Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom? Welcome to Sacred Grit , a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you Over the last three years, I’ve watched countless men discover healing and connection through these same practices. Listen in to learn: How to reframe addiction and pride into strength and freedom. Spiritual insights to help you find your way back to resilience when facing addiction. Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before. Every Sunday I unpack spiritual healing, and every Wednesday
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What is Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection?
Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection is a education podcast hosted by Jason, with 168 episodes on record and a Required Pod Score of 82.
About the host
Jason hosts Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection, a education show with 168 episodes published.
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Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
168: Why the Quick Fix Always Costs Men more In Addiction Recovery
Oct 3, 20269 min
Today — the shortcut is always the longest road. Every quick fix in addiction recovery feels like relief in the moment and costs more in the long run. Instant gratification leads to long term suffering. The difficult choice in the moment leads to long term peace. And long term discipline is the only thing that produces long term change. In this episode you will learn: Why instant gratification leads to long term suffering Why choosing the difficult thing in the moment leads to long term peace Why long term discipline equals long term change Click play now if you are tired of starting over and ready to do the slow work that actually gets you somewhere. New Episodes every Sunday and Wednesday Morning More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement! Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
167: Why Gratitude Is the Most Overlooked Nervous System Tool Men Have to Beat Addiction
Sep 29, 20267 min
Today — gratitude is your superpower. Use it daily. Most men in recovery are focused on everything they have lost, everything that is broken, and everything that is still wrong. That focus becomes the filter through which they see their entire life. But where you focus is where you go — and a daily gratitude practice is one of the most overlooked nervous system tools available to men who want to change direction. In this episode you will learn: Why focusing on the positives focuses you on the positives — what you look for you will find every time Why where you focus is where you go and how gratitude redirects your nervous system toward what is already working Your action step today — write your gratitude list before you look at your phone and carry it with you all day Click play now if you have been focused on everything that is wrong and you are ready to train your attention toward everything that is right. New Episodes every Sunday and Wednesday Morning More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement! Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
166: How Men With Addiction Find Hope When Everything Feels Out of Control
Sep 26, 20269 min
Today — hope does not come from someone or something else. Hope comes from your attitude. Most men wait for their circumstances to change before they allow themselves to feel hope. But hope built on circumstances will collapse the moment circumstances shift. Real hope is built from the inside out — through attitude, gratitude, and where you choose to put your focus. In this episode you will learn: Why your attitude determines your perspective and your nervous system determines your attitude Why gratitude changes attitude and how practicing it daily is a nervous system regulation tool not just positive thinking Why where you put your focus is where you live your life and how the morning practice pre-loads your focus before the day gets a vote Click play now if you are waiting for something outside yourself to give you hope and you are ready to find out it was inside you all along. New Episodes every Sunday and Wednesday Morning More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement! Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
165: How Men With Addiction Use Daily Nervous System Practice to Rehearse the Man They Are Becoming Instead of Repeating the Man They Were
Sep 22, 20267 min
Today — every time you do the practice you are not fixing the old man. You are rehearsing the new one. Most men approach the practices as damage control. Trying to fix what is broken. Stop what is destructive. That framing keeps them stuck because it is rooted in the old identity. The practices are not about who you have been. They are about who you actually are. In this episode you will learn: Why most men approach the practices as damage control and why that framing keeps them stuck Why the practices are rehearsal for the man you are becoming not repair for the man you were Why over time the rehearsal becomes the reality and identity change happens at the body level Click play now if you are ready to stop fixing the old man and start rehearsing the one you actually are. New Episodes every Sunday and Wednesday Morning More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement! Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
164: Why Your Inside World and Outside World Do Not Match and How Nervous System Regulation and Spiritual Strength Close the Gap
Sep 19, 20269 min
Today — the split between who you are on the inside and who shows up on the outside is not a character problem. It is a nervous system problem. And there is a way to close it. Most men are living a split life without knowing it. What they feel inside does not match what shows up on the outside. That gap is not a moral failure. It is a nervous system that has never learned how to be the same man in every room. In this episode you will learn: Why the split between your inside world and outside world is the source of most men's pain Why the spiritual life is about becoming the same man in every room not being more religious Why nervous system regulation is what makes that integration possible Click play now if you are tired of feeling like a different man on the inside than the one showing up on the outside. New Episodes every Sunday and Wednesday Morning More from Sacred Grit: Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE Skool platform: https://www.skool.com/sacred-grit-6182/about Book a free consultation call with Jason Join the Movement! Contact Jason - jason.lyle@thesacredgrit.com The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
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