SACRED H.E.R.story Podcast

Where every woman's journey is honored as sacred. This is not your average channel – we delve deep into the raw, spicy, and sometimes uncomfortable truths that make up our stories. Here, we believe in the power of sharing vulnerabilities and triumphs alike because life isn't just about the pretty moments – it's about the messy, challenging, and transformative ones too.This podcast is a journey of evolution, much like life itself. We embrace change and transformation as we shed what no longer serves us, moving towards our true selves: unbroken, awakened, and sovereign.

SACRED H.E.R.story Podcast is a society podcast hosted by Unknown Host, with 80 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts SACRED H.E.R.story Podcast, a society show with 80 episodes published.

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  Episode #50

  Only My Face Was Smiling: When the Woman Who Fixes Everything Finally Chooses Herself - Denise Benz

  Aug 13, 202650 minS3

  In this deeply vulnerable episode of Sacred HERstory , Jennifer Natasia sits down with author, business consultant, and longtime self-development professional Denise Benz , author of the memoir Only My Face Was Smiling . Known throughout her career as "The Fixer," Denise built a reputation for seeing what wasn't working, solving problems, managing crises, and helping others move forward. But beneath that strength lived a woman whose childhood experiences had taught her to stay vigilant, accommodate others, and keep moving—even when she was hurting. Now, Denise is entering a different season. A season of self-care, self-love, self-celebration, and finally allowing herself to be seen. Together, Jennifer and Denise explore childhood trauma, emotional masking, relationships, faith, survival, writing as a form of truth-telling, and what happens when the woman who has spent her life fixing everything realizes: Maybe I don't need to fix anything right now. Maybe it's finally time to choose me. Connect with Denise Benz: Get her book: "Only My Face was Smiling" https://www.denisebenz.com/order-now1.html www.AuthenticSpeakersAgency.com www.ThePersonalRelationshipFirm.com https://www.instagram.com/authenticartistmanagement/ https://www.instagram.com/msdenisebenz/ https://www.facebook.com/MsDeeBenz

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  Episode #47

  Clearing Space for Your Next Chapter: The Sacred Art of Decluttering Your Home & Soul-Stephanie King

  Jun 30, 202657 minS3

  In this episode of Sacred HERstory, Jennifer Natasia sits down with Stephanie King, founder of Solstice Living, a holistic home organizing business that blends practical organization with energy work, Reiki, and conscious living. What began as a mountaintop epiphany evolved into a calling to help people transform not only their homes but also their emotional and energetic landscapes. Stephanie shares how clutter often reflects deeper stories, unresolved emotions, and identities we have outgrown. Together, Jennifer and Stephanie explore the connection between physical space and mental well-being, the healing power of releasing what no longer serves us, and how organizing can become a sacred ceremony of self-love and transformation. This conversation is an invitation to clear the clutter—in your home, your heart, and your life. Connect with Stephanie King: https://soulsticeliving.com/ Resources - Soulstice Living: digital downloads, printed amazon journals, product recs, course: Organizing & Preparing for Baby, blog posts http://youtube.com/@soulsticeliving ABCs of Home Organization book: https://a.co/d/0cgca2bZ IG username: https://instagram.com/soulsticeliving

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  Episode #46

  When Shamanism Finds You: Reclaiming Ancient Wisdom, Spirit Guides... with Fotoula Adrimi

  Jun 25, 202645 minS3

  In this profound episode of Sacred HERstory, Jennifer Natasia sits down with Fotoula Adrimi, Director of the Isis School of Holistic Health, shamanic teacher, healer, and author of The Golden Book of Ancient Spirituality and Shamanism for Modern Times. Fotoula shares her remarkable journey from town planner to internationally respected shamanic practitioner, revealing how shamanism found her despite cultural traditions that told her women could not walk that path. Through years of prayer, persistence, and spiritual guidance, she reclaimed an ancestral lineage once reserved only for men. Together, Jennifer and Fotoula explore spirit guides, ancestral wisdom, healing across dimensions, and the universal threads that connect shamanic traditions around the world. This conversation is an invitation to trust the whispers of your soul and remember the wisdom that has always lived within you. Connect with Fotoula Adrimi https://www.theisisschoolofholistichealth.com YouTube Channel: https://www.youtube.com/@The.Shamanic.School.Scotland Facebook profile: https://www.facebook.com/fotoula.adrimi/ Facebook page: https://www.facebook.com/theisisschoolofholistichealth Instagram: https://www.instagram.com/isisschoolofholistichealth/ Substack: https://fotoulaadrimi.substack.com Tik Tok: https://www.tiktok.com/@soul.path.opener Books The Golden Book of Wisdom: ancient spirituality and shamanism for golden times Sacred Mysticism of Egypt: the ancient path of HEKA initiation

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  Episode #45

  Conflict Bravery: Turning Difficult Conversations into Pathways for Healing with Altagracia Montilla

  Jun 23, 202658 minS3

  In this episode of Sacred HERstory, Jennifer Natasia sits down with Altagracia Montilla—facilitator, community architect, and creator of the Conflict Bravery framework. Growing up in the South Bronx and later working in educational and nonprofit leadership spaces, Altagracia witnessed both the harm of conflict avoidance and the power of courageous conversations. Through her work, she helps individuals and organizations transform conflict from something feared into something that can create deeper trust, growth, and healing. Together, Jennifer and Altagracia explore how our earliest experiences shape our relationship with conflict, why many women are conditioned to avoid difficult conversations, and how learning conflict bravery can become a pathway back to authenticity, freedom, and connection. They also discuss The Seventh Space, her Newark-based art gallery and wellness center, ancestral healing practices, and the global community she's cultivated through Freedom Readers. Connect with Altagracia Montilla: Website: https://altagraciamontilla.com Newsletter: https://www.news.altagraciamontilla.com LinkedIn: https://www.linkedin.com/in/altagraciamontilla/ Threads: @alta_monti Instagram: @alta_monti Learn Conflict Bravery: https://altagraciamontilla.com/conflict-bravery-masterclass/ Join Freedom Readers: https://altagraciamontilla.com/freedom-readers/

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  Episode #44

  Sacred H.E.R.story Presents: Juicy & True |: The Invisible Weight Women Carry

  Jun 22, 20261h 10mS3

  Sacred H.E.R.story Presents: Juicy & True Series Raw, honest conversations on healing, womanhood, wellness, wealth, relationships, and everything in between. In this Summer Solstice episode of Juicy & True , Jennifer Natasia "Sia" and Dr. Lori dive into one of the most unspoken realities of womanhood—the invisible emotional labor and mental load women carry every day. From motherhood and caregiving to careers, relationships, and community obligations, women are often conditioned to pour into everyone else while quietly abandoning themselves in the process. Together, Sia and Dr. Lori explore what it means to reclaim your identity beyond your roles, release people-pleasing, practice energetic hygiene, and create space to simply be—not just do. This is a heartfelt conversation about boundaries, self-trust, authenticity, and the courage to finally choose yourself. "The most radical thing a woman can do is remember who she is beneath the roles, the expectations, and the responsibilities. Because when she returns to herself, she returns to her power." What is one thing you're ready to release this season so you can return home to yourself? Connect with Jennifer Natasia website: www.jennifernatasia.com

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