Sacred Harmony

Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc

Sacred Harmony is a hinduism podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Sacred Harmony, a hinduism show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Sacred Harmony

  Choosing Peace Through Burnout: Julia James on Caregiving and the CORE Sequence

  Aug 16, 202627 min

  If you've ever felt so worn down by caregiving or burnout that you stopped taking care of yourself entirely, this episode is for you. Host Shreya sits down with coach Julia James for a raw, unhurried conversation about what actually pulls us out of peace, and what it takes to find our way back. Julia shares her own story of becoming caregiver to both her mother and her husband through cancer, and the moment a friend had to call her back to herself. Together they explore why peace is a daily choice rather than a reward waiting at the end of a fixed-up life, and Julia walks through her CORE Sequence, a simple framework for moving through burnout without needing to have all the answers first. This is a gentle, honest conversation for anyone quietly carrying more than they're saying out loud. About the Guest: Julia James is a coach who works with clients on burnout recovery and emotional resilience. Drawing on her own experience as a caregiver for both her mother and her husband through cancer, she developed the CORE Sequence, a framework blending neuroscience and psychology to help people move through burnout one small step at a time. Key Takeaways: Peace isn't an external reward for a finished, fixed-up life, it's an internal choice you can activate in the middle of an unfinished one The CORE Sequence offers four steps for burnout: compassionate interruption, observing and objectifying the feeling, recoding the narrative, and embodying one small next step Burnout often shows up in the body long before we're ready to name it, learning to notice those early signals matters more than pushing through Recovery rarely happens alone, Julia credits a friend's direct intervention as the turning point in her own disconnection Trying to take on massive change while burnt out backfires, small, repeatable micro-steps rebuild momentum more reliably than a total overhaul Connect With the Guest: Website: https://www.julialynnjames.com Julia offers a 15-minute strategy session along with ebooks and coaching resources through her website. Episode Chapters: [00:00] Welcome to Sacred Harmony. Shreya introduces Julia James [03:00] (approx.) The Misunderstanding About Healing. Why most people don't recognize they need help [08:00] (approx.) Peace Is Not a Reward. Rethinking peace as a daily choice, not a destination [14:00] (approx.) When Roles Reverse. Julia's story of becoming her mother's caregiver [20:00] (approx.) The Cost of Staying Disconnected. What happens when we stop caring for ourselves [26:00] (approx.) Hitting the Wall and Coming Back. Julia's own disconnection and the friend who intervened [31:00] (approx.) The CORE Sequence. A practical framework for moving through burnout ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #sacredharmony #burnoutrecovery #caregiverburnout #choosingpeace #resilience #selfcare #emotionalhealing #mindfulnessforcaregivers #coresequence #spiritualhealing #peaceoverchaos #burnoutcoach #caregiverstress

  ListenShow Notes
• 

  Sacred Harmony

  Finding Sacred Stillness | Eli Brackenbury on Inner Balance, Identity & Spiritual Growth

  Aug 10, 202617 min

  What if the peace you’re searching for is not something you need to create, but something you need to stop resisting ? In this deeply reflective episode of Sacred Harmony , host Sreemedha is joined by Eli Brackenbury for a heartfelt conversation about inner stillness, surrender, spiritual identity, and the courage to choose a new direction in life . Eli shares the turning point that came after a painful season of personal loss and explains how he discovered that true healing often begins when we release the burdens we were never meant to carry . Through honest stories, powerful metaphors, and grounded spiritual insight, this episode invites listeners to pause, breathe, and reconsider the path they’re walking. This conversation is especially meaningful for anyone feeling stuck, disconnected, overwhelmed by life’s chaos, or uncertain about who they are becoming . In This Episode, We Explore: Why many people carry burdens that were never theirs to hold The difference between control and surrender How discomfort can become a pathway to growth The spiritual significance of changing direction in life Why inner peace is discovered, not manufactured How painful transitions can lead to a new identity The importance of pausing before returning to old patterns What it means to build a life rooted in faith, trust, and intentionality Why your best chapters may still be ahead of you Memorable Insight: “Comfort is where things go to die, and discomfort is where growth begins.” Eli reminds us that the hardest seasons of life are often the very places where our deepest transformation begins to take root. About the Guest: Eli Brackenbury is an author, speaker, and spiritual storyteller whose work explores faith, identity, healing, resilience, and purposeful living . Through his writing and conversations, he encourages people to move beyond fear and rediscover the peace that comes from living in alignment with their true calling. Website: https://elibrackenbury.com Chapters: 00:00 Welcome to Sacred Harmony 01:14 What people misunderstand about inner balance 04:32 Carrying burdens that were never yours 08:05 The turning point after personal loss 11:47 Why surrender feels uncomfortable 15:20 The power of choosing a new direction 18:41 Discomfort, growth, and spiritual transformation 22:06 Recognizing when you’re slipping into old patterns 25:18 Building a new identity through faith and trust 28:44 Why your future can be greater than your past 31:02 Final reflections and guest resources Key Takeaways: Inner peace often emerges when we stop trying to control every outcome . Discomfort is not always a sign that something is wrong; it may be a sign that growth is happening . Returning to old patterns usually means returning to old results . Healing is less about perfection and more about listening to what is true for your soul . Your life can change dramatically at any age , and transformation is never limited by the past. ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #SacredHarmony #EliBrackenbury #HealthyMindByAvik #InnerPeace #SpiritualHealing #Mindfulness #FaithAndHealing #EmotionalResilience #PersonalTransformation #ConsciousLiving #HealingJourney #SpiritualGrowth #SelfDiscovery #IntentionalLiving #InnerStillness

