Saath, Journeys with Tasneem

Sarvatra Yoga presents Saath, Journeys with Tasneem. Quiet conversations about the body, the breath, and the between, for women in midlife. Every Friday, Tasneem Bhopalwala gives language to the things your body has been trying to tell you. The 3 a.m. waking. The word that slips away. The heat from nowhere. The tiredness that arrived without being invited. No fear, no fixing, no diet culture. Sixteen years of sitting with women, for anyone whose body has stopped feeling like home. New episodes every Friday, 7 PM.

Saath, Journeys with Tasneem is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Saath, Journeys with Tasneem, a general show with 0 episodes published.

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  Saath, Journeys with Tasneem

  Episode 8 · The Steady Flame

  Aug 28, 20267 minS0

  <p>The tiredness that comes at four o'clock was not made at four. It was made at breakfast.</p><p><br></p><p>This week, the second of the four asks. A, anchor your energy.</p><p><br></p><p>Inside this episode:</p><p><br></p><p>· The agni, and why our grandmothers spoke of a flame meant to burn steady, not to roar and die</p><p>· What a naked carbohydrate does to your whole afternoon, and why the body stops forgiving it after thirty five</p><p>· Three anchors, and the one rule to carry: never let a c...

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  Saath, Journeys with Tasneem

  Episode 7 · The First Brick

  Aug 21, 202618 minS0

  <p>Your body may not be asking you for less at all. She may be asking for more of one very specific thing.</p><p>After thirty five, a woman's body stops responding to subtraction. The strength she took for granted starts to leave quietly, and what feels like discipline failing is very often something missing. In this episode I begin answering the whispers, one small ask at a time, at our own PACE.</p><p>Tonight, the first ask. Protein. Not from a tub or a weighing scale, from the dal, the curd, the egg and the roasted chana...

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  Saath, Journeys with Tasneem

  Episode 6: The Whispers

  Aug 14, 202612 minS0

  <p>What the turning actually feels like — your body's everyday whispers.</p><p><br></p><p>Last week we named the change; this week we learn to hear it. One by one, we name the six everyday whispers of these years — the bleeding that changes, the sudden heat, the 3 a.m. ceiling, the tide of the mood, the word that left, the changing shape — so that not one of them can frighten you again. With Dr. Jen Gunter and Dr. Lisa Mosconi, and an old yoga word for the loving study of your own self: svadhyaya. Because a woman who can re...

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  Saath, Journeys with Tasneem

  Episode 5: The Turning

  Aug 7, 202613 minS0

  <p>What really begins after thirty-five — the science, gently.</p><p><br></p><p>We sit with the one question almost no one ever answered for us: what is actually happening inside a woman's body after 35? You'll meet perimenopause by its true name, understand estrogen as the quiet manager of the whole house, and hear — in the simplest words — why the tiredness, the aching, the 4 PM edge and the forgetting are real, common, and not you failing. Grounded in the SWAN study and the work of Dr. Vonda Wright and Dr. Lisa Mosconi, and closing with a promise: this is not a...

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  Saath, Journeys with Tasneem

  Episode 4: The Long Way Home to Your Body

  Jul 31, 202613 minS0

  <p>This week — my story, the one only a few have ever heard. From nine years at a corporate desk, to the morning my body broke at thirty-eight, to the three teachers who put me back together and taught me everything I now bring you every Friday. You deserve to know who you're trusting with your Friday evenings. 🌿</p><p><br></p><p>New episodes every Friday, 7 PM.</p>

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