Sādhanā - The Practice

Tune into these regular podcast episodes for Sādhanā members with Erin Lee.

Sādhanā - The Practice is a health podcast hosted by Erin Lee, with 6 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Erin Lee hosts Sādhanā - The Practice, a health show with 6 episodes published.

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  Sādhanā - The Practice

  Yoga for Mental Health

  May 19, 202654 minS1

  <p>Yoga was originally designed to support mental wellbeing — to help still the common fluctuations and obstacles of the mind, and reconnect with something greater than our own individual self.</p> <p>Modern psychology and neuroscience are only beginning to catch up to what ancient yoga traditions have understood for thousands of years: that the body, energy, and mind are deeply interconnected.</p> <p>In this rich and grounded conversation, Erin Lee sits down with psychotherapist and yoga teacher Sabine Schroeder to explore the powerful intersection between yoga, mental health and trauma-informed practice. </p> <p>Together they discuss how yoga ca...

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  Sādhanā - The Practice

  …and then what? Dissolving the illusion of what’s next

  Mar 29, 202631 minS1

  <p>We spend much of our lives moving toward the next thing:</p> <p>The next home. <br>The next version of ourselves. <br>The moment when everything will finally feel settled. <br><br>But what happens when we pause… and ask: …and then what? I</p> <p>n this episode, Erin reflects on a simple yet profound question — one that cuts through even the most subtle forms of striving.</p> <p>From moving house and chasing the “perfect setup,” to the quiet effort within meditation, to navigating grief and the uncertainty of life, this conversation explores how deeply the habit of “...

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  Sādhanā - The Practice

  Lightening Up in our Practice

  Mar 5, 202627 minS1

  <p>Erin reflects on a common challenge many practitioners face: taking spiritual practice too seriously. In this episode, she explores the difference between sincere dedication and the heaviness that can arise when meditation or yoga becomes another goal to achieve.</p> <p>Drawing on teachings from Jetsunma Tenzin Palmo and her own recent vipassana retreat experience, Erin discusses how self-criticism, expectations, and “spiritual guilt” can show up before, during, and after practice.</p> <p>Instead, she invites listeners to approach practice with more lightness, curiosity, and humour.</p> <p>Rather than striving for special experiences, the real work of meditation is s...

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  Sādhanā - The Practice

  Why I'm Returning to Vipassana for the Third Time

  Feb 12, 202626 minS1

  <p>In this episode, Erin shares her reflections as she prepares to enter a 10-day Vipassana retreat in noble silence.</p> <p>She explores the power of noble silence as a pause from reinforcing identity, self-grasping, and habitual noise. Erin explains how Vipassana (insight meditation) invites us to steady the mind through the doorway of concentration meditation, allowing thoughts, emotions, and sensations to rise and fall naturally — revealing deeper truths like impermanence.</p> <p>Drawing on yoga philosophy and lived experience, she reflects on:</p> <p>• The discomfort and clarity that arise in extended silence <br>• The difference between striving and so...

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  Sādhanā - The Practice

  Asana as a Seat for Awareness

  Feb 1, 202622 minS1

  <p>In this episode, we continue our exploration of Annamayakosha by turning toward asana — not as physical shapes to achieve, but as a living mirror for how we move through life.</p> <p>Drawing on the Yoga Sutras, the Bhagavad Gita, and reflections from teachers such as T.K.V. Desikachar and B.K.S. Iyengar, this conversation invites us to examine effort and ease (sthira and sukha), presence over performance, and the way the body becomes a doorway into self-inquiry.</p> <p>This episode is an invitation to let our asana practice reveal our own tendancies, patterns and habits — on t...

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