  ListenShow Notes
• 

  Sacred Harmony

  Is Your Home Making You Sick? Risa Suzuki on Hidden Toxins, EMFs, and Creating a Healthier Space

  Aug 8, 202629 min

  What if the reason you feel tired, anxious, foggy, or unable to fully rest has less to do with your body and more to do with the space you spend most of your life in? In this eye-opening episode of Sacred Harmony, certified Building Biology Environmental Consultant Risa Suzuki explores how our homes can quietly influence our nervous system, sleep, energy, allergies, and overall wellbeing in ways many people never consider. After experiencing her own unexplained health symptoms, including headaches, persistent allergies, difficulty sleeping, and an inability to fully relax in certain rooms of her home, Risa began investigating the hidden environmental stressors around her. That journey led her into the world of building biology, where she discovered how air quality, water quality, building materials, mold, chemicals, and electromagnetic fields (EMFs) can all contribute to a person's total toxic burden. This conversation is not about fear or perfection. It's about awareness and learning how small, intentional changes can create a healthier and more supportive environment for both body and mind. About the Guest: Risa Suzuki is a certified Building Biology Environmental Consultant, former Microsoft Project Manager with more than 25 years in the tech industry, and author of What the EMF. Through her consulting work, she helps health-conscious homeowners identify hidden environmental contributors that may be affecting sleep, energy, immune function, and nervous system health, and guides them toward practical, achievable solutions for creating healthier homes. What You'll Learn: Why unexplained symptoms sometimes have environmental triggers The difference between traditional toxins and EMF-related stressors How mold, poor air quality, chemicals, and electronics can affect the nervous system The subtle signs that your home may be contributing to fatigue, allergies, headaches, or sleep problems Why many environmental health issues develop gradually rather than suddenly Simple ways to assess your living space without becoming overwhelmed How to prioritize the most important changes first Why creating a healthier home is a process of small, intentional improvements rather than achieving perfection. Key Takeaways: Your home is an active part of your health ecosystem. Persistent symptoms that improve when you leave a space deserve attention. EMFs affect the body differently from chemical toxins because they are energy-based stressors. Nervous system health is closely connected to the quality of the environment around you. Small changes, such as improving air quality, reducing clutter, or adjusting electronics, can have meaningful effects over time. Awareness is more important than fear. You do not need a perfect home to create a healthier one. Healing often begins with listening to the signals your body has been giving you all along. Chapters: 00:00 Introduction: Could your home be affecting your health? 03:00 Risa's unexplained symptoms and the turning point 08:00 Why environmental health problems are often "sneaky" 13:00 Understanding air, water, chemicals, and mold 18:00 What EMFs are and how they affect the nervous system 24:00 The first signs that your home deserves a closer look 30:00 Why overwhelm stops many people from taking action 35:00 A practical step-by-step approach to creating a healthier home 41:00 Simple daily habits that support a calmer nervous system 46:00 Final reflections on awareness, healing, and home harmony. Guest Resources: Website: https://risasuzuki.com Free Resource: Risa's Free Home Health Assessment Guide Book: What the EMF Explore: Building biology consulting Healthy home assessments EMF education Air and water quality guidance Nervous system-friendly home strategies. Memorable Quote "Your home doesn't need to be perfect to become more supportive. Awareness is the first step toward creating a space that truly helps your body heal and rest." Connect with Healthy Mind by Avik™ Healthy Mind by Avik™ is a global mental wellness platform dedicated to meaningful conversations about emotional wellbeing, mindfulness, nervous system health, spirituality, resilience, and the environments that shape our lives. Through conversations with experts, healers, researchers, and changemakers, we explore practical ways to create healthier minds, healthier homes, and more harmonious lives. ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #HealthyHome #BuildingBiology #EMF #NervousSystemHealth #SacredHarmony #Wellness #EnvironmentalHealth #MindfulLiving #RisaSuzuki #WhatTheEMF #HealthyMindByAvik #HomeHealing

  ListenShow Notes
• 

  Sacred Harmony

  Quiet the Noise, Find Yourself: Ellen Edmondson on Sacred Balance, Healing, and Living in Harmony with Your Soul

