Rushing Slowly

The art of getting ahead by slowing down. We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success. Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_

Rushing Slowly is a society podcast hosted by Unknown Host, with 64 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Rushing Slowly, a society show with 64 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Rushing Slowly

  Festive Season Grounding Meditation

  Dec 14, 20258 minS0

  <p>This gentle guided meditation is your invitation to slow down and settle the nervous system during the often chaotic festive season. In just a few minutes, Megzy will guide you through calming breathwork, grounding visualisation, and soft self-talk to help you feel steady, present, and more at ease.</p><p>Perfect for anyone feeling overstimulated, overwhelmed, or emotionally raw at this time of year.</p><p><b>What to expect:</b><br/> – Slow, grounding breaths<br/> – Nervous system regulation cues<br/> – A moment of stillness amidst the noise<br/> – A soft reset for your body and mind</p><p><b>Best u...

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  Episode #17

  Season Wrap: Pivots to Inspire Your 2026

  Dec 10, 20251 hourS2

  <p>In our final episode of the season (and of the year), we’re recapping the chaos, the cracks, and the lessons that 2025 handed us. </p><p>We reflect on what’s been keeping us rushing lately, Zoe navigating end-of-year burnout and the looming shift into maternity leave, and Megzy opening up about loneliness, self-worth, and breaking old dating patterns.</p><p>We also cover:<br/> – Why December hits different when you run your own business<br/> – Therapy ambivalence and the money guilt spiral<br/> – Romantic patterns we’re ready to leave behind<br/> – What’s helped us feel grounded during the seasonal n...

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  Rushing Slowly

  Five minutes of Coherence Breathing

  Dec 7, 20258 minS0

  <p>In this 5-minute guided breathwork practice, Zoe Klein introduces you to coherence breathing, a simple technique where you slow your breath to a steady rhythm of five counts in, five counts out.</p><p>By breathing at this pace (around six breaths per minute), you help balance your nervous system, boost focus, and create a sense of inner steadiness. It’s a powerful way to reset—perfect before sleep, after a stressful moment, or anytime your mind feels noisy.</p><p>Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.<br/><br/>Follow along on Socials: @rushingslowly_<br/>...

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  Episode #16

  Endings, Burnout & December Boundaries

  Dec 3, 20251 hourS2

  <p>We’re back after a little podcast pause with our second last check-in for the year. In this episode, we talk about what’s been going on behind the scenes, pregnancy, physical pain, burnout, identity shifts, festive season chaos, and how we’re both navigating this in-between space of endings and beginnings.</p><p><b>Your journal prompt for the week:</b><br/> December Boundary Check...Before agreeing to anything this month ask:</p>Does this energise me or drain me? If I skipped it, what's the actual consequence?Will future me thank me or resent me?<p>If you enj...

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  Rushing Slowly

  Box Breathing for Calm & Clarity (5 Minutes)

  Nov 2, 20254 minS0

  <p>Join Megzy for a short and powerful breathwork practice using the classic Box Breathing technique, four equal counts to inhale, hold, exhale, and hold again. In just five minutes, this calming rhythm helps you reset your nervous system, regulate your emotions, and return to presence.</p><p>Perfect for when you're feeling overwhelmed, scattered, or simply need a moment to recalibrate.</p><p><b>Best used:</b><br/> – Before a stressful meeting<br/> – At the end of a long day<br/> – To shift out of overthinking</p><p>Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.<br/><b...

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