in school and never feeling at home in traditional sport, to discovering parkrun, falling in love with movement and eventually finding trail running through the Alpine Run Project. Together, they talk about confidence, community, breaking down barriers in sport and how running can become so much more than training or racing. Beth opens up about finding her voice, why trail running gave her a sense of belonging, and the moments that completely changed the way she saw herself and the world around her. They also dive into the magic of Chamonix, dream races, UTMB, racing Mont Blanc Marathon, creating more inclusive start lines and why opening doors into the outdoors can genuinely change lives. Beth Dennis - https://www.instagram.com/_bethdennis/ Ben Sheppard - https://www.instagram.com/bensheppard93/

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  RunThrough Trails

  #Ep45 - British 50K Championships at RunThrough Trails Lake District Preview Show

  Apr 8, 20261h 6mS0

  <p>In this special episode of the RunThrough Trails Podcast, James and Lewis take a deep dive into this weekend’s RunThrough Trails Lake District event - and why it’s shaping up to be one of the most exciting races of the year. They dissect the elite battle at the front, previewing the leading men’s and women’s fields and discussing what’s at stake with the race doubling as both the British 50K Trail Championships and a key European Championships selection race. <br/><br/>With top athletes, national team implications and a stacked field on the start line, this...

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