  Aug 7, 202629 min

  What if the peace you've been searching for isn't something you need to create, but something that's already waiting within you? In this deeply reflective episode of Sacred Harmony, award-winning author and spiritual guide Ellen Edmondson explores what it truly means to find balance in a world filled with noise, expectations, and constant pressure to do more. Rather than presenting healing as a dramatic awakening, Ellen reveals that lasting transformation often begins in the quiet, ordinary moments when we finally pause long enough to listen to ourselves. Drawing from her own journey, including a major life transition from a successful senior executive career in the federal government to a more authentic and spiritually aligned path, Ellen shares how disconnection from our inner truth slowly erodes our sense of harmony. She offers simple yet powerful practices for quieting the noise, reconnecting with our intuition, and making choices that honor who we truly are. This conversation is a gentle invitation to stop striving for perfection and begin uncovering the sacred balance that has been within you all along. About the Guest: Ellen Edmondson is an award-winning author, spiritual teacher, intuitive guide, and transformational coach. She is the author of Place of Light and is dedicated to helping people reconnect with their inner wisdom, soul purpose, and authentic self through spiritual insight, reflection, and practical healing practices. Her work focuses on helping individuals quiet external distractions and align with the deeper truth that guides their lives. What You'll Learn: Why healing is rarely one dramatic moment and more often a series of intentional choices How external success can become disconnected from internal fulfillment The subtle ways we drift away from our authentic selves Why comparison and constant productivity create imbalance Simple daily questions that help you reconnect with your inner wisdom The importance of self-compassion during setbacks and uncertainty How nature, stillness, and journaling support emotional and spiritual healing Why your unique gifts and "music" are meant to be shared with the world. Key Takeaways: Balance is uncovered, not achieved. Small daily moments of stillness can create profound transformation. Your inner wisdom becomes clearer when the external noise is quieted. Healing begins when you stop abandoning what feels true for you. Self-love and self-compassion are essential spiritual practices. Setbacks are opportunities for learning, not evidence of failure. Authenticity creates deeper peace than external achievement ever can. The world benefits when you stop hiding your true self and allow your unique gifts to shine. Chapters: 00:00 Introduction to sacred balance and inner harmony 03:00 The biggest misconception about spiritual awakening 07:00 Why healing begins with slowing down 12:00 The three questions that reconnect you with yourself 18:00 How external success can disconnect us from our soul 24:00 Ellen's turning point and leaving a successful career 31:00 The powerful lesson her son taught her about authenticity 38:00 Practical ways to quiet the noise and find clarity 45:00 Why "this too shall pass" is a sacred reminder during difficult seasons 50:00 Final reflections on living in harmony with your true self. Guest Resources: Website: https://ellenedmondson.com Explore: Information about Place of Light Spiritual coaching and mentorship Workshops for quieting the noise and reconnecting with yourself Monthly guided reflection sessions Resources for personal transformation and soul-centered living. Memorable Quote: "Don't die with your music still in you. We all have a song, a harmony, and a purpose waiting to be expressed." ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #SacredHarmony #SpiritualHealing #InnerWisdom #Mindfulness #SelfDiscovery #EmotionalWellbeing #PersonalGrowth #Authenticity #SoulPurpose #EllenEdmondson #HealthyMindByAvik #PlaceOfLight

  ListenShow Notes
• 

  Sacred Harmony

  Kim Rogers, the Worm Queen, on Finding Inner Peace Through Chronic Illness

  Jul 31, 202623 min

  This episode is for anyone told peace needs perfect circumstances first. Host Sriya talks with Kim Rogers, known as the Worm Queen, about her years of chronic illness and finding calm within her own body. Kim shares how she began separating her sense of self from her symptoms, why she believes environmental stressors can disrupt the nervous system, and how shifting her thought patterns helped her feel like herself again. About the Guest: Kim Rogers, known online as the Worm Queen, spent years navigating chronic illness before turning toward holistic wellness. She hosts the podcast What's Eating You and shares her health journey with millions of followers across social media. Key Takeaways: Peace often starts from within, before outer circumstances change, not the other way around. Give yourself grace on mornings that don't start calm, self-compassion matters more than perfection. Notice repetitive negative thoughts, shifting even one recurring thought can free up real mental space. You don't have to add every practice at once, one change can make room for another. Feeling validated in what you're going through is often the first step toward actually feeling better. Connect With Kim Rogers: TikTok & Instagram : @mrsrogers.hood Website: https://rogershood.com/ Podcast: What's Eating You (YouTube and all streaming platforms) Episode Chapters: [00:00] Welcome & Introduction — Shreya opens Sacred Harmony and welcomes Kim Rogers [03:00] (approx.) Where Inner Peace Actually Begins — Kim's health journey and finding calm from within [08:00] (approx.) The Weight of Chronic Unrest — environmental stressors and the nervous system [14:00] (approx.) From Understanding to Real Change — rewiring old thought patterns [19:00] (approx.) Coming Home to Yourself — being on your own team after years of self-judgment [24:00] (approx.) Making Space for New Practices — small, sustainable shifts over big overhauls [28:00] (approx.) A Gentle Closing Reminder — peace is already here, not waiting at the end of a journey ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #innerpeace #chronicillnesshealing #nervoussystemhealth #wormqueen #holisticwellness #mindbodyhealing #selfcompassion #healingjourney #sacredharmony #mentalwellness #bodyawareness #stresshealing #wellnesspodcast

  ListenShow Notes

Recent guests on Sacred Harmony. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.